Amafutha atholakala esiswini asithandeki kuphela, kodwa futhi ayingozi empilweni. Iqiniso liwukuthi amafutha aphinde abekwe phakathi kwezitho zangaphakathi, ephazamise ukusebenza kwawo okujwayelekile. Kodwa, akubalulekile kakhulu ukuthi ikuphoqe ukuba ususe isisindo esiningi , kubalulekile ukuthi le nqubo ingenye - lezi zivivinyo zocindezelayo kanye nezinhlangothi ezihambisana nokudla okulinganiselayo.
Okuncane mayelana nokudla
Kunezimiso eziningana okufanele zilandelwe.
- Ungadli ebusuku - ngakho umzimba wethu uhlelwe, ukuthi lapho kuqala kusihlwa zonke izinqubo zomsebenzi obalulekile zihamba kancane, ngakho-ke ipuleti elidliwayo le-borscht ngaphambi kokulala lizohamba phezu kwesisu sakho ubusuku bonke.
- Ingxenye eyinhloko yesidlo kufanele isetshenziswe ekuseni, kuze kufike emahoreni angu-15 - uphinde usho ukuthi "udla ukudla kwasekuseni ngokwakho, wabelane ngesidlo sakusihlwa nomngani, unike isidlo esitheni".
- Ungadli ngokweqile - i-satiety iza ngemizuzu engama-20 kuphela ngemuva kokudla, futhi ngemva kwakho konke lokhu okwesithathu kwehora ungadla okuningi kakhulu! Ukuze udle kancane, udinga ukufunda ukudla kancane kancane.
- Kunezinxenye ezincane - sebenzisa amapuleti ezincane. Le nkohliso isetshenziswa inani elikhulayo labantu, ngoba sisebenzise ukukholelwa amehlo ethu. Kuyinto ejabulisayo njalo ukubona umsila omncane ogcwele ukudla kunomdla wokudla epulini elikhulu lokudlela.
Lokho, eqinisweni, yilokho kuphela. Ukuhambisana nale mithetho akuyona indaba yezocansi, kodwa okuningi.
Manje, manje ake sithathe ingxenye esebenzayo yohlelo - swing the press and sides!
Ukuzivocavoca
Siphakamisa ukuthi wenze isethi yokuzivocavoca ukuze ubambe imisipha yomshini. Isizathu sesisu sagging kanye nezinhlangothi ezihamba phambili, okokuqala, ukungasebenzi, imisipha evulekile, okudingeka nje ukuba ifakwe ku-tonus. Kodwa-ke, uma imisipha yakho igcwele amafutha, kufanele ukhumbule ukuthi ipompi ngeke isebenze lapha. Amafutha kufanele ashiswe, kodwa ama-calories ethu ashisa, kanye nezinkuni ezifile lapho kukhona khona umoya-mpilo. Ngakho-ke igama lomsebenzi wokuvivinya umzimba, okusho ukugijima, ukweqa intambo, ukudansa, ukubhukuda, ukugibela ibhayisikili, njll.
Ukuzivocavoca okulandelayo kuyi-classic yohlobo, okuyinto bonke labo abafuna ukuphambanisa umshini bese bekhipha izinhlangothi kufanele bafanise.
- I-IP - ehlezi phansi, egxile ezandleni, lungisa ilunga phakathi kwezinyawo. Siphula imilenze phansi, amadolo aphelile. Ukugxila emuva nokugoqa izingalo zakhe, sidlulisela imilenze ekuphefumuleni. Ngokuziphulukisa - sakha. Senza izikhathi ezingu-10.
- Silala phansi, imilenze eqondile iphakamisa ngakwesokudla, sithatha isidumbu ezandleni zethu. Izingalo zelulelwe, sibheke phezulu ezandleni zethu, sigxume ikhanda kanye namahlombe kusukela phansi. Senza izikhathi ezingu-10 futhi ekupheleni senza ezinye izintathu zokudonsa ngaphezulu.
- Sidinga ibhentshi noma isihlalo. Sifaka izinyawo zethu ku-dais, kugcizelelwe engxenyeni engaphansi kwesandla esingaphansi, imilenze iyaqondiswa, ingalo engenhla isesinqeni. Senza ukuphakama okufishane ekuphefumuleni bese wehla ekuphefumulelwe. Senza izikhathi ezingu-10 emlenzeni ngamunye.
- Silala phansi, imilenze ndawonye, amadolo avuleka, umzimba ukhangele phambili - lokhu kuyisenzo sokuqala sezintambo zangasese zomshini. Sithatha lesi siguqo esandleni bese sibeka isandla eduze kwekhanda. Isandla sesibili sidluliselwa emzimbeni. Senza i-twist ebhondeni ngokuya kwamadolo aguqe ekuphumuleni. Senza izindlela ezintathu izikhathi ezihlangothini ngalunye.
- Ngokuzivocavoca okulandelayo, kuzodingeka simulator ekhethekile yomshini bese ucindezela "isondo" (ama-dumbbell on wheels). Sihlala phansi phansi izithende, izandla ziphethe isondo. Sisa izandla zethu phambili futhi sibheke kuze kube sekugcineni, kuze kube yilapho imilenze yethu iqondiswa khona, cishe, ewela phansi nomzimba wonke. Senza izikhathi ezingu-10.
- Silala phansi, amadolo ethu aphelile. Senza ukuphakama komzimba, sizama ukufikelela izandla emadolweni. Senza izikhathi ezingu-10.
- Silala phansi, sibeke izandla zethu ngaphansi kwezinyawo, siphume imilenze yethu phansi bese senza "izikhali" - siwela imilenze. Senza izikhathi ezingu-20.