I-Gazpacho yiSobho elidumile lokubandayo. Yenziwe ngemifino emisha ehlutshiwe futhi, ngokuqondile, i-multivarker iyadingeka kuleli cala kuphela ukuyiyisa esimweni esifanele, bese kuthi i-blender izokwenza.
Indlela yokupheka isobho se-beetroot ku-multivariate?
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- U-anyanisi obomvu eCrimea - 1 pc.;
- i-garlic - amazinyo amabili;
- okusajingijolo - 200 g;
- ijusi kalamula - 1 tbsp. isipuni;
- uviniga obhalsamu - 1 tbsp. isipuni;
- amafutha omnqumo - 3 tbsp. izinkezo;
- Imbewu - amaqabunga ayisithupha;
- imbewu ye-flaxseed - 0,5 tsp.
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ama-beet ami, ufake i-multivark bese uvula imodi ye- "Baking" kusuka kumaminithi angu-40 kuya kwehora (kuxhomeke kubukhulu). Ukunambitheka kwalesi sithombo sebhitrudi kugcwele kakhulu kunokuba ngabe sipheke nje epanini. Sifaka i-beetroot ngaphansi kwamanzi abandayo ukwenza isikhumba sibe lula ukususa. Yinqume zibe tincetu bese uyithumela ku-blender bowl. Lapho silayisha u-anyanisi oqoshiwe kanye nama-clove e-garlic ngenhloko esusiwe. Engeza ama-raspberries (futhi ungasebenzisa kokubili fresh neqhwa). Sula konke kuze kube yunifomu. Solim, pepper. Sithelela ngamafutha omnqumo, uviniga obhalsamu nejamu lemon. Phinda futhi, shaya futhi unambitha. Kuhlala kuphela ukususa igayetacho nge-sieve ukuze ususe imbewu enombala obomvu futhi unike isobho ukuvumelana ngokwengeziwe kwethenda.
Khona-ke ungakwazi ukulungisa. Uma ufuna isobho esincane, siwuhlanza ngamanzi e-ice. Amafomu amazambane ahlambulukile anganezela isinkwa se-stale esifakwe emanzini. Kodwa kulokhu udinga ukuhlanganisa konke futhi ku-blender. I-Gaspacho iyakhonzwa i-chilled, ehlotshiswe ngama-flaxseed, amaqabunga e-mint namajikijolo okusajingijolo.
I-tomato ye-tomasi gaspacho kule multivariate
Izithako:
- utamatisi - ama-5 ama-pcs .;
- Pepper yesiBulgaria - izingcezu ezimbili;
- amafutha omnqumo - 1/4 c.;
- i-basil - isigamu sesigxobo;
- i-anyanisi eluhlaza - ama-2 ama-pcs .;
- i-garlic - amazinyo amabili;
- umsila obomvu - i-pinch engu-1;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Utamatisi kanye ne-pepper bathululelwa ku-multivark bese bepheka "Ukupheka kwe-Steam" imizuzu embalwa nje. Khona-ke vumela upholile phansi, ususe, uthathe izicucu bese uyifaka ebhodini le-blender. Lapho sithumela imifino, amafutha, usawoti kanye nezinongo. Cindezela ugarlic ngokusebenzisa ucingo. Siya yonke into ukuze sikwazi ukufana nokuyipholisa esiqandisini. Uma ufuna ukukhonza ngokushesha, uphonsa izingcezu ezimbalwa ezinkulu zeqhwa epulazini. Ungaphinda ufafaze i-gazpacho nge-croutons noma ama- crackers .