Iyiphi uhlobo lokucindezela okufanele izingane zibe nazo?

Ngokuvamile, abazali abaningi, ikakhulukazi uma impilo yamalungu omkhaya eqinile, ayinalo ulwazi mayelana namanani okucindezelwa. Kodwa kulinganiswa, hhayi kuphela uma umuntu egula, kodwa futhi nangezinhloso zokuvimbela. Luphi uhlobo lokucindezela okufanele lubekwe ezinganeni zesikhathi esithile kungenye yemibuzo ejwayelekile kakhulu engase izwakale lapho kudluliswa ukuhlolwa ngokomzimba. Ngifuna ukuphawula ngokushesha ukuthi abantu abahlukene bangase babe nokucindezelwa okuhlukile, kodwa kufanele kube ngaphansi kwemingcele evamile.

Ngabe uhlobo luni lwegazi okufanele lube nezingane?

Ukuze kube lula ukuzimisela, kokubili ezinganeni nakubantu abadala, odokotela baye bahlala betha itafula isikhathi eside, sebefunde ukuthi kulula kangakanani ukuthola izinkomba zokucindezela, ezivamile.

Ngingathanda ukusho amagama ambalwa mayelana nemingcele yesisindo se-systolic ne-diastolic. Owokuqala, noma ophezulu, ukhuluma ngokuphambana okukhulu komzimba wenhliziyo ngokukhululwa kwegazi, kanti okwesibini noma okuphansi, kubonisa ukucindezelwa emasongweni ezitsheni, lapho inhliziyo isendaweni ekhululekile kakhulu.

Ukucindezela, isibonelo, kumntwana oneminyaka emihlanu ubudala, kufanele kube njengoba kubonisiwe etafuleni, nakuba kuye ngokuthi ubudala, ukudla, ukwakha umzimba nokuphakama, ukuhluka okuncane kungavunyelwa. Ngesikhathi sokuphila, iyakhula kancane kancane, futhi okuphansi kakhulu kubonakala ezinganeni ezisanda kuzalwa. Ezinganeni ezigcwele noma ezide, ingcindezi iphakeme kunelabo ontanga enezinga elincane lokuphakama kanye nokuphila okunamandla kakhulu.

Ungabala kanjani izindinganiso zokucindezela wena?

Uma kungekho ukuzithemba etafuleni, kungenzeka ukuthi unqume ukucindezela, isibonelo, kumntwana oneminyaka eyishumi ubudala, ngokwemigomo ye-I.M. Voronina:

• 90 + 2х - ngokuba ngaphezulu;
• 60 + x - ngezansi, lapho x kuyinto yobudala isibalo eminyakeni.

Ngakho-ke, uma wenze isibalo, kuvela: 90 + 2х10 = 110, 60 + 10 = 70. 110/70 - umkhuba wokucindezela ingane eneminyaka eyishumi ubudala. Le fomula ifaneleka ku-aunts kusukela eminyakeni engu-6 kuya kwengu-16. Ngakho-ke, uma kukhona umbuzo mayelana nokuthi yiluphi uhlobo lokucindezela okufanele kube, isibonelo, kumntwana osemusha eneminyaka engu-13, ngeke kube nzima ukwenza isibalo.

Kulo mbhangqwana osemusha kusukela eminyakeni emibili kuya kwemihlanu, ukubalwa kuyafana, kuphela ukucindezeleka okungaphezulu kwezingcindezi kwengezwe ku-96. Ngakho-ke, ukuthola ukuthi ingcindezi kufanele ibe enganeni eneminyaka emithathu ubudala, kungenzeka ukuthi: 96 + 2х3 = 102, 60 + 3 = 63. Ukujikeleza izibalo, sinquma ukuthi 100/60 kuyinto evamile kumntanakho.

Ezinganeni ezincane kakhulu ezingakafiki enyakeni unyaka owodwa, ukubalwa kwenziwa ngefomula:

• 76 + 2x - i-systolic, lapho i-age yobudala bezinyanga ezinyangeni;
• I-2 / 3-1 / 2 yesisindo se-systolic iyinhlangano evamile yokucindezela i-diastolic.

Ngakho-ke, ukuthola ukuthi ingcindezi elinganiselwe iwela ngaphansi kwemingcele yesimiso akuyona neze nzima. Futhi uma kukhona ukwehlukana okuncane, buza udokotela, mhlawumbe esimweni somntanakho - lokhu kuyinto evamile.