Abantu abaningi bathanda lo mkhiqizo, ngoba unambitha onobuchopho kanye nekhalori ephansi, ungasetshenziswa njengesitsha sezinhlangothi, noma njengesidla. Ukuze uqiniseke ukuthi kufanele udle iklabishi enokolweni, udinga ukwazi ngezinzuzo zayo nokulimaza emzimbeni, ngoba isidlo ngasinye siqukethe izinto ezithile namavithamini .
Ingabe iklabishi usawoti iyasiza?
Lesi sidlo siqukethe i-vitamin C eningi, okudingekile ukuthi kudingeke ukuthi kusetshenziswe ukuzivikela komzimba. Yilokho ochwepheshe be-vitamin batusa ukuwa ekwindla nasebusika, lapho amathuba okuthola umkhuhlane noma i-ARVI iba ngaphezulu kakhulu. Kungashiwo ukuthi umphumela onjalo womkhiqizo ekuzivikelweni komuntu ukhuluma ngenzuzo ecacile yeklabishi enokolweni.
Kungani iklabishi usawoti ewusizo?
Kodwa lokhu akusona kuphela inzuzo yalesi siphuzo. Iqukethe i- potassium , eqinisa imisipha yenhliziyo, izintambo zezicubu zezinzwa futhi ivimbela ukwakheka kwamatshe amso. Izakhiwo ezinjalo zaleli microelement zifakazelwa ososayensi abaningi, ngakho ukusetshenziswa kwe-snack okukhulunywe ngayo kukhuthaza ukuthuthukiswa komzimba womuntu.
Kodwa, kufanelekile ukwazi ukuthi le dish ingaletha umonakalo. Isibonelo, akunconywa ukufaka ekudleni kwalabo odokotela abacebisa ukuthi banciphise ukudlala usawoti. Okuqukethwe okuphezulu kwalesi sici ku-snack kungakhuthaza ukwakhiwa kwe-edema, ngakho akufanele isetshenziswe yinoma ubani onesifo sezinso.
Ukusuka kokufakwa ekudleni iklabishi enomuncu kuyadingeka ukugwema futhi nabantu abane-gastritis noma isilonda esiswini. Ukudla kungabangela ukukhushulwa kwesifo, ngoba sinamandla kakhulu. Ngesizathu esifanayo, akacebisi ukuba asebenzise odokotela bamazinyo kulabo abagulayo abaye batholakala ukuthi banokukhubazeka kwezinyosi zamazinyo noma ukukhubazeka komzimba.