Kusukela ezikhathini zasendulo, amafutha omnqumo ayekwaziswa ngegolide. Manje isetshenziswe kabanzi kuma-dietetics, nasekuphekeni, nase-cosmetology, nasemithi. Kuwusizo ukuthi wonke umuntu uyazi amafutha omnqumo empilweni yomuntu.
Ukwakhiwa kwamafutha kufaka cishe yonke imishini edingekayo yenyama. Ngenxa yeqoqo elihle lemithi yokwelapha, amafutha omnqumo anomthelela omuhle kuwo wonke umzimba. Uma udla njalo le mafutha, ungavimbela ukuthuthukiswa kwezifo ezihlukahlukene. Ngakho-ke, yiziphi izindawo eziwusizo zamafutha omnqumo, cabanga ngokuningiliziwe.
Izinzuzo zamafutha omnqumo
- Ukugaya . Amafutha omnqumo i-cholagogue ehle kakhulu, ithuthukisa umsebenzi wamathumbu, isisu, ama-pancreas. Uma usuku nosuku lungathatha amafutha angenalutho, ungaphulukisa isilonda esiswini noma ususe igastritis.
- Ngesimiso senhliziyo . Ososayensi baye bafakazela isikhathi eside ukuthi amafutha omnqumo , ahlanganisa i-monounsaturated fatty acids i-Omega-3, iyilungiselelo elihle lemvelo lokuvimbela isifo, isifo senhliziyo ngisho nomdlavuza. Ukusebenzisa njalo amafutha ekuphekeni, uqinisekisa umsebenzi ophilile wenhliziyo yakho.
- Ngesikhumba . Izingxenye eziyinhloko ekwakheni amafutha omnqumo zingama-antioxidants kanye ne-vitamin E, zinomphumela wokuvuselela kuwo wonke umzimba futhi zinciphisa ukuguga kwayo. Uma uphuza ama-spoonfuls amafutha amaningi nsuku zonke noma udla isaladi enomnandi nawo, ungasusa amanothi elula esikhumbeni, imibimbi, futhi ngezinye izikhathi ngisho nase-cellulite. Ukusetshenziswa kwangaphandle kwale mafutha ommangaliso kuzosiza ekunciphiseni ubuhlungu bokulula noma ukulimaza.
Amafutha omnqumo onesisu esingenalutho sokulahlekelwa isisindo
Noma yikuphi ukudla okusekelwe ngamafutha omnqumo kuthathwa kalula, ngoba ukudla okuphekwe ngakho ngeke kusebenze kuphela, kodwa futhi kuyamnandi kakhulu. Lo mkhiqizo uhlanganiswe ngokugcwele emzimbeni futhi uwugcwalise ngamavithamini kanye nezakhi ezibalulekile. Ukusebenzisa amafutha omnqumo ekudleni kungasho kalula ukuthi uthola isisindo esiningi . Udinga nje ukuphuza isipuni esisodwa sebhotela ekuseni ekuseni esiswini esingenalutho. Kodwa ukuze umphumela ungathathi isikhathi eside ukulinda, landela imithetho ethile:
- Okokuqala, emva kokuthatha amafutha, akufanele udle okungenani isigamu sehora. Amafutha adinga isikhathi sokumisa.
- Okwesibili, ungadluli inani lamafutha. Isipuni esisodwa ngosuku sanele ngokuphelele ukuthi umzimba uqala ukuhlanza nokuqeda amakhilogremu engeziwe.
- Okwesithathu, ungenzi iphariji, isinkwa namazambane ngesisekelo sokudla, kahle, futhi udle amnandi kancane, khona-ke umphumela wamafutha omnqumo uzobonakala nakakhulu.
- Futhi into yokugcina imidlalo, ngaphezu kwalokho, njalo.
Amafutha omangalisayo kuyisici esibalulekile sokudla okunempilo nokunempilo. Uzozwa zonke izinto eziwusizo zamafutha omnqumo uma ufaka lo mkhiqizo kwimenyu yansuku zonke.