Uma umzimba womuntu ungatholi inani elanele lomkhuhlane noma lilahlekelwe ngenxa yezici ezihlukahlukene (isifo sohudo, ukuhlanza, ukushisa komzimba, njll), ukuphela kwamanzi (ukuphela kwamanzi). Ukuthuthuka, lesi sifo singase sibe nemiphumela engafanikiyo yezempilo ngisho nokufa. Yiziphi izinkinga ezithile zokungcoliswa kwemvelo okuholela, futhi yiziphi izinyathelo okufanele zithathwe uma kwenzeka izimpawu zokuphelelwa yisisu, sizocubungula.
Imiphumela yokuphelelwa amandla kwamanzi
Njengoba ukuphelelwa amandla kwamanzi kuqhubeka, ivolumu ye-intracellular kuqala iyancipha, khona-ke i-flux intercellular, bese amanzi ekhishwa egazini.
Ukwehla kwamanzi kuholela ekuphukeni kwemisebenzi yonke yokucubungula ukudla, ukuhlanganiswa kwayo, ukuletha izinto ezibalulekile, ukususwa kwe-toxin. Ukusuka ekudleni kwamanzi, amangqamuzana omzimba omzimba athinteka ikakhulukazi, ngenxa yokuphazanyiswa komsebenzi lapho izifo ze-immunodeficiency ziqala khona (i-asthma, i-bronchitis, i-lupus erythematosus, i-multiple sclerosis, isifo sika-Parkinson, isifo se-Alzheimer, umdlavuza, ukungabi nesifo).
Eminye imiphumela emibi yokuphela kwamanzi yilezi:
- ukuphazamiseka kokugaya ukudla;
- ukwanda kwengcindezi yegazi ;
- Ukunciphisa umzila wokuphefumula;
- ukwehluleka kwe-acid-base;
- ukuphazanyiswa kwezinso, isibindi, isambiso;
- ukwanda kwe-cartilage;
- ukuguga ngaphambi kwesikhathi, njll.
Yini okufanele ngiyenze uma umzimba wami uphelelwa amanzi?
Izinyathelo eziyinhloko zokwelashwa komzimba zihambisana nokubuyiswa kokuqala kokulahlekelwa okuketshezi nokujwayelekile kwesilinganiso samanzi-electrolyte. Lokhu kuhlolisisa izimbangela ezibangele ukungcoliswa kwemvelo, kanye nobukhulu besimo sokugula.
Ezimweni eziningi, ukuphela kwamanzi emzimbeni kubantu abadala kudlula emva kokuthatha amanzi okwanele.
Inani elidingekayo lamanzi ngosuku: 1.5 - 2 amalitha. Kungcono ukusebenzisa izingxenye ezincane zamanzi amaminerali angewona carbonated, kanye nama-compotes neziphuzo zezithelo.
Ngezinga elijwayelekile lokuphelelwa amandla kwamanzi, ukwelashwa ngomlomo ngomuthi wokuvuselelwa kabusha - kusetshenziswa izixazululo ze-saline rehydrate. Ziyingxube elinganiselayo ye-chloride ye-sodium, i-potassium chloride, i-citrate ye-sodium ne-glucose (i-Regidron, Hydrovit).
Ngaphezu kwalokho, lapho uphelelwa umzimba umzimba, izidakamizwa ezifanayo
- Ngetitha elilodwa lamanzi, qhafaza isipuni se-0.5 - 1 setafula lithebula, ama-2 - 4 wezipuni ushukela, 0.5 amathisipuni we-baking soda.
- Esikristini sejusi le-orange, engeza isipuni 0.5 sosawoti kanye ne-isipuni soda, ulethe ivolumu yesisombululo ku-1 litre.
Ukuphelelwa amandla ngokweqile kwamanzi kudinga ukumnika ukungena kwamakhemikhali kwezixazululo zesibhedlela. Futhi, ukwelashwa kwesifo esabangela ukungcola.