Imifino enamanzi iyisitsha esihle kakhulu sokulahlekelwa isisindo. Izitsha zemifino kulula ukuyilungisa kanye nekhalori ephansi, futhi ukunambitheka kwabo kungahluka kuye ngezinongo kanye namakhambi okumele asetshenziselwe i-refueling, kanye nokuhluka kwemifino ngokwabo, ngokulandelana.
Izaqathe zinyathelwe nge anyanisi ngaphandle kwebhotela
Izithako:
- izaqathe - 500 g;
- Umhluzi wemifino - 300ml;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amabili;
- utamatisi - 800 g;
- Ama-chickpeas abilisiwe - 800 g;
- umhlabathi coriander - 1/2 tsp;
- i-cumin - 1/2 tsp;
- lime - ucezu olulodwa;
- ithanga (elincane) - 1/2 ama-pcs .;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ithanga lihlanzwa imbewu kanye ne-peel, bese uthathe ama-cubes. Anyanisi uthathe amasongo amakhulu, futhi izaqathe emibuthanweni. Utamatisi ahlanjululwe, ahlutshiwe esikhumbeni nasezinhlwini, bese echotshozwa ngommese.
Esikhathini se-brazier evuthayo, faka ithanga no-anyanisi, ubeke isobho esincane semifino emizuzu emi-5, bese ufaka i-garlic, i-ground coriander ne-cumin ngokusebenzisa ucingo. Ukupheka kusengomzuzu, engeza izaqathe eziqoshiwe, utamatisi ama-chickpeas. Thela izithako ngezinsalela zomhluzi bese umboza i-brazier nge-lid. I-carrots ne-anyanisi ama-stew 20 imizuzu kuze kube lula.
Ngaphambi kokukhonza, ufafaza isidlo ngejusi likalamula. Isanqante esinjalo nge-anyanisi iphansi khalori futhi kunambitheka okumnandi. Ungakhonza isitsha kokubili ngesinkwa sezinkwa ezimhlophe, futhi nenye ingxenye ye-couscous.
Indlela ukupheka stewed izaqathe nge anyanisi?
Izithako:
- izaqathe - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs .;
- utamatisi - 3-4 izingcezu;
- amafutha yemifino;
- imifino - ukunambitha;
- usawoti, pepper.
Ukulungiselela
Anyanisi uthathe izindandatho kanye nomdluli ngamafutha yemifino kuze kube yilapho ebala. Uma i-anyanisi ivele ibe yinto ecacile, yengeze itekisi futhi ihlungwe utamatisi, kanye nosawoti kanye nopelepele. Ama-anyanisi ashukela namathe utamatisi kuze kube yilapho iziqatha zamatamatisi ziphenduka isiphuzi esinobuhle, bese wengeza isanqante eshisiwe bese uvale ipani lokuthosa ngesembozo. Nciphisa imifino emlilweni ophansi kuze kufike isanqante. Ngaphambi kokukhonza, isidlo kufanele sifafazwe ngamagilebhisi amasha.
Khonza isitsha esinjalo esilula nama-saladi alula, noma isitsha sehlangothini sezitshalo: u-buckwheat, irayisi noma i-millet.
Ama-karoti, aphethwe nge-anyanisi nemifino
Ama-karoti nge-anyanisi - lesi sidlo sinomnandi, kodwa hhayi okwanelisayo kakhulu, ngakho-ke, ukuze ulondoloze umqondo wokudla okunempilo, kodwa hhayi ukulimaza isibalo, kunconywa ukupheka izaqathe ezinamafutha anyanisi nezinye izinhlobo ezihlukahlukene zemifino. Imifino enomsoco enonyaka izonikeza umuzwa wokugcwalisa isikhathi eside, futhi umcibisholo wezikali uzoyeka ngokusheshisa ukuya kwesokudla.
Izithako:
- anyanisi (esikhulu) - 1 pc.;
- ithanga - 500 g;
- izaqathe - 500 g;
- i-parsnip - 500 g;
- amazambane ama-sweet - 500 g;
- amazambane - 500 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- garlic - 6 izidumbu;
- umhluzi wenkukhu - izinto ezintathu;
- i-leaf leaf - i-1 piece;
- amaqabunga ama-sage - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
Ake siqale ngokulungiselela imifino. Ithanga lihlanjululwe kusuka ebangeni nasezinhlwini, emva kwalokho sithatha ama-cubes. I-Pasternak namazambane nawo ahlanzwa futhi ahlukaniswe ngamagumbi. Isilimo esidliwayo esinamagatsha anamanzi sinqamula izingcezu zesayizi elijwayelekile, futhi izaqathi ezikhethiwe - izindandatho. Ngaphansi kwe-brazier uthele
Emanzini afudumele ama-anyanisi ama-anyanisi amasongo kanye nesilimo esidliwayo esinamagatsha anamanzi, kanye nama-izaqathi cishe imizuzu engu-7-10, bese sibeka i-garlic, gazinga amasekhondi angu-30 futhi ungeze yonke imifino. Gcwalisa imifino enomhluzi kanye nenkathi ngosawoti, pepper, leaf leaf kanye sage.
Imifino yokudla imifino 50-60 imizuzu ngaphansi kwesembozo esivaliwe ekushiseni okuphansi, bese umela amanye amaminithi angu-10-15 futhi usebenze etafuleni umane nje noma ngomsila omuncu omuncu omuncu onama-horseradish.