Ukuzithokozisa kwabasenkulisa

Ngokungangabazeki, bonke abazali bangathanda ukuba izingane zabo zikhule ziphilile futhi ziqinile ngokomzimba, azihlupheki ngokweqile nezinkinga ngomgogodla. Manje, lapho izingane zikhetha ukusebenzisa isikhathi esiningi samahhala kukhompyutha, inkinga yokuphila enempilo iphuthumayo ngokukhethekile. Ukuqonda amakhono ayisisekelo okuzihlaziya umzimba - ezinganeni zasenkulisa enye yezindlela zokujoyina indlela yokuphila enempilo. Ukuzithokozisa izingane - iphuzu, umdlalo, evesini, usebenzisa amabhola wokusikhipha, imininingwane yomklami, amapensela ngisho nephepha - indlela enhle yokuphumula imisipha nokuqeda ukuhlukunyezwa kwe-neuro-ngokomzwelo kwifomu lezemidlalo elijabulisayo.

Ukuze uhlakulele umkhuba omuhle wokuthi izingane zihlaziye njalo, akufanele zibe nzima ngabo. Inqubo yokuzihlakulela kufanele ibe ngabantwana ukuba bajabulele, hhayi ukubangela ubuhlungu, ukuveza imizwelo emihle, futhi izakhi zayo kanye nokulandelana kokugcwaliseka kwazo kufanele kukhunjulwe kalula. Umdlalo wokuzihlalisa umzimba uhlinzeka izingane ukuqeqeshwa okuhle kokucabanga okungokomfanekiso, uqeqesha inkumbulo yabo, kusiza ukuba ukhumbule ngokushesha futhi kalula izinkondlo nezingoma, kusiza ukuqinisa impilo yengqondo nengokwenyama.

I-Point self-massage yezingane yenziwa ngokucindezela amaphiko eminwe esikhumbeni nasemisipha ezindaweni zamaphuzu asebenza ngamandla. Lolu hlobo lokusikhipha umzimba lungasebenza njengokuphumula noma okuvuselelayo, uma lisetshenziselwa inhlanganisela kunomphumela omuhle emzimbeni wengane. It isetshenziswa ngokuyinhloko ukujwayelekile izinqubo izinzwa futhi kaningi kuyinto self massage of izinyawo nezinzwane, izandla, ikhanda kanye ubuso. Udinga ukufundisa izingane ukuthi zingagcini ukucubungula ngawo wonke amandla awo, kodwa ukucindezela kancane, ngobumnene.

I-acupressure ebusweni yabantwana

Inhloso yokusikhipha i-massage ukuvimbela ukushisa, ukufunda ukulawula indlela ebusweni ngayo. Yenzelwe ifomu lezemidlalo, ilandele umsebenzi womdwebo.

1. Sishaya izihlathi, amaphiko emphumpeni, ebunzini eqondeni kusuka ebusweni obusweni kuya ethempeli.
2. Phonsa iminwe yakho ebhuloho lempumu, amaphuzu phakathi kwamashiya, okwenza izinyathelo zokujikeleza kuqala ngehora le-clockwise, bese-ke ngokuzenzekelayo. Senza izikhathi ezingu-5-6.
3. Ukwenza imizamo, ukubeka ingcindezi, "udwebe" amashiya, ubanike ubuhle obuhle. "Sifakela" amashiya aminyene ngosizo lwezinhlanzi.
4. Ngathinta ngomoya omnene senza amehlo, hlanganisa i-cilia.
5. Sithwala iminwe yethu emakhaleni kuze kube semkhawulweni wekhala, "ukwakha" impumu ende ende yePinocchio.

Self-massage izingane ezingeni "I-Nose, ugeze!"

1. "I-Crane, vula!" - ngesandla sakho sokunene ukwenza ukunyakaza okujikelezayo, "ukuvula" itompompi.
2. "Iphunga, hlamba!" - gubungula ababikezeli bezandla zombili ngamaphiko ekhaleni.
3. "Geza izandla zombili ngesikhathi esisodwa" - ngobumnene bamba izandla zakho phezu kwamehlo akho.
4. "Geza, izindlebe!" - gubha izindlebe zethu ngezintende.
5. "Geza, gwedeza!" - ngobumnene ukushaya intamo phambi.
6. "Umkhumbi, ugeze kahle!" - iron insimbi ngemuva, kusukela phansi kwe-skull kuya esifubeni.
7. "Geza, ugeze, ugeze! - ngiphathe kabi izihlathi zakho.
8. "Udaka, ugeze! Dudliza, geza! " - Izandla ezintathu ziphikisana.

Ukuzihlambalaza ubuso nosipho kubantwana "amaNdiya"

Inhloso yokusikhipha imishanguzo ukufundisa abantwana ukuba baphumule imisipha yobuso nentamo ngenkathi benza massage phambi kwesibuko. Cabanga ukuthi singamaNdiya, abadweba imidwebo yempi.

1. "Dweba" imigqa kusukela phakathi kwebunzi kuya ezindlebeni ngokunyakaza okuqinile - phinda izikhathi ezingu-3.
2. "Dweba" imigqa kusukela ekhaleni kuze kube ezindlebeni, ngenkathi ubeka iminwe kakhulu - phinda izikhathi ezintathu.
3. "Dweba" imigqa kusukela emkhatsini wezinsizane kuya ezindlebeni - phinda izikhathi ezintathu.
4. "Dweba" imigqa entanyeni ekuqondeni kusuka enkathini kuya esifubeni - phinda izikhathi ezintathu.
5. "Kuyana" - ukushaya kancane ebusweni, njengokungathi udlala ipiyano.
6. "Sulala upende oluvuzayo ebusweni," ngokucubungula kahle izintende zezandla zakhe, ngaphambi kokufudumala, ukuxubana.
7. "Vula ama-droplets asele amanzi", izandla phansi.