Ukufakelwa phansi kungenye yezinkinga ezivame kakhulu ngemilenze yezingane. Futhi, naphezu kokubonakala kungenabungozi, le nkinga inzima kakhulu. Ukugijima kwezinyawo ezigcweleyo kunezinkinga ezinezinhlangothi ezahlukene zomgogodla, ubuhlungu emhlane nangentanyeni, izifo ezihlangene. Njengabaphi ukugula, flatfoot kulula ukuvimbela kunokwelapha. Ngakho-ke, kubalulekile ukungabi nobuvila, kodwa ukunikeza ngokucophelela ukuvimbela izinyawo ezincane ezinganeni, kusukela ezinsukwini zokuqala zokuphila.
Ukuze ugcine imilenze yengane inempilo, udinga ukwenza massage ejwayelekile yokubuyisela kusukela ekuzalweni, uchithe isikhathi esanele ngaphandle bese uthole iseluleko ku-neurologist ukuze ukhiphe ukungavamile kwegazi, okungabangela nezinyawo eziphansi.
Udinga ukukhathazeka ngokukhetha izicathulo ezifanele ukuvimbela izinyawo eziphansi kumntwana. Izinyathelo zokuqala izinyathelo kufanele zenziwe ngezinto zokwakha zemvelo, ukukhanya nokunethezeka, ngokubuyiselwa kanzima kanye nekhono eliguquguqukayo. Kulezi zicathulo ezifanele njalo kukhona umphathi kanye nesithende (hhayi ngaphezu kuka-1.5 cm). Ngokuhlukile kufanelekile ukuphawula indlela yokukhetha usayizi ofile izicathulo ezinganeni. Ngokuvamile omama basebenza ngesimiso sokuthi "big - hhayi ezincane", bengacabangi ukuthi izicathulo eziningi zingalimaza imilenze yengane. Isitoreji esiphezulu se-insoles yezicathulo zasebusika ngu-1.5 cm, kanye nezicathulo zasehlobo - 0.5 cm.
Iqoqo lokuzivocavoca lokuvimbela izinyawo eziphansi:
1. Esikhundleni sokuhlala esihlalweni:
- bend futhi unganaki izinzwane;
- ubambe izinyawo ezinkulu phezu komlenze ongezansi womlenze owodwa kusukela phansi phansi, phinda omunye unyawo;
- ukugubha ubuso nomuntu wangaphakathi unyawo nge-shin yomunye umlenze, uphinda, uguqule umlenze;
- Beka izinyawo zakho phansi ekhoneni lika-900, zidonsa amasokisi wena, buyela esimweni sokuqala;
- xhuma izinyawo ezinyaweni ngomunye nomunye;
- lungisa amasokisi phansi bese ukwandisa izithende;
- Khipha izinyawo zakho ngebhayisikili noma i-roller;
- ukuhambisa izinto ezincane (amahlumela, amapensela) ngosizo lwezinzwane.
2. Uma uhamba:
- ukuhamba kancane emasokisini, izithende, izinhlangothi zangaphakathi nezingaphakathi zonyawo;
- ukuhamba ngenye indlela ngeminwe ecindezelekile futhi ephakanyisiwe;
- Hamba phezu kwesihlabathi, utshani, utshani, i-mat ekhethekile yokuvimbela i-flatfoot.
3. Esikhundleni sokuma:
- Ukuvuka kuma-носочки, ukuwa ngokuma okugcwele;
- Ukuvuka kuma-носочки, ukuwa phansi ezinyaweni zangaphandle zonyawo;
- bamba ngaphandle kokuthatha izithende zakhe phansi;
- ume emaphethelweni angaphandle angama-30-40 amasekhondi.
Kuyasiza futhi ukukhuphuka phezulu nangaphansi kwendonga yokuzivocavoca, hamba egijimini lokuzivocavoca, noma umane ubeke induku yokuzivocavoca, ugoqa ngezinyawo zakho.
Ukuzivocavoca okunjalo okulula ukuvimbela izinyawo eziphansi, okubanjwe nengane kuyomsindisa kule nkinga engathandeki.