Umuntu kufanele adle njalo, ngakho-ke ngemuva kokugaya lokho asekudlile kakade, uqala ukulamba. Ngakho, umzimba ubika ukuthi kuyadingeka udle futhi. Kulokhu, abantu badla ngesifiso esikhulu. Kodwa uhulumeni usho ukuthini uma ungafuni ukudla nhlobo? Ingabe isibonakaliso sokugula noma into nje yesikhashana?
Izimbangela zokuntuleka kwesidlo
Ukulahlekelwa yifiso yisimo lapho ungasithandi ukudla emini, futhi uma wenza lokhu, akukhona ngoba ufuna, kodwa ngenxa yalokho okudingayo.
Izimbangela eziyinhloko zokulahlekelwa kwesidlo:
- Ngesisusa ngenxa yomzwelo ojulile noma ukushaqeka okukhulu, okuvame ukuhambisana nezinkinga ekuphileni kwakhe kanye nezinkinga emndenini.
- Ngenxa yokusetshenziswa kwemithi ethile, isibonelo, ama-antibiotics, imithi yokuhlunguzwa, imithi ebanda futhi ebanda equkethe i-digitalis ne-phenylpropanolamine, i-anticonvulsants, isifo sikashukela, ama-tumor, isifo senhliziyo nesifo se-asthmatic.
- Inhlangano engalungile yokudla, ukusetshenziswa kwekhalori ephezulu kakhulu (ngisho kungashiwo amafutha) ukudla kokudla okusheshayo noma ukutholakala kokudla okuvamile (ama-biscuits, candy, pies).
- Ukukhulelwa.
- Ukusetshenziswa kwezidakamizwa.
Izimbangela ezimbi kakhulu zingaba izifo ezihlukahlukene, isibonelo:
- i-anemia;
- umdlavuza;
- isifo sofuba nezinye izifo zesibindi;
- isifo sofuba ;
- izifo zesigcawu sesisu;
- isifo nesifo senhliziyo;
- ukuphazanyiswa kwegciwane le-thyroid;
- izinkinga zesistimu ye-vascular.
Ukulahlekelwa kwesifiso kungaba yesikhathi esifushane futhi unomphela. Esimweni sokuqala, kwenzeka ngenxa yesimo esesabekayo (ukucindezeleka, ukucindezeleka ) noma ukudla okungalungile. Futhi sidlula emva kokulungisa isimo sokuphila nokubuyekeza ukuthi, nini, nokuthi yini oyidlayo. Ngokuvamile, kulokhu, akukho mphumela othize esimweni sezempilo.
Yini okufanele ngiyenze uma ngilahlekelwa isifiso sami?
Ukuholela ekuwohlokeni kwesimo jikelele (ubuthakathaka kanye nesisulu) kungase kube ukulahlekelwa isikhathi eside kokudla ngenxa yobuso
Izindlela ezinhle zokugqugquzela ukondla ama-juice asanda kufakwa, ama-decoctions we-herbal (kusuka kulamula, i-chamomile, i-peppermint, i-dill), itiye le-ginger root.
Ungaxoshe inkinga yokulahlekelwa ukudla, noma ucabange ukuthi lesi simo ngokwayo sizodlula, ngoba lesi simo singaba yisifo sesifo ongazi ukuthi ukhona. Ngakho-ke, uma isifiso singafiki nangemva kokulungisa ukudla nokuqeda isimo esingathandeki sengqondo, kufanele uthintane nodokotela ukuze uhlole ngokucophelela.