Ingulube ebilisiwe yesikhumba ingulube enkulu ebhakwa isiqephu esikhulu, okuyisidlo esidumile sase-Ukraine, eRussia naseMoldovan. Ake sithole ukuthi ungaphika kanjani ingulube ebilisiwe ngokwakho ku-aerogrill.
Recipe for ingulube ebilisiwe ku-aerogril
Izithako:
- Inyama yengulube - 500 g;
- i-garlic - ama-clove amathathu;
- isardard eyomile ngobhontshisi - 10 g;
- amaqabunga e-bay - ama-4 ama-pcs .;
- i-paprika sweet, pepper omnyama - ukunambitha;
- usawoti - uphiko.
Ukulungiselela
Ake sibheke indlela elula yokupheka ingulube ebilisiwe ku-aerogrill. Ngakho-ke, i-garlic ihlanzwa futhi inqunywe ezinsikeni ezinkulu. Sigeza inyama, siyomise ngamaphilitiki wephepha, siphule ngommese bese usika ugarlicisi kuwo. Bese ugibela inyama ngosawoti, pepper kanye ne-paprika enhle. Phonsa ukugoqa isiphambano - ezingxenyeni ezimbili ohlangothini olukhanyayo phezulu. Phakathi nendawo sigqoka inyama, sifafaze imbewu yesinaphi futhi siphezulu ngeqabunga le-bay. Sifaka konke okufakiwe, kepha hhayi ngokuqinile. Sidlulisela isikhwama sibe umthamo wokuphikisa futhi sithele amanzi amancane kuso. Bhaka kuleli fomu nge-aerogrill cishe amahora amabili ekushiseni kwama-degrees angu-180. Ngemva kwesikhathi sesidlulile, inyama idluliselwa epholiseni ehlanzekile, ehlanganiswe futhi ehlile.
Ingulube ebisiwe yocingo evuliwe uju
Izithako:
Ingulube - 1 kg.
Nge-marinade:
- amafutha omnqumo - 1.5 tbsp. izinkezo;
- uju - 1.5 tbsp. izinkezo;
- ingxube yepelepele - ukunambitha.
Ukulungiselela
Ukulungiselela ingulube ebilisiwe ku-aerogril, siqala ukwenza i-marinade. Ukwenza lokhu, hlangana esitsheni soju, amafutha omnqumo kanye nokuhlwaya. Inyama ihlanjululwe kahle, isomisiwe, isakazeka ngobuningi be-honey sauce, igqoke ifilimu yokudla futhi ihlanzwe amahora amathathu esiqandisini. Ngemuva kwalokho, ingulube ephekiwe ihlanganiswe ngokuphelele futhi igayiwe cishe ihora ku-aerogrill ekushiseni kwama-degrees angu-180. I-nyama ekulungele ikhohliwe, ibonakala futhi senza isidlo senyama sibe yi-dish yokukhonza ezincekeni ezincane.