Izinzuzo zamabhilikosi omisiwe ngesikhathi sokulahlwa
Lesi sithelo esomile siqukethe amavithamini E, A, C, iqembu B, nicotinic acid, iron, phosphorus, calcium, fructose, magnesium. Ukwakheka okunjalo okucebile kunomphumela omuhle emzimbeni womama:
- kusiza ukususa uketshezi okweqile, kuthuthukisa umsebenzi wezinso;
- Ama-apricots omisiwe ngenkathi ukubeletha kunciphisa ingozi yokuqothulwa, ikhuthaza umsebenzi wepheshana lomzimba;
- kuqinisa ukucindezela, kuvumela umsebenzi wenhliziyo;
- ususa izinsimbi ezinzima emzimbeni;
- uqinisa izinwele, izipikili.
Kuyasiza ukuphuza i-compote kusuka kuma-apricot omisiwe ngesikhathi sokuncelisa, - lokhu okuphuza emva kokuzalwa kuyosiza ukubuyisela umzimba. Ama-apricot abomile yindlela ehle kakhulu yokwanelisa isidingo sokuba mnandi, kodwa ngeke ilimaze impilo yakho futhi ngeke ibangele ukukhuluphala.
Ukungahambisani nokusetshenziswa
Ochwepheshe bakholelwa ukuthi ama-apricot omisiwe ngokuncelisa kungenzeka, kepha axwayisa ukuthi kukhona ukuphikisana kokusetshenziswa kwezithelo zomisiwe:
- isidlo kufanele sikhishwe uma kwenzeka ukuphazamiseka komkhiqizo;
- contraindication isifo sikashukela mellitus;
- kungcono ukuyeka izithelo ezomile ngomsindo ophansi;
- kuyingozi ukusebenzisa ama-apricot omisiwe ngokubhuqa, isifo sohudo.
Ama-apricot omisiwe ngesikhathi sokuncelisa kufanele angeniswa ekudleni ezinyangeni zokuqala, lapho isimiso sokugaya ingane singaphelele. Kungcono ukulinda izinyanga ezi-3 bese uzama ukwehlukanisa imenyu yakho nezithelo zomisiwe. Ungavumela ama-50 amagremu ama-apricot omisiwe ngosuku.