Ngokuvamile ukudla kukhona izingxenye ezingavamile, izindawo okungaziwa lutho. Emphakathini wanamuhla kuye kwaba nemfashini ukugcina ithrekhi yokwakhiwa kwezinto ezilele emashalofini, futhi abantu abaningi bazibuza: Maltodextrin - kuyini, ngoba le nxenye ikhona ezintweni zokudla kwezingane nezemidlalo, amaswidi.
Maltodextrin - kuyini?
I-maltodextrin ene-add additive is a molasses, umkhiqizo we-hydrolysis engaphelelwanga isitashi (ilayisi, amazambane, ukolweni noma ummbila). Ngendlela yayo ehlanzekile, kubonakala sengathi uju, futhi ngesimo esomile kubonakala sengathi i-powder epholile ngaphandle kwenhupho kanye nokunambitheka okuzwakalayo. Ukubunjwa kukwazi ukukhipha ngokushesha noma yikuphi uketshezi futhi kunezinye izindawo eziwusizo, ngenxa yokuthi zisetshenziselwa kakhulu embonini yokudla, imithi, i-cosmetology nezinye izigaba. Ngosizo lwayo kufinyelela imigomo ehlukene yezobuchwepheshe. Into engatholakala ngaphansi kwegama elihlukile:
- amagilebhisi noma isitashi ushukela;
- i-glucose;
- i-treacle;
- dextrose;
- dextrinmaltose.
I-Maltodextrin - inzuzo nokuqeda
I-Maltodextrin ingxube yezinhlobonhlobo, hhayi izinto eziyimfihlo. Ukwakhiwa kwalo kuhlanganisa i-maltose, i-maltotriose, i-glucose ne-polysaccharides. Insimu yesicelo ivulekile. Ushukela we-starch ungasebenza njenge-thickener, i-baking powder, i-sweetener, isilondolozi somswakama, esetshenziselwa ukwandisa okuqukethwe kwe-caloric yomkhiqizo, ukugaya, ukulinganisa, ukufana, njll Kodwa kukhona bobabili abalandeli kanye nabaphikisi bokusebenzisa le mithi emikhiqizweni ehlukahlukene, ikakhulukazi yokudla kwezingane.
I-Maltodextrin iyinzuzo
Isidakamizwa asibeka engozini empilweni yabantu, ngaphandle kwabantu abahlukunyezwa yisifo sikashukela nokukhuluphala. Ukusabela okwe-allergen kuya ku-gluten nakho kungenzeka ezimweni lapho isitashi sitholakala ukolweni. Okokuqala, i-maltodextrin ishukela, i-carbohydrate, ene-high energy value. Phakathi kwezakhiwo zalo eziwusizo zingabonakala:
- ukucaca okusebenzayo nokufaniswa;
- umphumela omuhle emathunjini;
- ukwehlisa i-cholesterol.
Abakhiqizi bokudla, izithako zokudla, izithako zezemidlalo ziqonda ukuthi into efana ne-maltodextrin iyinzuzo ephelele kuma-wallets abo. Ngesizo salo, bafuna ukwandisa impilo yesheluli yemikhiqizo, ubumnandi obulinganiselayo, ukubaluleka okudingekile, ukungabi khona kwezibungu ekudleni. Le-carbohydrate ekukhiqizeni isetshenziswa ngokomthetho, kubhekwa njengokuphephile.
I-Maltodextrin - ingozi
Ayikho ucwaningo oluqondile lokuthola ukuthi i-maltodextrin iyingozi noma yimuphi uhlobo lengozi elikuyo. Kodwa-ke, abaphikisi banempahla eminingi, ikakhulukazi omama abancane abathengisa ukudla kwezingane nge-molasses okuqukethwe. Kunokuba i-maltodextrin iyingozi:
- ingahle ikhiqizwe kwimikhiqizo ye-GM;
- Ukusetshenziswa okuvamile nokuvame kakhulu kwalesi sitho kungenza amathumbu asengozini kakhulu kwizifo;
- Ukwengeza kukhuthaza ukuzuza kwesisindo, okungesihle ngaso sonke isikhathi;
- ayinani lokudla okunempilo kanye nezinzuzo zezempilo;
- imiphumela emibi - ukushayela, isifo sohudo.
Maltodextrin noma ushukela - okungcono?
Njengomuthi onokuqukethwe kwe-glucose ephezulu, i-maltodextrine isetshenziswa kaningi kunokuba ushukela. Uma uqhathanisa lawa ma-carbohydrate amabili, ungathola umehluko ongakhulumi ngawo owokuqala:
- ushukela ungabizi kakhulu kune-dextrose;
- ezinkomba ze-sugar glycemic sugar zinezinzuzo (70 kuya ku-110);
- kufanele ungeze ama-flavour ukuze uthuthukise ukunambitheka kwe-dextrinmaltose.
Abamemezeli bokudla okunempilo abakhetha imikhiqizo yemvelo ehlanganisiwe, bangathola kalula esikhundleni se-maltodextrin. Lokhu kubaluleke kakhulu kulabo abanezinkinga ngokukhuluphala, ushukela wegazi kanye nokuphendula okwenziwe. Ama-carbohydrate ahlukaniswa ngokushesha angatholakala ezinsukwini, oju, izithelo nge-pectin (ama-apula, amapeya, izithelo ze-citrus, i-guava). I-Dextrose ingashintshwa esikhundleni se-stevia engokwemvelo engenamsoco.
Kuphi i-maltodextrin equkethwe?
I-Maltodextrine ekudleni ngokuvamile ivela. Kufakwe kwifomula yokudla okusheshayo (isobho, okusanhlamvu, iziphuzo, amasoso, njll), njengengxenye yamafutha e-ayisikhilimu, isobho, ubisi, njll. I-carbohydrate ingatholakala futhi ku:
- ukupheka;
- ama-marmalade namaswidi;
- i-groats;
- izithelo ezisemathinini;
- inyama imikhiqizo eqedile;
- yogurt efriziwe;
- i-chips;
- iziphuzo zamandla;
- ukudla kwemidlalo;
- imigoqo yokudla okunempilo;
- ubisi owomile nokudla komntwana;
- ukugqoka amasaladi, njll.
I-Maltodextrin yokulahlekelwa kwesisindo
Ngendlela ehlanzekile, ngezinye izikhathi i-dextrose isetshenziselwa ukulahlekelwa isisindo njengento yamandla. Uhlinzeka ngama-calories okudingekayo ngesikhathi sokuzivocavoca, umzimba kanye neminye imithwalo. I-carbohydrate ithuthukisa ukusheshisa kwe-metabolism futhi iyingxenye yamandla kagesi. Kodwa kukhona ingozi kulabo abasebenzisa i-maltodextrin, inkomba ye-glycemic ephakeme kuneyoshukela. Ivuselela ukukhiqizwa kwe-insulini futhi ngeke isetshenziswe yi-diabetes. Ngaphandle kokusebenza ngokomzimba, usongela ngesisindo esiningi ngokweqile.
I-Maltodextrin ekudlaleni kwezemidlalo
Izakhiwo ze-carbohydrate eziyinkimbinkimbi kodwa ezisheshayo zithi zihlukaniswe ngokushesha kunokudla kwe-glucose futhi zisakaze ngokulinganayo emzimbeni wonke. I-Maltodextrin ezemidlalo yinto evamile. It isetshenziswa ngaphambi nangemva ukuqeqeshwa, for isethi mass muscle futhi alulame. I-geyner yokwengeza kwezemidlalo ngaphandle kwe-maltodextrin ayikwazi ukunikeza umzimba ukuthi ivolumu ye-glucose ewusizo nokubuyisela amandla ngemva kokusebenza okulimazayo. Ungadla i-carbohydrate wena noma njengengxenye yamaprotheni. Isetshenziswa:
- abahamba ngebhayisikili;
- i-sprinters;
- amabhokisi;
- Powerlifters nabanye abadlali.
I-Maltodextrin ekwakheni umzimba
Ukusetshenziswa kwe-carbohydrate esebenzayo kukhuthaza ukukhula okusheshayo kwe-muscle mass, ngakho-ke amalungu omzimba ayayithanda. Kulo mdlalo, ukwesekwa kokudla okunomsoco kuyadingeka, ngoba kuwumthombo we-glucose - amandla, okuvumela ukuba uzizwe uphila ngokuqeqeshwa futhi emva kwabo. Uma kungekho ukuphikisana, kuphephile ukusebenzisa i-maltodextrin ukuthola inzuzo. Yenezelwa ngobuningi emaprotheni-carbohydrate complexes (geyners), eyenzelwe ukwakha imisipha ngokushesha.
Abadlali abathintekayo kuphela ngombuzo, yini i-maltodextrin? Labo abalandela ukudla kwabo kanye nempilo yabathandekayo babo, ikakhulukazi izingane, bangakwazi ukuhlangabezana nale carbohydrate njengengxenye yenani elikhulu lempahla ehlukahlukene emashalofini ezitolo. Ungakhathazeki - le nto ayibonakali njengokwesekwa kokudla okwesabekayo E, futhi ibhekwa njengokudla. Into eyinhloko ukwazi ukuthi isilinganiso.