Isinkwa esinamagatsha kubhekwa njengento ewusizo kunazo zonke eminye imikhiqizo yebhaka, ngoba yenziwe ubuchwepheshe obukhethekile futhi iqukethe izithako zemvelo kuphela. Kodwa-ke, kude naso sonke umsekeli wokudla okunempilo wazi ukuthi yikuphi ukunakekelwa okuhle kwalowo mkhiqizo emzimbeni.
Izinzuzo zesinkwa nge-bran
Ngesinye isikhathi, i-bran yayibhekwa njengokungcola okungadingekile kokukhiqiza, kodwa ochwepheshe bafakazela ukuthi baneziqu ezinomsoco kunazo zonke, ngakho-ke bacabanga ukuthi kudingekile ukuba baqale ukufaka lesi sigaba kwisinkwa. Ukubhaka okuvamile, kunikeza izakhiwo eziyingqayizivele futhi kwenza kube nokwelapha.
Isinkwa esinamagatsha sinomthamo omkhulu we- fiber , ngakho-ke uyakwazi ukwenza umphumela onempilo ku-zhkt: it normalizes acidity, ubuyisela ibhalansi microflora, ususe izinto ezimazayo, kukhulula ukuqotshwa. Kuwusizo kakhulu isinkwa esinesivinini sokwehlisa isisindo, njengoba satiates kahle, ukunciphisa ukudla, futhi normalizes izinqubo zamagciwane. Igatsha linciphisa i-blood glucose, lisusa i-cholesterol elimazayo futhi livimbela ukwakheka kwama-atherosclerotic plaques. Ngenxa yobuningi bevithamini B kanye ne- vitamin E , zithuthukisa ukusebenza kwesistimu yezinzwa. Isinkwa esinamagatsha sinconywa kubantu abanengozi yesifo senhliziyo, ngoba umkhiqizo uqukethe amaningi we-potassium ne-magnesium.
Ingabe isinkwa sokudla nesinhlamvu singaba yingozi?
Ngaphezu kwezinzuzo kanye nokulimala kwesinkwa nge bran kungabuye kube. Iqukethe izinhlayiya ezinamafutha ezingalimaza umuthi wesisu, ngakho-ke umkhiqizo uphikisana nabantu abane-gastritis nesilonda esiteji esibucayi, kanye ne-pancreatitis kanye ne-colitis. Isinkwa esinamagatsha amakhilogremu ngamakhilogremu angama-330 kcal ngamagremu angu-100, ngakho-ke ukukhuluphala kufanele kudliwe ngokulinganisela - izingcezu ezimbili noma ezimbili.