Indlela yokupheka inyama epholiseni kuhhavini?

Ngokuvamile kwenzeka ukuthi abantu abahlukene abapheka inyama ku-recipe efanayo, bathole ukunambitheka okuhlukile ngokuphelele kwesidlo esilungisiwe. Namuhla sikhuthaza ukuthi uhlanganyele nathi ukuba silungise inyama yezinhlobo ezahlukene, ngokusho kokupheka okuhlukile, okuzofunda khona ukuthi ungayibhaka kanjani ngokubhakabhaka e-ovini.

Iresiphi yenyama ephekwe kucezu lokubilisa kuhhavini

Izithako:

Ukulungiselela

Inqama enhle, ehlanzekile igezwa ngamanzi ahlanzekile, omisiwe, bese igcoba kahle nge-sauce usawoti. Siyibeka esikhwameni sepulasitiki bese sikhipha isikhathi esingenani amahora angu-1.5. Khona-ke sithatha imithinjana emaphaketheni, sixhuma izinhlobo ezimbili ze-ketchup esitsheni esisodwa bese sisakaza inyama ehlongozwayo, ephupheni, ngesikhathi esisodwa esiyibeka emakhazeni.

Ifakwe emigqeni emibili noma emithathu ye-foil, amafutha amafutha kancane kanye nendawo okulungiselelwe ukulungiselela ukupheka imvana. Sifaka inyama nge-foil bese siyidabula kusuka nxazonke. Sifaka konke phakathi nendawo yebhayi yokubhaka, esiyibeka kuhhavini ishisa kusengaphambili ukuya kuma-degree angu-180. Ukubhaka inyama enjalo, ivaliwe kuhhavini kugcina ihora eli-1 nemizuzu engu-10.

Inyama enomsoco epholile, kuhhavini nemifino

Izithako:

Ukulungiselela

Ingxenye enhle, eqinile yengulube yengulube, ngemva kokugeza ngokugubha ngosawoti omkhulu, i-pritrushivayte pepper, futhi ngaphezulu kwesinye isakazwe kumayonnaise. On foil oiled, ziboshwe izikhathi eziningana beka ingulube olungiselelwe.

Manje sizobe sondla inyama yethu kahle ngemifino enhle, enemibala ehlukene.

Ngakho-ke, ake siqale ngamakhowe, esiwahlanzekile nje futhi sibeke phezu kwenyama yethu, ngaphandle kokusisika. Okulandelayo sibeka kukho indandatho eline-anyanisi. I-pepper yesiBulgaria ingathathwa ngemibala emibili ihlukaniswe tincetu zesikhathi eside, futhi ithunyelwa ngulube nemifino. Ekugcineni, sinezela lapha okuhleliwe okuklikiwe, amazambane ahlutshiwe kanye namahlumela aseBrussels futhi ahlanganisa konke lokhu ubuhle ngefestile, ngokuyiqinisa ngokuqinile. Ngatholwa kanjalo imvilophu, gqoka i-baking sheet bese uyibeka eshisayo kuya ku-oven degrees ka-195. Sithola le nyama enhle, enomsoco nemifino enomsoco emizuzwini engu-55.

Inyama epholile ngemifula kuhhavini

Izithako:

Ukulungiselela

Imifino ifakwa esitsheni, uthele amanzi amanzi abilayo, umboze ngesembozo bese uyishiya imizuzu engu-20.

Ngaphansi komfula wamanzi agijima, siwageza i-tenderloin futhi siyinqume zibe izingcezu cishe ama-60-70 amagremu. Ngomuncenga udonsa amanzi bese usika ngamunye zibe izingxenye ezine zesikhathi eside. Ezingxenyeni zenkomo senza izimbobo ngommese bese uzigcwalisa ngezinhlamvu eziyi-2-3 zomlimi.

Khona-ke, gcoba zonke izingcezu ngosawoti bese ubashaya nge-pepper emhlabathini. Esigodini esisodwa sidlulisela imayonnaise ngosawoti omuncu, sihlanganise bese umboza yonke inyama ngenhlanganisela etholakalayo.

Sihlukanisa inyama yenkomo ngamaphesenti futhi ngobuningi babo bayiqede le foil, esiyigcoba ngamafutha omifino. Beka amashidi okufiphaza ngqo ebhodini lokubhaka bese uwabeka enyameni ngemifula. Ingxenye ngayinye ivalwe ngokuqinile ngamaphethelo aphakanyisiwe bese ibeka konke kuhhavini, esiyibeka kuma-degree angu-190 futhi imizuzu engu-55 ibhake inyama enomsoco.