I-bean puree isidlo esihle kakhulu futhi esinomsoco, esilungele ngokuphelele abalandeli bokuphila okunempilo, kanye nabo bonke abafuna ukunciphisa kancane ukudla kwabo nge-dish entsha neyokuqala!
I-White Bean Puree
Izithako:
- ubhontshisi omhlophe okheniwe - 1 uyakwazi;
- basil owomile - 1 ithisipuni;
- umcibisholo womhlabathi - 1 ithisipuni;
- usawoti;
- i-juice juice - 2 tsp.
- i-garlic - i-clove engu-1;
- ushizi wezinhlobo ezinzima - 30 g;
- amafutha omnqumo - 3 tbsp. izinkezo.
Ukulungiselela
Ngakho-ke, qala kuqala ukufaka ubhontshisi osemathinini obhekene neketshezi ibe esitsheni esijulile, engeza izinongo, isikhathi sonyaka we-lame, ukhiphe i-clove elicacisiwe egciniwe bese uphonsa ushizi. Sihlanganisa konke ngokugcwele, bese ushaya kahle nge-blender kuze kube yinto efanayo. Uma ubukhulu bubonakala bukhulu, bese ufaka amanzi abilisiwe abandayo. Sisebenzela i-pure ekulungeleyo yebhontshisi nama- crackers ase- salted, izinkwa noma ama-toasts.
Amazambane ahlambulukile anegalikhi
Izithako:
- ubhontshisi obomvu - 200 g;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 100 ml;
- i-garlic - ama-clove amabili;
- Ubisi - 100 ml;
- izinongo kanye namakhambi.
Ukulungiselela
Sinikeza okunye okukhethwa kukho, ukupheka i- pure kusuka kubhontshisi. Ngakho-ke, ubhontshisi kusengaphambili ugobe amahora amaningana, bese ubilisa kuze kuphekwe. Okulandelayo, khipha ngobumnene amanzi enkomishini, ugaye ubhontshisi ku-mixer, noma uvumele uhambe nge-grinder yenyama. E-pan yokudoba, sifudumala kahle amafutha futhi siwathole u-anyanisi oqoshiwe kuze kube segolide. Khona-ke sishintsha i-roast ibe ubhontshisi bese sivuselela kahle. Manje kancane kancane uthele ngobisi olushisayo noma amanzi, lapho ubhontshisi bephulwa khona, ubeke usawoti ukunambitha, ucindezelwe ngogolisi wepress, pepper bese uhlanganise konke ngokugcwele. Hhayi, yilokho, i-redean bee rede isilungile!
I-Puree ubhontshisi ku-multivariate
Izithako:
- Ubhontshisi obomvu noma obomhlophe - 80 g;
- izaqathe - 80 g;
- i-bulb - ucezu olu-1;
- ubisi - 50ml;
- utamatisi unamathisele - 1 tbsp. isipuni;
- Ibhotela - 10 g.
Ukulungiselela
Ubhontshisi obunwe ngaphambili obuthunyelwe esitsheni se-multivark, usethe imodi ye "Varka", uyigcwalise ngamanzi uphinde upheke imizuzu engaba ngu-45. Ngalesi sikhathi, gazinga anyanisi oqoshiwe nge-izaqathe epanini lokuthosa, bese ufaka i-garlic efakwe emshinini, bese ufaka u-tomato unamathisele, usawoti kanye nopelepele. Uma ubhontshisi usulungile, engeza umphumela oholayo, uthele umhluzi omncane kanye nesobho somunye imizuzu engu-10. Bese sibeka konke okuqukethwe ngaphakathi izitsha ezijulile bese siwachoboza nge-crib.