I-Orange ithandwa ngabantu abaningi hhayi nje ngenxa yenambitheko emnandi, eqabulayo, kodwa futhi ngenxa yendawo yonke yokugcina i-vithamini ecebile kuyo. Izingcezu zalesi sithelo, zigcwele ijusi, ngokujwayelekile zihambisana nokwakheka kwe-dessert kanye nama-cocktails kuphela, kodwa futhi zisetshenziselwa ukupheka izitsha ezishisayo noma ezibandayo. Ngokuphathelene nalokhu okulandelayo futhi kuzoxoxwa kulokhu kulesi sihloko.
Isaladi nama-oranges kanye noshizi
Ungakwazi ukunqoba i-spring avitaminosis ngesidlo esilula, sokuqala nesiqabulayo njengesaladi nama-oranges kanye noshizi wezimbuzi.
Izithako:
- amantongomane (noma yikuphi) - 1/3 kwekhulu;
- i-orange - izingcezu ezimbili;
- inhlanganisela isaladi eyenziwe ngomumo - 250 g;
- i-anyanisi e-shallot - izingcezu ezimbili;
- amafutha omnqumo - 5 tbsp. izinkezo;
- Iviniga yama-balsamu - 1 tbsp. isipuni;
- ishizi yembuzi - 80 g;
- usawoti, ushukela, pepper - ukunambitha.
Ukulungiselela
Amantongomane achotshozwa kancane ngephini noma i-hammer, kuqala uwafake esikhwameni seplastiki futhi uwahlanganise ngethawula. I-Orange ihlanjululwe kusuka ku-peel kanye ne-pulp emhlophe, sisusa amafilimu bese sihlukanisa ingxenye yamanzi zibe izingxenye ezinkulu.
Esigodini esijulile, faka ingxube yesaladi (ungayithenga esitolo, noma uyenze ngokwakho, ukuxuba amaqabunga e-watercress, arugula, chicory, njll), izicucu zamagceke ase-orange kanye nomzimba omncane we-chain pre-cut.
Esikhathini esincane, yenza ugqoke ngamafutha omnqumo, uviniga, usawoti, pepper kanye noshukela, engeza isipuni esingu-1 sejusi le-orange, yonke into bese uphululela isaladi yethu. Ngalesi sigaba, konke kuhlanganiswe kahle, kwafafazwa ngamantongomane, izingcezu zetizi zezimbuzi futhi bakhonza etafuleni.
Isaladi isaladi nama-oranges
Izithako:
- izinkuni zesikhumba - 20 g;
- ummbila osemathinini - 200 g;
- i-orange - izingcezu ezimbili;
- amaqanda - izingcezu ezine;
- imayonnaise - ½ st.
Ukulungiselela
Emabhodini eladidi anqume izitshalo ze-crab ne-orange, okwakamuva kuhlanzwa amafilimu. Amaqanda ubilise kanzima, futhi kamuva uthathe ama-cubes. Hlanganisa izithako ezilungiselelwe ngembewu ekheniwe bese ugcwalisa ngemayonnaise. Ungakhonza isaladi ku-crusts yengxenye yesi-orange, ukuhlobisa imifino nemifino.
Isaladi nama-oranges ne-salmon puff
Izithako:
- Salmon usawoti - 200 g;
- amaqanda - izingcezu ezintathu;
- i-orange - ucezu olulodwa;
- iminqumo - izicucu ezingu-7;
- ushizi kanzima - 40 g;
- i-caviar ebomvu - 2 tbsp. izinkezo;
- imayonnaise - ye-refueling.
Ukulungiselela
Amaqanda bese upheka kusukela ngesikhathi sokubilisa imizuzu engu-10, uhlukanise izikhupha ezivela kuma-protein bese uzigaye ngokwehlukana. Sihlanza ama-oranges avela kwi-peel namafilimu bese sihlukanisa sibe izingcezu ezincane. I-Salmon yakha ama-cubes, ama-olives - imibuthano, kanye noshizi onzima kathathu kwi-grater enkulu. Beka izendladi zesaladi ngale ndlela elandelayo: isigamu sama-proteine + isipuni semayonnaise, izikhupha + isipuni semayonnaise, isigamu se-saumoni lonke, imijikelezo yeminqumo, khona-ke i-salmon, ishizi + imayonnaise, ama-orang, ama-protein asele, i-caviar. Isaladi esakhiwe ingafakwa ngokuhlotshiswe ngamaqanda nezigwaca zeminqumo.
Isaladi nge-orange kanye anyanisi
Izithako:
- ulethisi 200 g;
- i-orange - ucezu olulodwa;
- anyanisi obomvu - 1 pc.;
- cherry utamatisi - ama-6 ama-pcs .;
- okusanhlamvu kwegromegranate - 1 tbsp. isipuni;
- amafutha omnqumo - 4 tbsp. izinkezo;
- uviniga - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-Lettuce yami bese uyisakaza epulangwe, kuqala ukugoqa izandla zakhe zibe yizicucu ezinkulu. Sihlanza i-orange kusuka kumafilimu kanye ne-peel bese siyifaka emgodini weladidi, siyibeke ngezindandatho ezinhle kakhulu zama-anyanisi abomvu. Sihlobisa isitsha nge cherry enamathele, imbewu yamagomegranate futhi uthele ngokugqoka kusuka uviniga, ibhotela nezinongo. Isaladi lama-oranges nama-anyanisi azohambisana nanoma yikuphi ukuhlobisa noma kumane nje umgqumane ngamafutha omnqumo.
Isaladi nama-oranges namakhowe
Izithako:
- i-tuna ekheniwe - 100 g;
- ama-champignon - 100 g;
- isithombo - izingcezu ezimbili;
- anyanisi oluhlaza - amaphiko amabili;
- ijusi le-orange nge-pulp - ¼ yekhulu;
- umnyama omnyama - uphiko.
Ukulungiselela
Ama-mushroom amancane ahlanzwa futhi ahlukaniswe izingxenye ezine. Sihlukanisa izingcezu ze-tuna ngemfoloko, futhi sinciphise isithombo ngamacwecwe amancane. Hlanganisa zonke izithako, futhi ugcwalise ijusi le-orange nge okuqukethwe okuphezulu kwe-pulp. Isikhathi esilungile sesaladi nge-pepper yomhlabathi bese uhlobisa nge anyanisi oqoshiwe. Bon appetit!