I-Gorbusha iyinhlanzi ebalulekile, enhle futhi enempilo yokuhweba evela emndenini waseLososovs. Ukupheka i-salmon yase-pink kungenzeka ngezindlela eziningi, kepha kungase kudingeke ukuthi kuhlanganiswe kahle nemifino. Emakethe sikhetha inhlanzi enhle noma enhlanhlisiwe enamehlo ahlanzekile anesikali esicwebezelayo kanye nephunga elivamile lezinhlanzi, kanye nemifino emisha.
Iresiphi ye-salmon yase-pink ebhakawe ngemifino kuhhavini
Izithako:
- i-salmon pink - 1-2 izinhlanzi ezilinganisa kusuka ku-600 g kuya ku-1.3 kg;
- ikhasi elimnandi;
- Umnkantsha usemusha;
- utamatisi;
- Imifino emisha ihlukile;
- i-garlic;
- izinongo zomhlabathi ezingenayo imithi (pepper obomvu nomnyama);
- ilamula.
Ukulungiselela
Ukuqothulwa, ukukhishwa futhi kuhlanjwe ngezinhlanzi zamanzi abandayo. Izindleko zikhishwa, ikhanda liyakunqunywa endlebeni. Ukusuka ngaphakathi siphuca inhlanzi ngezinsimu zomhlabathi futhi sinosawoti omncane. Sifaka i-garlic eqoshiwe esiswini, i-bell pepper namahlamvu emifino. Sifaka lezinhlanzi emshinini wokucubungula ngomlilo.
Ama-courgettes ahlukaniswa futhi akhethe umgomo, "izikebhe" ziyatholakala. I-pepper enothile, utamatisi, umgogodla we-zucchini, u-garlic nemifino eqoshiwe noma enqunywe futhi exutshwe. Gcwalisa le ngxube ngamagundane ama-courgettes ("izikebhe") bese ubeka eceleni kwezinhlanzi. Qinisekisa isithombe. Bhaka kuhhavini ngemaminithi angu-20 ekushiseni okungaba ngu-200 degrees C, bese ususa isikhumba bese ubhaka ezinye imizuzu engu-10-15. Ngaphambi kokukhonza, ufafaza izinhlanzi ngejusi likalamula. Sisebenzela ngewayini elincane elimhlophe noma elimhlophe. Ungakhonza namazambane abilisiwe abambalwa kanye namakhukhamba amasha ahlanziwe.
I-saumon pink ethosiwe nemifino iphekwe ngokushesha kakhulu, ngakho-ke lokhu kudla kungabhekwa njengempilo enhle.
I-saumon rose egosiwe nemifino
Izithako:
- i-salmon ebomvu (i-fillet) - cishe i-500 g;
- anyanisi - 1 pc.;
- ikhasi elibomvu elibomvu - ama-1-2 ama-pcs;
- i-zucchini encane - 1 pc.;
- i-broccoli - cishe 200-300 g;
- i-garlic - ama-clove amabili;
- amafutha yemifino;
- ama-fresh herbs fresh (parsley, coriander, dill, basil, njll);
- ilamula.
Ukulungiselela
I-anyanisi ehlutshiwe inqunywa zibe semicircle encane, i-pepper enomnandi kanye ne-zucchini - imifino emifushane. I-Broccoli sizohlukana sibe yi-kocheshki encane. Fry imifino eqoshiwe emafutheni epanini elijulile lokuthosa emkhatsini ophezulu noma oshisayo emaminithini angu-5-8. Sithuthukisa njalo i-pan yokuthosa bese sixuba ne-spatula. Engeza izingcezu ze-salmon fillet kuya epanini lokuthosa futhi gazinga omunye imizuzu 3-5. Fafaza ngejamu lemonisi bese ufafaze ama-herbs aqoshiwe kanye negalikhi. Khonza ngelayisi ne-soy sauce.
Ukusebenzisa imikhiqizo yasekuqaleni kanye ne-recipe efanayo (bheka ngenhla), kungenzeka ukuba wenze i-salmon ebomvu eqoshwe ngemifino.
Yonke imifino iyanqunywa (njengoba kuchaziwe ngenhla), yinqume izinhlanzi zibe yizicucu ngaphandle kwemigodi. Fry imifino kanye nenhlanzi ekushiseni okukhulu imizuzu emithathu. Ncishisa umlilo kulabo ababuthakathaka futhi ubeke phansi ngaphansi kwesembozo somunye umzuzu 5-8.
I-salmon ye-Pink enemifino epholile
Ungayibhakabhaka i-corny i-salmon ne-sliced imifino emikhulu, efakwe epholiseni. Ake sizame ukwenza kube mnandi kakhulu.
Izithako:
- i-salmon ebomvu (izibopho, amaqabunga amancane aneminyango);
- Umnkantsha usemusha;
- ikhasi elibomvu elibomvu;
- ama-fresh fresh (iparsley, coriander, basil);
- i-garlic;
- ilamula.
Ukulungiselela
Sika i-courgettes ibe yi-halves bese ukhetha ingqikithi ngesipuni noma ummese okhethekile wemifino. Ngaphakathi kwalezi "izikebhe" sibheka amapulangwe amakhulu ama-salmon e-pink, iziqephu ze-pepper elimnandi, i-garlic eqoshiwe kanye namahlamvu emifino. Sifaka "isikebhe" ngasinye esigcwele, sibeka izinqwaba ebhodini lokubhaka bese sibhaka kuhhavini ekushiseni okungaba ngu-180-200 degrees C cishe imizuzu engama-25. Ngaphambi kokukhonza, ufafaze ijusi kalamula. Isidlo sokudla esimangalisayo saphenduka. Sisebenzela ngelayisi eliphekiwe elibilisiwe, amazambane noma ubhontshisi obuncane bezinhlamvu.