Cha, cishe, indoda engakaze idle omisiwe. Amajikijolo omisiwe amagilebhisi avuthiwe ayiphathe kahle kakhulu, okungaba yi-dessert emangalisayo. Kanti futhi, izithelo zomvini zivame ukungezwa izitsha ezihlukahlukene, ezinikeza ukunambitheka okhethekile. Lokhu kungabhalwa i-pastry noma i-pilaf, isaladi esiphundu noma i-dessert yezithelo. Ukudla kunoma yisiphi isidlo kuzoba khona.
Mangakhi amakhilogremu esitokisini?
Ake sicabange ukuthi zingaki ama-khalori e-suti nokuthi ziwusizo kangakanani.
Ezweni kukhona izinhlobo eziningi zamagilebhisi. Ihluke enjongweni yayo - ithebula noma iwayini, ngendlela yamajikijolo, ukunambitheka, umbala, ukutholakala nokungabi khona kwemigodi, ama-calories, inani lezakhi zomzimba njalonjalo. Amajikijolo enoma yiluphi uhlobo angomiswa, kodwa akuzona zonke ezizokhiqiza omisiwe.
Izithelo zenziwe ngamathebula etafuleni, okuqukethwe ushukela (fructose, sucrose) okungengaphansi kwe-20%. Kodwa kufanele kuqaphele ukuthi izinhlobo ezahlukene zezithelo zomvini zizohluka kakhulu ngokuqukethwe kwekhalori kanye nokuqukethwe kwamavithamini , izakhi zokulandelela nezakhi.
Mangakhi amakhilogremu asemotweni omnyama?
Akunakwenzeka ukusho ukuthi mangaki amakholori aqukethwe ku-suit suit. Akukona nje kuphela ezihlukahlukene, kodwa futhi endaweni lapho amagilebhisi akhula khona, kungakhathaliseki ukuthi ilanga ngonyaka, kungakanani ukushisa, njll.
Ngokwesilinganiso, izithelo zomvini ezimnyama ziqukethe ama-250-260 kcal nge-100 g. Uma sikhuluma ngesitifiketi esimisiwe (ngaphandle kwalokho i-kishmish), okuqukethwe kwayo kwe-caloric kwanda kufika ku-270-300 kcal.
Izithelo ezimilayo zibhekisela kulelo qembu lezithelo ezomile eziqukethe izinto eziwusizo kakhulu emzimbeni womuntu kunamajikijolo afanayo efomu elisha.
Amagilebhisi amnyama anama-caloric amaningi futhi aqukethe amavithamini amaningi nezithelo ushukela kunamhlophe, ngakho-ke ama-raisin ezinhlobonhlobo zamagilebhisi ayasiza kakhulu, kodwa futhi abuye abe ne-caloric.
Okuqukethwe kwe-caloric yezithelo zomvini ezikhanyayo kancane kancane kunomnyama. Noma kunjalo, lo mthelela awubalulekile. Ngokwesilinganiso, lokhu kuyi-240-260 kcal nge-100 g. Umehluko omkhulu phakathi kokumnyama omhlophe nokumhlophe kungokweshukela. Emhlophe kuncane kakhulu, ngakho-ke lolu hlobo lwezithelo zomvini ezincane zinganakwe ezitsheni ngisho nabantu abanesifo sikashukela.
Ngaphezu kwalokho, amagilebhisi amhlophe, ngakho-ke ama-raisin, ayencane kakhulu. Izingane ezincane zinconywa ngalesi sizathu zivuthiwe ezimhlophe.
Ukudla kanye nokudla kwayo nge-caloric ngokudla
Amajikijolo omvini omisiwe awusizo kakhulu. Ngakho-ke, naphezu kokuqukethwe okunezinga eliphezulu lekhalori, izithelo zomvini zivame ukungezwa ekudleni nokudla.
Okokuqala, ngoba nokudla emzimbeni kufanele uthole inani elanele lezakhi zomzimba, kanye nama-micronutrients asebenzisekayo namavithamini. Kanye nama-raisin, sithola i-potassium edingekayo ukuze i-muscle ye-heart, i-fibre, isebenzise ukugaya, i-fructose, ishukumise umsebenzi wengqondo. Ngaphezu kwalokho, le suti iqukethe izinhlanganisela ezikhuthaza ukuvuselelwa komzimba.
Futhi okwesibili, akukho ukudla ngeke kusebenze, uma kusetshenzwa umuntu uhlale elambile njalo. Ekupheleni kwalokhu
Ama-calories nezithelo zomisiwe
Amahlumela, ngokungenakuphikwa, ayasiza futhi anambitha. Ngokuvamile kufakwa ama-vitamin blends, okudingekayo ukugcina umzimba ngesikhathi sokushisa noma emva kokugula okubi.
Kodwa-ke, ngokusetshenziswa kaningi futhi okunamandla kwezithelo zomvini, sibheka ingozi yokuthola isisindo esengeziwe.
Uma ubukela impilo bese ubalwa, faka omisiwe namagilebhisi ekudleni kwakho, kodwa wazi isilinganiso.