Uma kungekho isikhathi sokulungiselela i-inkukhu yezinkukhu ngokuhlukile, ungasebenzisa inyama ephefumulelwe eyenziwe ngomumo. Inkukhu ebhemayo kulula ukuthola emashalofini kwanoma imuphi umnyango wenyama. Ngezansi sixoxisana ngokuhlukahluka kwamaladi ngebele lokukhushukela inkukhu.
I-Salad Recipe ne-Chicken ephusiwe Ubisi Namapinapua
Inhlanganisela yenkukhu ne-ananasin isigaba esidala esitholakala ezindaweni zokupheka ezitsha ezishisayo nasezikhungweni ezibandayo. Njengengxenye yale recipe, le duo yama-classic izokwenziwa ngesilimo esidliwayo esinamagatsha anamanzi, ama-walnuts kanye nemayonnaise encane.
Izithako:
- inkukhu ibhema - 435 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- iphayinaphu - 115 g;
- imayonnaise - 45 g;
- i-walnuts encane;
- isiqu se-ulethisi.
Ukulungiselela
Ukulungele ukudla inkukhu kwanele ukuhlukanisa zibe yizicucu zesimo nesayizi oyifunayo. Beka inyama ezitsheni ezilungiselelwe bese wengeza kuwo amasongo aqoshiwe we-chinanate ekheniwe. Gaya isilimo esidliwayo esidliwayo esinamagatsha anamanzi, uhlanganise i-ulethisi bese uwahlanganisa nezimboni ezilungiselelwe. Gcwalisa isaladi elungiselelwe nge imayonnaise yedwa noma nge-yoghurt, futhi uhlanganise nokukhonza ngamantongomane athile.
Isaladi nebelethi elibhemayo nelaseKorea
Enye ukunambitheka esaladini ingaba isanqante yaseKorea. Ukunambitheka kwe-marinade yesiqhingi kuyahamba kahle ngenyama ebhemayo futhi kuyancipha ngenxa yokwengezwa kwamaqanda kanye noshizi ogayiwe.
Izithako:
- inkukhu ebhemayo - 460 g;
- Izaqathe zaseKorea - 270 g;
- amaqanda - izingcezu ezintathu;
- Ikhukhamba - 310 g;
- ushizi ogayiwe - 65 g;
- imayonnaise - 85 g.
Ukulungiselela
Hlukanisa inkukhu eyobhemayo ibe yizingwane ezilinganayo. Ama-Cubes of size efanayo, ikhukhamba futhi ikhukhamba fresh. Bilisa amaqanda abilisiwe bese uwasika. Hlanganisa zonke izithako ezilungiselelwe nge ushizi ogayiwe kanye nezinkamba ezintsha zekhukhamba. Engeza i-krotikiti isaladi isaladi bese uhlangana nemayonnaise. Khuphula isiphuzo ngaphambi kokukhonza.
Isaladi ngebele lokukhunta inkukhu namakhowe - iresiphi elula
Ukusheshisa inqubo yokupheka, sanquma ukusebenzisa hhayi kuphela ukulungele-kuya-kudla inkukhu eyobhemayo, kodwa futhi ama-mushroom oqoshiwe. Ngendlela, ngaphakathi kohlaka lwalesi iresiphi, akudingekile ukusebenzisa izigulane, zingashintshwa kalula yiziphi ezinye amakhowe.
Izithako:
- inkukhu ebhemayo - 230 g;
- i-champignon yasolwandle - 165 g;
- amazambane - 175 g;
- ukhukhamba oqoshiwe - 115 g;
- amaqanda - izingcezu ezine;
- imifino emifino emisha (u-anyanisi, i-dill);
- imayonnaise ye-refueling.
Ukulungiselela
Sika inkukhu eyobhemayo ngezinhlayiya bese uhlanganisa amakhowe ashisayo nama-cucumber tincetu. Bilisa izilimo eziyizigaxa zamazambane, futhi lapho ziba buthaka, zipholile futhi zithathe ama-cubes ofana elilinganayo. Bilisa amaqanda kanzima, bese uqeda. Hlanganisa zonke izithako ezilungiselelwe, engeza imifino kanye nenkathi nge-sauce.
Isaladi ngebele elibhemayo nobhontshisi - iresiphi
Uma ufuna ukwenza isaladi elula futhi eneprotheyini, ngaphandle kokugcwala imayonnaise egcwele futhi enamafutha, qaphela le nketho ngobhontshisi esisekelweni.
Izithako:
Ukuze isaladi:
- inkukhu ebhemayo - 340 g;
- utamatisi - 115 g;
- imifino emincane ye-basil;
- anyanisi obomvu - 35 g;
- ubhontshisi obunqotshwe - 240 g.
I-refueling:
- iviniga iwayini - 55 ml;
- I-dijon lwesinaphi - 15 g;
- amafutha - 45 ml;
- i-garlic - amazinyo amabili.
Ukulungiselela
Hlukanisa u-anyanisi ube semirings encane. Hamba uqede inkukhu. Sika utamatisi ube yi-cubes uphinde uhlanganise zonke izithako ezilungiselelwe ndawonye. Engeza ubhontshisi kanye ne-basil entsha.
Gcoba ama-clove e-garlic bese uwashaya ngawo wonke ama-marinade. Yenza ingxube engxenyeni elandelayo ngesaladi eyenziwe ngomumo futhi usebenze ngokushesha.