Ukuqedwa kwesikhathi sokuzala empilweni yowesifazane, okuthiwa isiphetho, akubonakali nje ukuphela kwenyanga, kodwa futhi nakho konke ukuzwa kwezinzwa ezintsha, eziningi zazo azijabulisi kakhulu. Ukungazinzi kwengqondo nokuphila ngokomzimba, okubangelwa ukulungiswa kwama-hormone emzimbeni wesifazane, kungabangela ukwedlula okungaphezu konyaka owodwa. Ngezinye izikhathi ukuguqulwa kokuya esikhathini esikhathini esivundile kungadlulela iminyaka engu-5-8. Ngakho-ke, kunoma yiliphi owesifazane okwamanje, ukusekelwa okufaneleka kokubili kubantu abaseduze nezidakamizwa okuhloswe ngazo ekuqiniseni inhlalakahle kubalulekile.
Ukuqothulwa kwemisebenzi ye-ovarian kuholela ekunciphiseni kwezinqubo zemithi, egcwele ukukhuluphala, ukuguga kwasekuqaleni, ukuthuthukiswa kwezifo ezinjenge-osteoporosis, isifo se-Alzheimer, i-neoplasms ene-tumorous, njll. Ukudla kwamavithamini kanye nezithako zokudla esikhathini sokuya esikhathini kunganciphisa kakhulu izingozi zokuvela kwezifo eziyingozi futhi kubuyiselwe ukulinganisela kwengqondo.
Yiziphi amavithamini okufanele athathe ngokuya esikhathini sokuya esikhathini?
Uma kwenzeka ukubonakaliswa okujulile kwe-symacrome syndrome, ngaphezu kwe-vitamin therapy, isazi sokubeletha singancoma imithi efanele, ikakhulukazi uhlelo lwe-hormone. Kodwa-ke, esimeni samafomu alo okukhanya, amavithamini anganikeza ukusekela okuphumelelayo emzimbeni wesifazane ngaphandle kosizo lwe-hormone.
Kulabo besifazane abanesimiso sokuphumula, kuyinto efiselekayo kakhulu ukuthatha amavithamini anjengoba:
- i-vitamin E (tocopherol) -shukumisa umsebenzi wama-ovari, "ukwandisa" ukuphila kwabo. Ilawula umsebenzi we-estrogen ne-progesterone. Ihlisa ukucindezela komzimba futhi iqinise izindonga zemithambo yegazi;
- i-vitamin A (retinol) - i-antioxidant, okuvimbela ukwakheka kwezidumbu emigqonyeni yamathumbu, isibeletho namathumbu. Inikeza ukuphuzisa isikhumba futhi ivimbela ukubukeka kwamanki;
- i-vitamin C - nayo i-antioxidant yemvelo kanye ne-agent evikelayo engozini ye-tumor neoplasms;
- I-vitamin D - iyadingeka ukuze kufakwe i-calcium. Lolu daba luyinkimbinkimbi kunazo zonke esikhathini esibucayi, lapho amathuba okuba ne-osteoporosis ephakeme ngokumelene nesizinda sokuwohloka okukhulu kwe-estrogen;
- i-vitamin B1 (thiamin) ne-B6 (i-pyridoxine) - lawula isimiso sezinzwa njengendlela yokuthula: kujwayelekile ukulala, ukusebenza komsebenzi, imizwa. Okubaluleke kakhulu kwabesifazane abanokuqwashisa nokukhathazeka ngesikhathi sokuya esikhathini.
Ukudla kwamavithamini kungasiza ngamathanga, okwenza kube okungajwayelekile futhi kunciphise amandla okubonakaliswa kwawo.
Izithako kanye ne-vitamin complexes kubantu besifazane abanomsebenzi wokumisa esikhathini
Kukhona amalungiselelo e-vitamin asetshenziselwa ukusetshenziswa kwabesifazane abanomsebenzi wokumisa esikhathini. Iqukethe amavithamini angenhla ngamaminerali futhi yenzelwe ukucabangela izidingo zomzimba wesifazane ngalesi sikhathi. Phakathi kwalezi zinkimbinkimbi kungabizwa ngokuthi "Menopace" kanye ne "Formula Women." Ngenxa yokuqukethwe kwabo kokulinganisa amancane amavithamini, ngobumnene balawula ibhalansi ye-hormonal, i-carbohydrate kanye ne-fat metabolism nokulwa
Kuze kube manje, izinkampani zokwelapha zinikeza uhla olubanzi lwevithamini eziyinkimbinkimbi nezithako zokudla, ezenzelwe ngqo ukusekela abesifazane abane-menopausal syndrome. Uma ukhetha kungcono ukunikeza okuthandayo kwimvelo, kunokuba izidakamizwa zokwenziwa.
Kubalulekile ukukhumbula ukuthi imithombo yamavithamini yizithelo, imifino kanye okusanhlamvu. Ukudla okunempilo okufanele, ukuzivocavoca okulinganiselayo ngokuhambisana nokudla kwamavithamini engeziwe kuzokusiza ukubhekana nesifo se-menopausal syndrome ngaphandle kokulahlekelwa.