Ingxenyeni yangaphakathi yethanga ihlelwe ngokomzimba, kunzima ukuyiqeqesha. Ngaphezu kwalokho, ngesikhathi kwenziwa imisebenzi yansuku zonke, lo mzimba uyingxenye yomzimba awutholi umthwalo. Yingakho kubalulekile ukuqonda ukuthi yini okufanele uyenze ukuze ulahlekelwe ngaphakathi kwethanga , ngoba ngaphandle kokusebenza kule ndawo ukuze uthole imilenze enhle futhi emincane ngeke uphumelele. Ukufeza imiphumela, kufanele usebenze kanzima, usebenza ezinkomba eziningana.
Indlela yokulahlekelwa isisindo emthangeni wangaphakathi?
Ukukhuluma ngokuthi ungasheshe ulahlekelwe isisindo kanjani emthangeni wangaphakathi, kufanelekile ukunaka izinqubo zezimonyo. I-Anti- cellulite massage ithandwa, okuthuthukisa ukujikeleza kwegazi kanye ne-lymph drainage, evumela ukuthuthukisa isimo sesikhumba. Umphumela omuhle kakhulu ungatholwa ngenxa yokugqoka futhi kungcono ukukhetha ukuxuba okunomthelela wokufudumala, isibonelo, nge-pepper.
Esinye isici esibalulekile sokulahlekelwa isisindo ukudla okufanele. Kubalulekile ukukhipha ekudleni kokudla kwekhalori eliphezulu, ukukhetha ukudla okuwusizo: imifino, izithelo, inyama yokudla, imikhiqizo yobisi omuncu, inhlanzi, njll. Ukuze udle kuyadingeka ukuthi yi-fractional, ngakho-ke isayizi yesabelo kufanele sinciphise. Kubalulekile ukuphuza uketshezi oluthe xaxa, ngakho-ke imali yokukhokhela nsuku zonke akufanele ibe ngaphansi kuka-1.5 amalitha.
Noma kunjalo, ingxenye ebaluleke kunazo zonke yokuphumelela kuyisenzo. Ngaphandle kokuzivocavoca okukhethekile, ngeke kusebenze ngaphakathi kwethanga. Kungcono ukuhlanganisa imoto ye-cardio-loading kanye namandla, ukuze ungagcini nje amafutha amaningi, kodwa futhi uholele ekutheni i-muscle ithoni. Ukuzivocavoca okukhethekile okunikeza umthwalo ngokuqondile endaweni oyifunayo: izikwele ezibanzi "plie" (inketho eyinkimbinkimbi - okwenza ngamasokisi), ukuhlaselwa okuqondile kanye nohlangothi, ukuguqula ezinhlangothini.