Ubani phakathi kwethu owaziyo nge-oatmeal porridge, okungewona ukudla okuthandwayo kuphela, kodwa kungaba yindindiso yangempela uma kwenzeka izifo zesisu, emva kokushushumbisa nezinye izinkinga ezinegciwane lokugaya. Kusuka kumhluzi oat, okwakulungiswa kusuka kumabele wonke angaphenduliwe, kungase kube nezinzuzo ezingaphezulu ohlelweni lwezokwelapha, ngoba kulokhu isamba esiphezulu sezakhi eziqukethe ama-oats sihlala. Ake sibone ukuthi yini ebangela izinzuzo ze-oat broth, lapho izimo zisiza ngempela, nokuthi ngabe ukusetshenziswa kwayo kungabangela ukulimala.
Izinzuzo ze-oat broth yomzimba
Ama-oats aqukethe:
- inani elikhulu lamavithamini B, C, A, E;
- i-microelements, ikakhulukazi insimbi, i-potassium, i-magnesium, i-fluorine, i-silicon, njll;
- i-fatty acids;
- amino acid
- amaprotheni;
- i-fibre enesisindo (enomthelela okhulayo).
Ukusetshenziswa kwe-oat broth kukhuthaza:
- ukuqedwa kwe- cholesterol , i-toxins kanye ne-toxin emzimbeni;
- ukujwayelekile kokugaya;
- ukwenziwa ngcono kwe-gastritis nokuphuza, ngenxa yethonya elikhukhulayo;
- ukuhlanzwa nokuthuthukisa ukusebenza kwesibindi;
- ukuqinisa izindonga zemithambo yegazi;
- isenzo se-diaphoretic esilula;
- ukunciphisa i-edema (ngokususa uketshezi okwedlulele emzimbeni);
- ukujwayelekile kokulala nokuqiniswa kwesimiso sezinzwa.
Futhi, i-decoction inomphumela we-toning nokubuyisela.
Ukulimala okunokwenzeka kumhluzi oat
Ama-oats aphikisana nabantu ababhekene nesifo se-celiac ne-gluten ukuntula, ngenxa yokuqukethwe kweprotheyini ye-gliadin. Azikho ezinye izinqunquthela zokwahlukana komhluzi we-oat, kodwa kunamanye amacala lapho ukwelashwa kufanele kugcinwe khona
- izinhlobo ezimbi ze-renal nokuntuleka kwe-hepatic;
- i-cholelithiasis ;
- ukuhlinzwa ukukhipha i-gallbladder.
Ngenxa yethonya lokushisa, ukusetshenziswa kwalo ku-hypotension akusifisi.
Ukungezwani komuntu ngamunye ku-oats akutholakali, futhi umphumela omubi ongathandeki wokuthatha i-decoction ngobuningi bungaba yisifo sohudo.