Umuntu uzalwa nge karma yakhe siqu - umthwalo wempilo yangaphambilini. Ngokuya ngezenzo zakhe esikhathini esidlule, angabalwa ocebile, ompofu, ogulayo, onamandla, omuhle, oyisiwula esingcwele, njll. Yilokhu okushiwo yi-karma yoga.
Incazelo yomkhuba we-karma yoga ingatholakala ku-Bhagavad Gita, lapho iNkosana Arjuna ikhuluma noKrishna futhi ikhala ngokuthi akafuni ukuhlanganyela empini lapho izihlobo zakhe zilwa khona. U-Krishna uphendula ukuthi umuntu kumele enze ngokuzimela ngaphandle kwezifiso noma izinjabulo zemiphumela, kodwa ngokusho komsebenzi wakhe. Umsebenzi ka-Arjuna ukuthatha indima yempi.
I-Swami Vivekenanda yenze umqondo we-karma yoga - njengokufeza imisebenzi ngaphandle kokunamathela kwezithelo zomsebenzi. Kuphela ngale ndlela umuntu angahlawulela izono zakhe futhi ahlanzwe nge- karma . USwami Vivekenanda wayengumuntu odumile wase-Indian nefilosofi owayehlala ekupheleni kwekhulu le-XIX. U-Swami Vivekananda wadala yonke i-karma yoga, lapho echaze ngokuningiliziwe kokubili okuhle kwe-karma yoga, nencazelo yemigomo "umsebenzi", "ukuhlukumeza", "abasebenzi", njll.
Ukuzivocavoca
Ukuzivocavoca kwe-karma yoga kusetshenziswa kunoma iyiphi enye indlela ye-yoga, ngoba isisekelo se-karma yoga ukuthuthukiswa kwezimfanelo ezifana nokunemba, ukubekezela, ukukhuthalela, ngokulandelana, ukusebenza nge-karma. Noma kunjalo, ngaphandle kwe-asanas yobuciko ye-yoga, i-karma yoga izoba ngaphansi.
- Siphakamisa izandla zethu-inhale, exhale, welula umqhele wethu phezulu. Sibhelela ngakwesokudla, esikhungweni, ngokukhipha umoya kuya kwesobunxele. Isikhungo - ukungena, i-pelvis phambili, ukugoba ngemuva. Faka - uphethiloli, izintende ezisezinyaweni.
- Ukuphefumula - unyawo lwezinyawo luya emuva, phansi phansi. Ukuphefumula - izandla phezulu, welula ngokuqondile. Hlanganisa izintende zezandla, ululame zombili imilenze, izinyawo ndawonye.
- Exhale - sinciphisa amadolo ethu, esifubeni, isikhumba phansi. Siphakanyiswa ekuphefumulweni, sidonsela umqhele phezulu.
- Siphonsa izinzwane zethu, nge-exhalation sizishaya phezulu, i-pose yenja ne-muzzle phansi. Ekuphefumulelwe ngesinyathelo sakho sokunene sinyathelo phambili, siphakamisa izandla zakho phezulu. I-Exhale - izintende zezansi ngaphansi kwamahlombe, vumela ukudonsa inyawo lokunene ngakwesobunxele, uqhubekele phambili.
- Hlangana ndawonye, welula futhi ubuye. Ukuphefumula, ngokuphefumula - sincike phambili. Faka - ngonyawo lwakho lwesokunxele uhlehlise emuva, izandla zidonsa. Izindwangu zelulekile - ukuma kwebha.
- I-Exhale - amadolo, isifuba, isikhumba phansi, izintambo zibheke phezulu. Faka - sishiya ku-pose ye-cobra.
- Gweba izinzwani zakho, ziphakamise phezulu - inja yenja ne-muzzle phansi.
- Faka - isinyathelo phambili ngonyawo lwakho lwesobunxele, izandla, uphakamise unyawo olungakwesokunxele, uthathe izintende zezandla zakho, cindezela umzimba wakho ezinyaweni zakho.
- Khuphuka, ugobe ngemuva, ujoyine izandla phambi kwesifuba se-post. Philisa izandla zakho, uhlale emadolweni akho, ezithende, uphinde uphumule endaweni yengane.