Noma yikuphi inhlanzi evumelana kakhulu nelayisi, lokhu kuhlanganiswa kwe-gastronomic kungabhekwa njengento evame kakhulu futhi ethandwa phakathi kwabakhileyo emazweni ahlukene.
Kusukela ezinhlanzi, kufaka phakathi i-cod, ungakwazi ukulungisa ama-saladi enomnandi ngelayisi nezinye izithako, ukukhanya nokudla (okuyiqiniso, ngenxa yalokhu ngeke sibheke inhlanzi, okuthiwa i-crunching, kodwa singasebenzisa izindlela ezinempilo zokwelashwa okushisa.) Kuhle ukupheka isaladi ku-cod isibindi nelayisi kanye neqanda. Isitsha esinjalo esiphundu asiyona nje ewusizo kakhulu, ngenxa yezinto eziqukethwe esibindi, kungabhekwa njengento efanelekayo, kufaka phakathi, ithebula lokugubha. Isibindi se-cod ekheniwe singathengwa esitolo (khetha umkhiqizo wabakhiqizi abaziwayo). Ilayisi kungcono ukuthenga owodwa ongapheka ngokupheka.
Isaladi yesibindi sesibindi nelayisi neqanda
Izithako:
- isibindi se-cod ekheniwe - cishe 250 g;
- irayisi ibilisiwe, ikhuni - izindebe ezimbili ngokomthamo we 200-250 ml;
- izithelo ze-avocado - 1 pc. usayizi wesilinganiso;
- amahloni - ucezu olulodwa;
- ikhasi elibomvu elibomvu - 1 pc.;
- amaqanda abilisiwe - ama-2 ama-pcs. inkukhu noma izingcezu ezingu-8-10. izigwaca;
- garlic - 1-2 cloves;
- lime noma ilamula - ama-1-0.5 ama-pcs .;
- Amafutha omnqumo Extra Virgin;
- imifino emisha (rosemary, parsley, coriander, basil, njll).
Ukulungiselela
Masiqede amahlaya emibuthanweni noma emicikilini. Vele ukhethe anyanisi nge-lime noma ijusi lemon. Vula imbiza ngesibindi kanye nosawoti okuthululwa (ungayisebenzisa, esikhundleni salokho ibhotela). Chop isibindi ngommese. Sizosusa isithelo se-avocado bese sinciphisa inyama ibe yi-cubes, kanye ne-pepper elimnandi - elinemifino emifushane. Amaqanda aphethwe kanzima ahlanzwa futhi achotshozwe ngommese noma iqanda. Izigwaca zingasetshenziswa ngokuphelele futhi zibeke kahle ezungeze isaladi esitsheni sesaladi. I-garlic kanye neningi lemvelo eliqoshiwe elihle. Zonke izithako ezilungiselelwe nelayisi zixubene esitsheni sesaladi futhi zigqoke ngamafutha. Uma ufuna ukunikeza isaladi elithi "Far East" shades of ukunambitheka, ungakwazi esikhundleni samafutha omnqumo nge sesame bese engeza soy sauce. Faka futhi uhlobise ngemifino.
Kule isaladi enhle kakhulu ungakhonza amawayini alula kanye nelayisi utshwala obudakayo.
I-Cod fillet isaladi nelayisi neqanda
Izithako:
- izibopho ze-cod - cishe 400 g;
- irayisi ibilisiwe isabisa - izingilazi ezingaba ngu-2;
- amaqanda ankukhuni abilisiwe - ama-2 ama-pcs;
- iminqumo ngaphandle kwemigodi (eluhlaza noma emnyama) - cishe 150 g;
- i-garlic - i-clove engu-1;
- noma yikuphi ukugqoka: i-yogurt, imayonnaise yama-classic (mhlawumbe eyenziwe ekhaya), i- sauce omuncu noma i-aioli sauce;
- imifino ihlukile.
Ukulungiselela
Sika i-cod zibe yizicucu ezincane bese ubilisa nganoma iyiphi indlela elula (lokhu kwenzeka ngokushesha kakhulu, kungakapheli imizuzu engu-3-5 emva kokubilisa). Masiyeke ku-colander. Ama-oliva anqunywa emibuthanweni, amaqanda achotshoziwe, i-garlic nemifino. Sizoxuba konke esitsheni sesaladi sigqoke isaladi. Hlobisa nge-greenery.