Le mbali enhle yegolide ingenye yeyokuqala ukusijabulisa entwasahlobo. Ungenasizotha futhi uzihlobisa ngeziqephu ezingenalutho kanye neziqhingi zamafutha endaweni ethile ngaphansi kocingo noma emgodini. I-dandelion, intandokazi yezingane kanye nalabo abathanda imithi yabantu.
Dandelion - isilwane sezifo eziyi-100
Ukwakhiwa "kweziqongweni nezimpande" ze-dandelion kuhlanganisa izici eziningi zokulandelela: i-magnesium, i-sodium, i-potassium, i-calcium, i-phosphorus, insimbi, i-zinc, i-manganese, i-selenium, ithusi. Kukhona i-beta-carotene, amavithamini C, K, E, ama-PP kanye ne-B. Lokhu konke kwenza i-dandelion umthombo oyigugu wezinzuzo zezempilo.
Lesi sitshalo sinempahla ye-hypoglycemic, isiza ukulahlekelwa isisindo, susa ngokweqile emzimbeni. I powder yedandelion izimpande uphulukisa amanxeba. Futhi kusuka kulo ungenza ikhofi yokudla, engenabungozi empilweni.
Ungenza isaladi kulo. Thatha cishe amasheya alinganayo amaqabunga e-dandelion, inambuzane (pre-scalded them) ne-sorrel. Ungangeza i-pancake noma isipinashi. Beka amaqabunga amaminithi angu-30 emanzini anosawoti (ukususa ubuhlungu nokubulala amagciwane), bese usika futhi usebenzise amafutha yemifino kanye nejusi likalamula (kancane: umunyu we-sorrel).
Ungenza isaladi futhi ngaphandle kokungeza amanye amaqabunga asendle, ugcwalise i-dandelion ngemifino yemifino kuphela: i-parsley, i-dill, isilimo esidliwayo esinamagatsha anamanzi, iziqongo ze-beet.
Amaqabunga amancane ama-dandelions anganezelwa kanye neminye imifino yasentwasahlobo esobho noma iborsch.
Iyini ukusetshenziswa kwe-dandelion jam?
Okumnandi kakhulu futhi okumangalisa ukuthi ungayenza kusuka kuma-dandelions, yiqiniso, i-jam (futhi, mhlawumbe, iwayini, ehlabelelwa yi-R. Bradbury). I-Dandelion jam ayinakuphika izakhiwo eziwusizo, futhi akulula ukuyipheka.
I-Dandelion igcina
Izithako:
- i-inflorescence yama-dandelions - ama-pcs angu-300;;
- amanzi - 0,5 l;
- ushukela - 1 kg.
Ukulungiselela
Ngakho, okokuqala udinga ukugeza kahle i-inflorescence, qiniseka ukuthi akukho zinambuzane ezihleli kuzo. Thela isigamu ilitha lamanzi bese ubilisa imizuzu engaba ngu-15. Amaminithi amahlanu ngaphambi kokukhipha emlilweni, engeza i-lemon echotshoziwe kuma-dandelions. Ukuze ugcize amahora angu-24, uhlobo, wengeze i-kilogram ye-sugar granulated - futhi futhi ngomlilo. IJam kumele ibiliswe izikhathi eziningana futhi ihlile kuze kube yilapho ithola ukuvumelana koju oluhle. Uma kudingekile ukuthi i-jam kufanele ihlale yonke ebusika, kumele ihanjiswe emigodini eyinyumba.
Kunzima ukuhlunga konke okuvela ku-jam kusuka ku-dandelions kuyasiza. Okokuqala, kunomphumela omuhle kakhulu esibindi, kusiza, kufaka, futhi nge-hepatitis. Izinto ezakha i-dandelion, ubuyisele ngisho namaseli wesibindi.
I-Dandelion jam kuletha izinzuzo ezibalulekile futhi njenge-antioxidant, eyenza ngisho nokumelene nama-radicals mahhala-izimbangela ezingase zibe nezimpande ze-oncology.
I-anemia, i-asthma, i- cholecystitis , isifo sikashukela, i-urolithiasis, ukuqotshwa, i-gout, umfutho wegazi ophezulu yiluhlu olungaphelele lwezifo okubhekene nalo mbuzo.
Kunzima ukucabanga ukuthi i-jam kusuka kuma-dandelions ingaba ne-contraindications. Ngempela, empeleni, akunjalo. Kodwa, njenganoma iyiphi into ephilayo esebenzayo, i-jam kusuka kuma-dandelions ingaletha izinzuzo ezinkulu, futhi ingalimaza uma iphathwa ngayo ngokungenangqondo.
Izinyathelo zokuphepha
IJam kusuka kuma-dandelions ingenza umonakalo uma ungahambisani nezinyathelo zokuqapha.
Ungasebenzisi i-dandelion ezigulini ezinokuvinjelwa kwe-biliary tract: yi-choleretic eqinile, ngakho-ke ingakwazi ukuphela kabi.
Abantu abanesilonda kanye ne-gastritis kufanele baqaphele ukuqapha kwabo okuvamile.
Jamu kusuka ku-dandelions - okumnandi, kepha umuthi! Awukwazi ukuwahlukumeza. Uma kwenzeka ukudlula ngokweqile, izinkinga ezinegciwane lomzimba zingase zenzeke.
Ukuqoqa izimbali kufanele kube kude nemigwaqo: ukwakheka kwe-dandelion futhi kucebile kakhulu, akudingekile ukuyifaka nge-salts ezinsimbi ezisindayo kanye nezinye izinto.