Wonke umuntu uyazi ukuthi le ndambo yokuqaqa iyasiza. Futhi nokho, ngokuyinhloko, bambalwa kakhulu abantu abamele yonke ivolumu yalezo zakhiwo ezinhle ezithinta izintambo ze-jumping cord. Ake sihlaziye okungenani izimfanelo eziyisisekelo eziwusizo /
Ziyini izinzuzo zokugwedla intambo?
- Ukweqa intambo ngokumelene ne-cellulite. Uma izintambo zakho nezintambo "zihlobisa" ikhasi le-orange, kuyintambo yokuqhakaziza ezokusiza ngesikhathi esifushane ukulungisa lokhu ukungapheleli. Ukuhamba okunjalo okusheshayo, okuyisigqi kwenza ngcono ukujikeleza kwegazi nokugaya umzimba, kungani ukuzivocavoca kusiza kangcono noma iyiphi i-anti-cellulite ukhilimu.
- Intambo yokuqaqa: imiphumela ihle kakhulu! Amaminithi angu-15 ngosuku (noma kangcono - izikhathi ezimbili imizuzu engu-15 ngosuku) banikeza imiphumela emihle kakhulu. Ngeke nje uchithe ama-khalori amaningi, ngakho-ke futhi usebenze inqubo yokusetshenziswa kwamakhokhethi amaningi anqwabelene ngaphambili. Okuhle kunazo zonke, lokhu kushiya amafutha emathunjini nasezinkalweni. Noma kunjalo, izintambo nezandla nazo zithola umphumela omuhle. Kodwa ukuma kwezinyawo zakho kuyoba kumangalisa nje!
- Ingabe kuyasiza ukugxila ngentambo yokuqeqesha ukukhuthazela? Noma kunjalo! Kuyinto ethinta izintambo ezingeke zisindise kuphela ukukhwehlela lapho ugibela phezulu, kepha futhi ngokuvamile uqinisa izinhlelo zakho zokuphefumula nezenhliziyo. Uzobona ukuthi kulula ukunqoba noma yikuphi ukuhamba ngemva kwamasonto angu-3-5 okuqeqeshwa njalo.
- Ukweqa intambo ngokumelene nekhalori. I-roping ewusizo kakhulu, ngakho-ke kulula ukushayela okusheshayo ukhalori. Emaminithini angu-15 ushisa cishe ama-kilojoule angu-180-190, futhi lokhu kuningi ngisho nalapho kugijima! Ngakho-ke, esimweni sokulahlekelwa isisindo, intambo iyasebenza ngokuphumelelayo.
- Iyini ukusetshenziswa kwentambo yabesifazane abanolwazi lwesibalo "peyari"? Okubaluleke kakhulu:
amafutha aphumelelayo emilenzeni nasezintweni, futhi ngaleyo ndlela ukuthuthukiswa okuhle kwemisipha emihle emilenzeni emincane. - Yeka ukuthi zithinta kanjani izisebenzi zezemidlalo zombambo - abadlali bebhola, abadlali bebhola basketball, abagibeli bebhokisi? Emisebenzini yabo yokuqeqesha ngezintambo zihlale zifakiwe. Iqiniso liwukuthi intambo iqala ukugxuma nokuxhumanisa kwezinyathelo, okubalulekile hhayi kuphela emidlalweni yeqembu, kodwa nasekuphileni okujwayelekile.
Uma wazi ukuthi intambo inikeza, unesisusa esinengi sokusebenza nayo. Emva kwakho konke, simulator eshibhile, elula futhi engabizi, futhi ayithathi isikhala esikhulu! Izinzuzo zokweqa intambo ziningi, okusho ukuthi awukwazi ukusebenza kuphela ngesisindo, kodwa futhi empilweni yakho ngokujwayelekile.