Amafutha athwala ngokwawo yindawo yokugcina yamaprotheni, amavithamini, ama-acid e-nucleic namaminerali kalula. Kodwa-ke, imithi esemthethweni ayizange ifunde ukutadisha amafutha webhebhe, ngakho-ke uyisebenzise ngokuqapha.
Izinkomba
Akunakwenzeka ukubala konke okuphilisa amafutha. Bamba amanxeba ukuze basheshe baqiniseke futhi bangabhubhisi, bashise, bahlasele, baxhumane, bahlaziye futhi babambe iqhwa. Kanti futhi, amafutha ama-bearish asetshenziselwa ukushisa. Wenza umsebenzi omuhle wokukhwehlela. Ngokubanda ukusebenzisa ama-bearish njengamafutha angenalusizo - akufanele nje kusetshenziswe esifubeni lesana, kodwa kuhlonywe kahle ukuze kuthuthukise. Ngemuva kwalokho, faka ingane efeni elifudumele bese ulifaka ngengubo.
Lolu hlelo lokusebenza alukhawulelwanga ezinganeni ze-fat bear. Ukuze uqonde ukubaluleka kwamafutha angama-bearish, kufanelekile ukukhumbula ukuthi ngalesi sitshalo ibhere lizihlinzekela ngalo lonke ubusika obusika, okungukuthi, luqukethe konke okudingekayo ukuze kube nokuphila okugcwele. Uma ukudla kuzohlale kunamafutha angama-bearish, kuzoba nemiphumela emihle ohlelweni lwezinzwa zomphakathi, ukugxila kokubheka kanye nekhono lokufunda, kunciphise ukucasula nokukhuphuka okukhulu. Ngaphezu kwalokho, i-prophylaxis enhle kakhulu ye-rickets ne-dystrophy, iyasiza ekuqedeni ubuthi obuvela emzimbeni, iqinisa ukuzivikela kwengane.
Ukungafani
Ngokunakekelwa okukhethekile, amafutha aphansi kufanele asetshenziswe yizingane ezinokungaboni ngaso sonke isikhathi (kubalulekile ukuhlola ukungena kwe-microdoses), kanye nalabo abahlukunyezwa nezifo ze-biliary tract. Lokhu, mhlawumbe, zonke izinqunquthela ezinamafutha angama-bearish, kodwa umthwalo wemfanelo wokusetshenziswa kwezingane uhlala nabazali. Kunconywa ukuthola iseluleko kumntwana wezingane.