Ukudlala izingane kuyimidlalo engokwemvelo kunazo zonke. Ngaphandle kokuba esefunde ukuhamba, lowo omncane uzimisele ukugijimela nokuhamba ngezinhlobo ezahlukene, futhi zonke lezi zigaba asiza nje ukuphonsa amandla amakhulu, kodwa ukuthuthukisa umzimba. Umzimba womuntu, ukugijima kunomthelela wokuqinisa owenza ukuthuthukiswa okuvumelanayo wonke umzimba wonke, hhayi kunoma iyiphi ingxenye yawo. Ngaphezu kwalokho, ukukhuthazela kuphuthumayo, okuyinto impahla ebaluleke kakhulu kunoma yimuphi umuntu.
Amageyimu wezingane: ungamniki ingane?
I-Track and field athletics yezingane ziwusizo kakhulu futhi kuyadingeka, kodwa kubalulekile ukuthi ingane yakho inomkhuba kubo. Ngenhlanhla, le midlalo ikuvumela ukuthi uzimele ngokuziqapha, ngokuqapha ingane, ukucacisa ukuthi ngabe ingane yakho ifanele yini imisebenzi enjalo. Ngakho, bheka ubukhona bezinto ezilandelayo:
- ingane iselula, ithanda ukugijima futhi igxume;
- ingane ivame ukushayela imidlalo yezingane;
- intandokazi eyintandokazi yengane - ukubamba iqhaza emincintiswaneni nezinye izingane ngamandla namandla;
- Ingane yakho izinikezele ebuholi futhi iyakwazi ukubekezelela ukuhluleka;
- umntwana uthuthukiswa ngokuvumelana futhi aqinile ngokomzimba.
Uma konke lokhu, noma amaningi ala maqiniso anendawo, kufanele ingane yakho ifaneleke ngalolu hlobo lomsebenzi. Kubalulekile ukuqonda ukuthi umsebenzi womzimba nokuhlambalaza izinto ezimbili ezihlukene. Ingane engasetshenzisiwe kufanele inganikezwa esigabeni esinjalo - lokhu kuzokhipha yena nomqeqeshi wakhe. Lesi simo sibhekisela okungaphezulu emkhakheni wengqondo wokuphila, futhi izithameli azikwazi ukuphazamisa lokhu kahle.
Isigaba sokudlala izingane
Uma izithameli esikoleni zivame ukusebenzisa izindawo ezihlukahlukene kakhulu zale mqondo ovelele kakhulu, khona-ke izikole ezikhethekile zezemidlalo ziyakwazi ukukhetha isiqondiso esithile. Kunezinhlobo zazo eziningi:
- ukuvivinya umzimba kusebenza;
- iqhuma: ukuphakama, ubude, nge-pole, ukuxhuma okuphindwe kathathu;
- ukuhamba kwezemidlalo;
- Ukuphonswa kwamagobolondo: i-disk, isando, umkhonto, i-nucleus;
- konke-okuzungezile futhi okudlulisela izinhlanga.
Yiqiniso, kufanele ukhethe kanye nomntanakho kuphela, oqondiswa ngamakhono akhe nezithakazelo zakhe. Ngenxa yokuthi izigameko zijwayele ingane esikoleni, kunengqondo ukuthola ukuthi yini ayithandayo kakhulu, noma ukukhuluma nomfundisi wakhe wezemfundo.
Kubalulekile ukuqonda ukuthi umzimba wakhe nokuphila kwakhe kudlala indima ebalulekile (ngokuvamile kuvame ukuqagela ukuthi ingane izokhula kanjani ngokomzimba wabazali bayo). Isibonelo, noma yikuphi ukuqhuma (kokubili ukuphakama nobude) kungcono kakhulu ezinganeni ezinemilenze ende. Kodwa abagijimi abahamba phambili banamakhwenyana alula, ahlanzekile futhi aphelile. Uma ingane ikhuluphele kakhulu, kuyoba nzima ngokwanele ukuba iphumelele kulo mdlalo, kodwa amakilasi angasiza ingane yakho ukulawula isisindo.
Uma ingane yakho inesithakazelo sokusebenzisana, ungayinikeza isigaba somjaho esidluliselwe emuva - lapha ukuthi indima ehamba phambili inikezwa ukuvumelana kwethimba lonke.
Ku-pluses of athletics, okuyinto izingane ezivame ukuzenza, kungenzeka ukuthi ukufakazela ukuthi lolu hlobo lwezemidlalo ludinga abazali abathibhile kunabo bonke. Konke okudingekile kuyisidingo semidlalo yekhwalithi kanye nezitebhisi ezikhethekile zemidlalo ezinciphisa umthwalo emajoyini futhi zivikele ingane engozini yokulimala. Ungakhohlwa ukuthi ukunikeza ingane ezigabeni ezinjalo kuphakathi kweminyaka engu-7-8 no-11 - lesi yisikhathi esihle kakhulu kokubili amateur nochwepheshe.