Isisu esihle esithambile ukuziqhenya kwamantombazane, kodwa abanye baya phambili futhi bafuna ukubona umshini ngamagundane. Kulokhu uzodinga ukuqeqesha njalo futhi ulungise ukudla kwakho. Kubalulekile ukukhipha ukudla okunamafutha amaningi kanye nokuphuza amanzi amaningi.
Intombazane iphosa kanjani umshini kumadayisi?
Kubalulekile ukucabangela ukuthi umzimba wesifazane ujwayele ukuqoqwa kwamafutha, ngakho ukufeza imiphumela efunayo kubalulekile ukusebenza kanzima.
Amathiphu wokuthi ungashesha ukucindezela kanjani intombazanyana kumadayisi:
- Into engcono kakhulu yokwenza njalo ngelinye ilanga akufanele ilayishe imisipha, futhi ingahle ilulame.
- Iqala ngomthwalo omncane, kodwa ngomsebenzi ngamunye kancane kancane ukwandisa, ukuthembela emandleni abo.
- Kunconywa ukwenza umsebenzi ngamunye ngezikhathi ezingu-15 ngezigaba ezintathu.
- Isikhathi esihle sokuqeqesha siyakusasa futhi sihle ngaphambi kokudla.
Indlela yokupompa ama-cubes angaphezulu nangaphansi
- Ngomshini ophansi . Ukuze ubhekane nalo msebenzi, udinga ukwenza imishini yokwenza umlenze. Ngenkathi ngemuva, izandla zazisakaza. Umsebenzi ukuphakamisa imilenze eqondile kuze kube ngecala lama-45 degrees.
- Ukuze ucindezele phezulu . Abantu abaningi banesithakazelo sendlela yokupompa umshini ukuze kubonakale ama-cubes, futhi impendulo ilula ngokwanele - ukwenza i-twisting. Ngemuva wakho, gcina izandla zakho ngemuva kwekhanda lakho, futhi uguqe amadolo. Gwema kancane kancane ingxenye engaphezulu yomzimba, ngenkathi ulawula ukuthi u-loin awuveli phansi.
- Imisipha ye-oblique . Lokhu kusebenza kubaluleke kakhulu emphumela omuhle. Yenziwa njengangaphambili, kodwa uma iphikisana, kuyadingeka ukuthi uthinte i-elbow kwesokunxele segceke langakwesokudla, bese ngokuphambene.
Ukudweba umshini ohlongozweyo kuyadingeka ukwenza imithwalo ye-aerobic, futhi ungakhetha noma yikuphi ukuqondisa, isibonelo, ukugijima, intambo yokuqhafaza, njll Kubalulekile ukuqonda ukuthi ukuzivocavoca komshini ngokuhambisana nokusebenza kokushisa kwamafutha kunganikeza impumuzo emisipha yomshini wesisu. Futhi, kufanele kuqashelwe ukuthi umthwalo kufanele uguquke njalo, njengoba imisipha ivumelanisa ngokushesha futhi inqubo yokukhula kwezicubu ze-muscle iyancipha.
Ngezansi sinikeza isethi ephumelelayo yokuzivocavoca engadingi amakhono akhethekile kanye nesimo esiphakeme sokuqina komzimba.