Wonke owesifazane uphupha ukuba abe nesibalo esincane futhi abukeka emuhle. Nokho, ngamafomu afanele ngamvelo, bambalwa kakhulu abantu abanenhlanhla. Ngokuvamile, umzimba okhangayo umphumela wokusebenza njalo kuwe kanye nendlela efanele yokuphila .
Abamele abaningi besilisa ocansini abanethemba lokuqeda amakhilogremu engeziwe futhi babe abanikazi besisu esiswini, bahlala kuphela ekudleni okunamandla futhi banaki ngokuphelele umsebenzi ongokwenyama. Ngenxa yalokho, ngemuva kokulahlekelwa isisindo, isikhumba esisodwa esikhukhulayo esiswini sisalokhu, hhayi isimo esilindelekile esihle. Ukuze ugweme noma ulungise isimo esivele sithuthukile, akudingeki ukuba ugijimele ekuzivocavoca, njengoba ungasusa isisu sagging ngisho ekhaya.
Ungasusa kanjani isikhumba sagging esiswini?
Isizathu esivame kakhulu sesikhumba saggy esiswini isisindo esisheshayo ngokushesha ngokudla okunzima noma ukuzila ukudla, ukuze isikhumba esilulekile singakwazi ukubuyela ngokushesha. Uma ucabanga ukuthi ungasusa kanjani isisu esiswini kanye nezinhlangothi ekhaya, akufanele nje uhlale ekudleni okwesikhashana okuzokwenza umphumela ofanayo wesikhathi esifushane, udinga ukushintsha ngokuphelele indlela yakho yokuphila. Kufanele ukhumbule into ebalulekile - akudingeki ukuba ulambile. Izigameko zindlala zingaba nomthelela omubi empilweni, kodwa ngokuqinisekile ayithinti kahle lesi sibalo. Yidla izikhathi 5-6 ngosuku, kodwa kuphela ezinxenyeni ezincane futhi, okubaluleke kakhulu, ukudla okunempilo. Kusukela ekudleni kwakho, kufanele uqede ngokuphelele ama-sweet, amafutha, okuthosiwe kanye nokubhema, kanye nayo yonke imikhiqizo eqedile. Kumele siqonde ukuthi yonke imikhiqizo enjalo nesisu esihle asikwazi ukuhambisana. Ngakho-ke, ufuna amaswidi kanye nokunye okulimazayo - udle. Ufuna isisu esisendlini - ulahle yonke imikhiqizo eyingozi. Ukudla okuyinhloko kufanele kube okusanhlamvu, imifino, izithelo , ubisi kanye nezilwane zasolwandle, inyama enomzimba. Kuzo zonke lezi, ungahle ulungise izitsha okumnandi ezingeke zisebenzise umzimba kuphela, kodwa futhi zinikeze imizwa emihle.
Ukuvivinya umzimba wesisu
Kubalulekile ukukhuluma ukuthi ukudla okunempilo kungumyingxenye wempumelelo kuphela. Okubaluleke kakhulu ukuzivocavoca umzimba, ngaphandle kwalokho okungenakukwazi ukufeza umgomo obekiwe. Ngisho noma ungafuni ukuba ucindezeleke ngama-cubes, akusho ukuthi ukuqeqeshwa kufanele kunganakwa. Esesiswini futhi ngokuvamile umzimba wonke wawukhangayo, imisipha kufanele ibe nje ngezwi, ngakho-ke, kubalulekile ukubandakanya.
Ukuzivocavoca okuningi akufanele kukhethwe, kwanele ukwenza okuyisisekelo, elula futhi ephumelelayo.
- Ukuphikisana . Ukulala emhlane wakhe, ngokuphefumula, ukuphakamisa umzimba ophezulu, ukudonsa amahlombe akhe ekhanda bese ucindezela imisipha yomshini. Ukuhlukaniswa kwesinqe kusukela phansi, lo msebenzi awudingi.
- Ukuphikisana ngendlela ehlukile . Esikhundleni esifanayo sokuqala, kuphela ekuphefumuleni kwe-pelvis kuphakanyiselwe esifubeni.
Ukuzivocavoca kufanele kwenziwe ngaphambi kobuhlungu. Ngaphezu kwalokho, zama ukuhamba okuningi, esikhundleni se-elevator ukhethe isiteli, ugijime. Futhi, kaningi kuhilela isisu, lokhu kusiza nokuqinisa imisipha, futhi emva kwesikhashana uzobona umphumela.