I-Spirulina - amaphilisi, enziwe ngezinto ezibonakalayo ezinobungozi. Ziwumthombo wemvelo wamaprotheni, amaminerali namavithamini. Ukusetshenziswa njalo kwe-Spirulina kumaphilisi kukhuthaza ukuphulukiswa nokugcwala kwezicubu nezitho ezine-oxygen, futhi kusiza ukulwa nezifo eziningi nokuguga komzimba.
Ukwakhiwa kwamathebulethi Spirulina
Amaphilisi e-Chinese Spirulina enza kusuka ku-spirulina alga platensis, okubhekwa njengenye yezitshalo ezindala kunazo zonke emhlabeni - iminyaka yawo ingaphezu kweminyaka eyizigidi ezingu-500! Ungumholi ophelele phakathi kwemikhiqizo yemvelo ngokuqukethwe kwama-amino acids, izakhi ezincane nezincane zamavithamini, ngenkathi ekubunjweni kwalesi alga akukho into eyodwa enobuthi! Emaphilisi ane spirulina kukhona:
- iprotheyini egcwele imifino enesisindo esiyinkimbinkimbi yemvelo yama-amino acids abalulekile (kuze kube ngu-60%);
- amavithamini A, B1, C, B3, E, B5, B2, B8, B6, B12, B9;
- amafutha yemifino, okuphakathi kwawo okuyizinto eziwusizo zama-acids e-polyunsaturated, isibonelo i-linolenic acid;
- i-phosphorus;
- i-sodium;
- i-potassium;
- i-magnesium;
- insimbi;
- i-calcium;
- i-zinc;
- i-manganese;
- ithusi;
- i-molybdenum;
- i-chlorophyll;
- i-carotenoids;
- phycocyanin.
Izinkomba zokusebenzisa amaphilisi e-Spirulina
Nansi indlela ewusizo ngayo i-Spirulina ezibhebheni: inzuzo eyinhloko yukuthi ngokusetshenziswa okuqhubekayo, ukugaya kokudla kuyanda kakhulu, futhi kwanele ukuba umuntu adle kuphela ukudla okungu-75% kuphela kwansuku zonke, ukuze umzimba uthola ngokuphelele zonke izakhi zomsoco ezidingekayo emisebenzini ebalulekile evamile. Lokhu kuholela eqinisweni lokuthi inani lokudla okungapheli liyancishiswa, kanti ubuthi kanye nama-slags awunqwabelani.
Ngaphezu kwalokho, uma wazi ukuthi ungathatha kahle kanjani i-Spirulina kuma-tablet, ungaphulukisa cishe noma yisiphi isifo kuso, isibonelo:
- i-atherosclerosis ;
- isifo sikashukela mellitus;
- i-anemia;
- ukukhuluphala ;
- izifo zenhliziyo;
- isilonda sithi;
- ukubeletha kwamathumbu;
- izifo ezithathelwanayo.
I-Spirulina ilwa ngempumelelo ngisho nangomdlavuza, ukunciphisa i-cholesterol egazini futhi ishesha ukuphulukiswa kokushisa, uma isetshenziselwa ukwelashwa okunzima.
Amathebulethi i-Spirulina kufanele athathwe ngokwemiyalelo. Njengesilinganiso sokuvimbela, izingane ezineminyaka engu-3 kufanele ziphuze amaphilisi amabili ngosuku, futhi abadala - amaphilisi amabili-2 ngosuku ngaphambi kokudla (umthamo uxhomeke esi sifo). Ukudlula ngokweqile nokuphikisana nalesi sidakamizwa akunjalo.