Ukubeletha kungumsebenzi omude futhi onzima, okhipha amandla amaningi kowesifazane. Ngemva kokubeletha, impilo yakhe iyashintsha kakhulu, futhi sonke isikhathi sakhe samahhala sizinikele ekunakekeleni ingane nokubuyisela amandla akhe. Izindwangu zangasese zesikhathi esisodwa zabafazi abahamba phambili bazoba ngumsizi obaluleke kakhulu esikhathini sokuhamba kwesikhathi, lapho kungekho sikhathi sokugeza nokusihlwa.
Kungani sidinga ama-panties ahlaselwe owesifazane osebenzayo?
Emasontweni ambalwa okuqala ngemva kokubeletha, lona wesifazane uphepha, okubonisa ukuthi ukugqoka kwangaphakathi kwesibeletho kukhishwa. Lezi zikhwama zibizwa ngokuthi i-lochia, kanti izinsuku ezimbalwa zokuqala emva kokuzalwa ziningi kakhulu.
Ukugqoka ama-cotton panties nama-pads ngunina kamama akunakwenzeka futhi kudinga izinguquko eziningi. Amathuba okugeza izingubo emnyangweni we-postpartum azikho, futhi kubalulekile ukuqoqa izinto ezikhohlisiwe ephaketheni ukuze alwe namachashazi asekhaya. Ngakho-ke, ukuya esibhedlela, kungcono ukubeka impahla ngezinsipho ezilahlayo ezingenakunqunu kubantu besifazane abazokwazi ukuxazulula inkinga yokuhlanzeka. Ama-panties anjalo anziwe ngezicubu ze-hypoallergenic ezimhlophe. Ayinayo i-seams futhi ayilungele ukuhlanganisa amaphakheji akhethekile asemathunjini omzimba.
Isitoreji se-obstetric somama ekubelethweni
Esighedlela sokubeletha, isitifiketi sokubeletha sizoba usizo kakhulu, esetshenziselwa kanye ekamelweni lokulethwa. Ukusetshenziswa kwento yokubeletha kusiza ukugcina isisu ngesikhathi sokubeletha, futhi kuvikela futhi umama nengane kusuka ekutheleleni.
Iqoqo labesifazane abahamba phambili lihlanganisa: ishidi elilahlwayo nephaketheni lokuqoqwa kwamanzi, ishidi elikhulu nelincane elingaphansi kwamanzi, izembozo zesihlangu, i-cap, i-diaper ene-absorber kanye namaphiniki wephepha. Zonke lezi zakhi zenziwa ngezinto ezingezona eziboshwe futhi kuyisithiyo esihle ekutheleleni.
Ikiti yokunikela ngokubeletha oyinyumba
Kuyoba kuhle uma izingubo zowesifazane osemsebenzini nazo ziyinyumba. Khona-ke inkinga yokugeza nokuvimbela imishanguzo ingubo yokugqoka kanye nekhati, lapho owesifazane ezobeletha khona, izophela. Thenga ithegi oyinyumba yowesifazane osemsebenzini ingaba esitolo se-inthanethi, ukhetha umbala nesitayela oyithandayo ngentengo engabizi.
Futhi kuyovumela owesifazane ngesikhathi esifanayo futhi azizwe ekhululekile, egqoke ukubeletha ezembatho ezifana nazo. Nakuba lokhu akuyona into ebaluleke kakhulu kule nqubo, kodwa lona wesifazane uhlala ngaphakathi kuye ngentonga. Ngokuqinisekile, ihembe elihle lizobamba iqhaza kumzwelo wakhe ongcono kunokuthile okungalungile nokungenasimo. Ikakhulukazi uma kukhona indoda ngesikhathi sokuzalwa.
Kuphi ukuthenga imikhiqizo yabesifazane abasemsebenzini?
Izinto eziyinyumba zomama esigcini sokubeletha zingcono ukuthenga kuma-pharmacy noma izitolo ezikhethekile kwabesifazane abakhulelwe. Izinkampani eziningi zinikeza ukuthenga kubo ngokusebenzisa i-intanethi konke okudingekayo kumuntu ohamba phambili ngaphandle kwemakethe ekhemisi. Futhi ungathola izimpahla ezibekiwe ngaphakathi kwamahora ambalwa noma izinsuku, ngaphandle kokushiya ekhaya.
Yini ongayilethela ekhaya lokubeletha?
Emasontweni ambalwa ngaphambi komcimbi okhanga, umama ozayo uzobeka izinto azodinga ngesikhathi ehlala esibhedlela sokubeletha. Zonke lezi zinto zingahlukaniswa ngamaqembu ama-5, kuye ngezinhloso zazo.
Iqembu lokuqala lihlanganisa imibhalo. Iqembu lesibili liqukethe izinto ezidingekayo ekamelweni lokulethwa. I-Diaper elahlwa yilabo besifazane abahamba phambili - into ebaluleke kakhulu ekamelweni lokulethwa, ikakhulukazi emva kokuvula amniotic fluid;
Iqembu lesithathu lezimpahla liqukethe izinto ezidingekayo emva kokubeletha, okwesine - izinto zengane, nakwesihlanu - izingubo zokukhishwa. Abanye abakhiqizi bemikhiqizo yabesifazane abakhulelwe baye bahlakulela isikhwama esikhethekile esabekwe abesifazane besifazane, lokhu kusiza ekuqoqweni esigcemeni sokubeletha futhi kuqinisekisa ukuzinza nokuphepha kokusetshenziswa kwazo.
Imithi yanamuhla iye yakha zonke izimo zokuqinisekisa ukugcinwa kokuhlanzeka nokuhlanzeka komama osemncane kanye nomntanakhe. Izambatho zangaphansi ezilahlayo ezingenakunqotshwa yowesifazane osemisebenzini yinto yokunethezeka engabizi kahle eyenza impilo yomama osemncane ngesikhathi sokujwayela impilo entsha.