I-Omelette - enye yezinketho ezithandwayo kakhulu emhlabeni ekudleni kwasekuseni noma kwasemini, noma kunjalo, ngesidlo sakusihlwa noma isidlo sakusihlwa, futhi, ungalungisa isidlo esimnandi nesinempilo. Iyini imfihlo yalokhu ukudla okubonakala kubulula? Okokuqala, i-omelette ilula, awudingi ukwenza izinto eziyinkimbinkimbi, awudingi imishini yamakhaya noma izinto zokusebenza ezikhethekile. Okwesibili, amaqanda aqhekekile asheshayo, isidlo silungiswa emaminithini ambalwa, isikhathi sokulondoloza namandla, singapheka phakathi kwebhizinisi, akudingekile ukuthi sibe ekhishini sonke isikhathi ngenkathi silungiselela ukudla. Okwesithathu, i-omelette isidlo esinokuthandayo, kuye ngokuthi ugcwalisa kanjani, ungalungisa i-omelet enenyama, enhlanzi, e-sausages nasezinhlanzi zasolwandle, emifino kanye namakhowe. Okwesine, i-omelette ishibhile, akudingeki ukuba ubuke imikhiqizo eqondile exotic ukuyilungiselela, isidlo ulungiselelwe ngokweqiniso ngokoqobo esasikude. Okokugcina, i-omelet yisidlo esinomsoco nesokwanelisayo, kodwa sinamafutha amancane nama-carbohydrate, amaprotheni amaningi, okuyinto enhle kakhulu ekukhuliseni izinto eziphilayo, kanye nalabo abahlanganyela emsebenzini obuthakathaka.
Uma ungeke ukwazi ukuthosa
Ngakho-ke, i-omelette iyisidlo esihle, kodwa yini okufanele uyenze kulabo abangavunyelwe ukudla ukudla okuthosiwe ngezizathu eziningana? Phuma - i-omelet ku-microwave! Kuhhavini ye-microwave, njengoba wazi, imikhiqizo ilungiswe ngendlela ehluke ngokuphelele, ngakho-ke i-omelet ephekwe ku-microwave iyobekwa ngaphezulu kunokwakheka.
I-omelet ethandekayo kuhhavini ye-microwave kulula ukuyilungisa, noma kunjalo, qaphela. Amaqanda nobisi akufanele kubanda. Kungcono futhi ukufudumala isikhunta kancane, ngakho okungenani lokushisa ekamelweni. Ku-omelette, ungangezi i-soda noma i-baking powder - iyoyithinta ukunambitheka kwayo. Ukupheka i-omelette enomsoco emanziniwashi, thatha amaqanda amabili bese uqala ukuhlukanisa amaprotheni avela ku-yolk. Esikhatsini se-bowl, shaza ama-squirrels ane-pinch kasawoti kuze kuvele i-foam eqinile. Hlanganisa izikhupha ngokwehlukana, ngokushesha wengeze zonke izinongo ozifunayo: umsila omnyama omisiwe, imifino emisiwe, i-curry noma i-paprika. Hlanganisa ngokucophelela amaprotheni anezikhupha, uthele u-100 ml ubisi uhlanganise kuze kube yilapho uhlangana. Ukuze uthole i-oven microwave, gcoba ibhotela kahle futhi uthele ingxube yamaqanda amhlophe kuwo. I-Omelet ilungiswe ngemizuzu embalwa (kuxhomeke kuhhavini ye-microwave). I-omelet enamandla, epholile ephuma emayini ye-microwave iyoba ibhulakufesi yakho oyithandayo.
Amaprotheni ahlukile
Ungenza i-omelet yamaprotheni kumayelana nama-microwave - lesi sidlo siba lula futhi sibucayi, sizobheka labo abakhetha ukudla okuphumula okulula. Ukuze ulungise i-omelet yamaprotheni, thatha amaqanda angu-6, uhlukanise amaprotheni avela ezikhumpheni. I-Yolks ingabanjwa ngokwehlukana noma isetshenziselwe ukugcoba ukubhaka noma ukupheka inhlama. Gcoba amaprotheni, wengeze i-coriander encane yomhlabathi bese uphahlaza u-foam oqinile, bese uthela u-100 ml ubisi ngendlela encane, ngenkathi uqhubeka ushaya. Thela ingxube elandelayo ibe ifomu elungiselelwe ngaphambilini (ungakhohlwa ukuphuza amafutha kancane) bese ubhaka. Ama-proteine omelet ku-microwave angalungiswa nge ushizi noma ama-herbs aqoshiwe: i-dill, i-parsley, i-basil, i-cilantro, anyanisi kanye no-garlic. Ukunambitheka okubabayo kwe-omelet elinjalo kuzomangaza futhi kuthokoze wonke umndeni.
Ukudla kwasekuseni kwengane
Izingane eziningi zingenasisekelo ekuseni, azifuni ukudla kwasekuseni. Ukulungiselela i-omelet kuhhavini ye-microwave kuyophazamisa ingane, futhi kuyomthanda. Mtshele izindaba ngokudla, cela usizo - unike imfoloko noma i-halo, makabeke ifomu ku-microwave. Izingane zizojabula futhi zizokujabulela ukudla i-omelet yezingane kwasekuseni. Ku-microwave kungenzeka ukulungiselela izinhlobo ezahlukene ze-omelets kumntwana: i-omelette evamile ngobisi, i-omelette ne-cottage shizi noma ushizi, namajikijolo noma ujamu, ngisho ne-omelette ye-chocolate! Ukuze uthole i-omelette ye-chocolate, vele ufake i-cocoa noma ushokoledi oshisayo okuphekwe kusengaphambili kunobisi.