Manje, lapho ukulahlekelwa isisindo amaphupho musa futhi ngesikhathi esifanayo ngokushesha ukubona imiphumela eye-popping, zonke izinhlobo izithako zokudla for isisindo ukulahlekelwa zikhangiswa ngentshiseko. Uma ungasazi kakade, ukwesekwa kokudla kuyindlela yokudla ephilayo esebenzayo engeyona umkhiqizo wokwelapha futhi wadalwa ukusiza ukulwa nanoma iyiphi inkinga, kulokhu - ngesisindo esiningi. Abakhiqizi bathembisa ukuthi kuzokwenzeka ukuthi bangashintshi lutho ekudleni kwabo nendlela yokuphila, kodwa kuphela bathathe amaphilisi omlingo bese belahlekelwa isisindo phambi kwamehlo abo. Kungenzeka yini ukuthi uthembele lezo zithembiso futhi okubaluleke kakhulu - zonke izithako zokudla kanye namaphilisi okudla aphephile kangakanani?
Zonke okuthiwa izithako zokudla okunomsoco kakhulu zihlukaniswe zibe izinhlobo ezimbili, esizozicubungula. I-Nutraceuticals ayifanele kakhulu, kodwa ayiyona eyingozi kakhulu, kodwa ama-parapharmaceuticals yiqembu eliyingozi kakhulu "zonke izithako zokudla okulula kakhulu zokudla." Kungukusebenzisa kwabo okuyingozi kakhulu emzimbeni futhi kungaholela emiphumeleni emibi kakhulu. Lezi zinto kufanele zibekwe udokotela, kodwa labo abafisa ukulahlekelwa isisindo, ngokuvamile bazithatha ngokungalawuleki.
- I-Nutraceuticals . Lezi yizinto ezibizwa ngokuthi i-modifiers yokudla. Ekubunjweni kwawo, ungathola amavithamini, ama-amino acid, izakhi ezihlukahlukene zokulandelela. Okusho ukuthi, ngamanye amazwi, ukubunjwa kwabo akufani neze nama-multivitamine nezinkimbinkimbi zokusekela ukuzivikela. Umphumela wokulahlekelwa isisindo, bacabanga ngenxa yokuthuthukiswa okujwayelekile empilweni - kodwa ngempumelelo efanayo ungakwazi ukuyithenga kanye nanoma yimaphi amavithamini.
- Izindlalifa ezihambisanayo zokudla (lokhu futhi kune-nutraceuticals). Lezi - imikhiqizo esiphelile, evame ukuhambisana nezinkimbinkimbi ezedlule futhi kuthiwa zisiza ukuzuza kangcono amavithamini. Kodwa-ke, sekuyisikhathi eside saziwa ukuthi akukho lutho olungcono emzimbeni kunokudla okungokwemvelo, futhi abakhiqizi bezinto ezinjalo "eziphumelelayo" zokudla okuyisisindo zokulahlekelwa isisindo banikezwa ukuyiyeka ngokuphelele. Ukudla okungahlongozwayo okungokwemvelo kungaphansi kwekhalori futhi kuvame ukucebile fiber, okudala umuzwa wokuzonda. Kodwa-ke, hamba kunoma iyiphi ikhemisi ukuthenga ngokwehlukana iphakethe le-fibre futhi ngokwehlukana - amavithamini ayoba eshibhile kakhulu, futhi umphumela, eqinisweni, ufana. Ngaphezu kwalokho, i-cellulose inganezelwa ku-kefir futhi ingashiyi ukudla okungokwemvelo, ibeke ukucindezeleka emzimbeni.
- I-Anorectics (parapharmaceutics). Izinto ezivimbela ukudla okunempilo. Zihlanganisa izinto ezithinta ubuchopho, okwenza ukuba ithumele isignali yokugcwalisa. Lezi zidakamizwa ziyingozi ngoba ukutholwa kwabo kungenza imiphumela engalindelekile - kusukela ekudleni kokuphazamiseka kuya ekuhluphekeni kwengqondo. Amalungiselelo (Lindax, Obstatus, Meridia, Reduxin) ayabiza futhi anemibono eminingi, kanti futhi ayingozi kakhulu uma ethathwa ngaphandle kokuqondiswa udokotela. Futhi kunemiphumela emibi yokwanela ngokushesha ukuhamba okunjalo - ukulala, ukuguqulwa, nokucabangela, nokucindezela okwenyukayo, nesimo esicindezelekile.
- Ama-agent ahlanzekile ( ama- parapharmaceuticals). Lokhu kufaka ama teas ahlukene ekulahlekeni kwesisindo, okungeyona eyingozi njenge-anorectics. Ngokuvamile banomuthi wamakhemikhali futhi banomthelela kuphela kumphumela we-diuretic, we-choleretic noma we-laxative. Ngenxa yokuthi basusa amanzi emzimbeni ngenkuthalo, kanye ne-liquid, izinto eziwusizo, amavithamini kanye nezakhi zokulandelela zihlanzwa, okungase kube nzima impilo ejwayelekile.
Ukuphuza ngaso sonke isikhathi akudingeki. - Ama-Burner Fat . Zinezinhlobo ezimbili: ezinye azivumeli umzimba ukuba usebenzise amandla amafutha atholakala ngokudla, okungaholela emiphumeleni engenakulinganiswa (kufaka phakathi ukungabi khona kwe-stool incontinence). Iqembu lesibili lisetshenziswe ekuziphatheni - thermogenics kanye ne-lipotropics. Leli qembu lidala umzimba ukuthi ushise amafutha agciniwe, kodwa, ungenzi imidlalo, awuphephile ukuyisebenzisa.
Izisindo zokulahlekelwa kwesisindo zihlale zingengozini yokuzibulala. Kulula futhi kuyasiza kakhulu umzimba ukuba uyeke ukuhaha, ulawule ukudla nokuzivocavoca.