Abantu abaningi abavame ukuzivocavoca, bakhohlwe ngokubaluleka kokuzivocavoca ukuqinisa imisipha yesiqhwa. Kodwa lezi zivivinyo ziwusizo kuwo wonke umuntu ngaphandle kokuhlukile, futhi ikakhulukazi labo abanomsebenzi wokuhlala, ubuhlungu emgodleni, noma ukulimala emuva esikhathini esidlule. Kulesi sihloko uzothola isisindo sokuzivivinya esikhwameni, esizosiza ukuqeda ukuzwa okubuhlungu, ukuqinisa imisipha nokubuyisela emuva impilo yakho enempilo encane.
Kungani sidinga ukuzivocavoca ukuze siqinise umhlane ophansi?
Ukuzivocavoca okwethulwa kulezi zinkimbinkimbi kuyadingeka ukususa izinhlungu ezikhona, nokuvimbela labo abangase bakwazi ukuvela emsebenzini wokuhlala. Kubalulekile ukucabangela ukuthi umshini wokugcoba nesisu nesisu esisemkhatsini yizinsizwa zabalingani, futhi kufanele ngaso sonke isikhathi baqeqeshwe ngokufanayo ukuze bafeze umphumela.
Izindlela eziphumelelayo zokubuyela emuva
Ukuzivocavoca kwemisipha ye-lumbar kufanele isetshenziswe ngobumnene nangomusa, hhayi ubuhlungu. Ukuqeqesha kufanele njalo kuqhubeke kahle, kancane kancane futhi ngaphandle kokunyakaza okungazelelwe.
- Ukuma kuwo wonke ama-four, vula ingalo yangakwesokudla nomlenze wesokunxele bese uphakamisa ukuze kuhambisane nesitezi. Yeka imizuzwana engu-2, bese ubuyela emuva kokuqala. Phinda izikhathi ezingu-10 ohlangothini ngalunye.
- Ukulala esibelethweni sakho, ubeke izithende zakho odongeni, izandla ezihamba emzimbeni. Phakamisa amahlombe akho phezulu ngangokunokwenzeka.
- Ukulala emhlane wakho, zama ukuma kwibhuloho lokuzivocavoca. Ekuqaleni kuyobe iboniswe buthakathaka, kodwa lokhu kuyinto evamile. Yenza njalo, futhi umphumela uzoba ngcono.
- Thatha ukugcizelelwa phansi, wenze ukucindezela okuvamile. Okungaphezulu, kungcono.
- Yenza i-hang elula esinqabeni.
Ukuzivocavoca ukuqinisa isiqhwa ngeke kukuthathe isikhathi esiningi, kodwa kuzokusiza ube umuntu onempilo. Qeqesha emuva kwakho nsuku zonke, noma okungenani izikhathi ezintathu ngesonto. Kakade lokhu kuzokwanela ukubuyisela umgogodla empilweni bese kuqeda ubuhlungu.
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