Ngokuvamile esikhungweni sezingane noma isazi sezinzwa, omama abasanduliwe abahlala bekhulelwe bayakhononda ukuziphatha okungapheli, ukulala okuncane kanye nokushaywa komntwana. Futhi ochwepheshe ezimweni eziningi ubeka umuthi onjenge-glycine. Mhlawumbe, ingane yakho yayimiswe lo muthi. Kusobala ukuthi wena, njengomzali ophetheyo, ukhathazekile ngokuthi kungenzeka yini ukunikeza izingane i-glycine nokuthi kungaba nemiphumela eyingozi ekuphathweni kwayo. Ake sizame ukususa ukungabaza kwakho.
I-Glycine nomphumela wayo emzimbeni
Ngokuvamile, i-glycine ibizwa ngokuthi i-amino acid, enempahla yokuvikela amangqamuzana ekudumeni kwamanzi. Lokhu kungenxa yokugcwalisa kwamaseli ane-oksijeni nokuvimbela okuyingxenye yomphumela wama-neurotransmitter kubo. Izinto ezibizwa ngokuthi izinto ezidlulisela izimpikiswano zesisindo kusuka esitokisini kuya esitokisini. Ngakho-ke, lesi sidakamizwa sivikela ingane ekukhathazekeni nasekukhathazeni ezingeni leselula.
Lapho kuthathwa, le-amino acid ngokushesha ingena egazini, lapho idilika khona ibe yi-carbon dioxide namanzi. Ngakho-ke, i-glycine ayitholi emzimbeni, okuvumela ukubeka izidakamizwa ezinganeni, kuhlanganise nezinsana ngisho nezinsana.
Ukuthandwa kwemigomo ye-glycine kubangelwa ukuthi:
- kuhlinzekela umthethonqubo wezinqubo zamathambo;
- kunciphisa ukucindezeleka ngokomzwelo nangokwengqondo kwengane;
- kusiza ukujwayelekile ukulala;
- ithuthukisa inkumbulo yengane, ebalulekile ekufundeni;
- kusiza ingane ukuba ivumelanise neqoqo elisha ngenxa yokunciphisa ukuhlukumeza kwakhe kanye nokuqhubekela phambili kwezingxabano;
- Isiza ukunciphisa ubuthi ngenxa yezindawo zokuvimbela i-glycine;
- kuthuthukisa umsebenzi wobuchopho;
- kusiza ukubhekana neuroses.
Ungathatha kanjani i-glycine yezingane?
I-Glycine itholakala ngendlela yamathebhulethi. Indlela yokwamukelwa kwayo i-resorption ngaphansi kolimi. Kusobala ukuthi ngokuphathwa kwe-glycine kubantwana, umthamo uncike eminyakeni, kanye nokuxilongwa. Ngakho-ke, izingane eziphilile ngokwengqondo ngokuvamile zibekwe i-tablet 1 kumthamo we-0.1 g izikhathi ezintathu ngosuku ukuthuthukisa inkumbulo nokusebenza kobuchopho, ngokuziphatha okungahambi kahle, ukucindezeleka kwengqondo-ngokomzwelo. Inkambo yokuthatha imithi ngaphansi kwalolu hlelo akufanele idlule amasonto amabili kuya kwangu-4.
I-Glycin inqunyelwe ingane eneminyaka elilodwa uma kwenzeka ukukhuphuka okukhulu. Akusho ukuthi ingane enjalo ayikwazi ukubeka umuthi ngaphansi kolimi lwayo futhi iyayichitha. Ngakho-ke, isigamu samathebulethi ahlukaniswe ngama-2-3 okudla ngosuku, ahlutshiwe futhi ahlakazwe ngamanzi amancane. Isikhathi sokuphathwa kwe-glycine kulezi zinkinga akusikho izinsuku ezingaphezu kwengu-14.
Indlela yokunikeza i-glycine ezinganeni ezinezinkinga zokulala? Ingane kufanele ithathe imithi 20 imizuzu ngaphambi kokulala noma nje ngaphambi kokulala. Kulesi simo, umthamo uncike eminyakeni. Izingane ezisukela eminyakeni eyodwa kuya kwezintathu zinikezwa i-polabletki, izingane ezindala - iphilisi.
Unganikeza i-glycine ingane?
Inhloso ye-glycine ezinsaneni ihlotshaniswa nezilonda zesimiso sezinzwa phakathi nokuthuthukiswa kwe-intrauterine noma ngesikhathi sokubeletha. Ngokuvamile lokhu kubangelwa yi-hypoxia, evela ngokuphulwa kwegazi, uma inani elinganele elingaphelelweni lomoya lifaka amangqamuzana ebuchopho. Izingane ezifana nalezi zitholwa ngokuthi "umonakalo we-perinatal ohlelweni lwezinzwa". Ngendlela ebuthakathaka yalesi sifo, izinsana zilele kabi,
Uma ungangabazi ukuthi ukunika ingane glycine, ungalokothi ubhale lona. Naphezu kokuthi izidakamizwa azikho ukuphikisana nemiphumela emibi, ukuqokwa kwe-glycine kukwazi kuphela udokotela onolwazi.