Isimemezelo se-press and back

Ekuboneni kokuqala, kungase kubonakale sengathi ukulungela i-gym efulethini elincane kungumqondo we-irreal. Kodwa eqinisweni, sekuyisikhathi eside usungulwe futhi udayise ngokuzenzekelayo izithameli ezikhethekile zendlu, ezihlanganisiwe ngobukhulu futhi zikwazi ukuvumelanisa ngisho nendawo esikhawulelwe. Into esemqoka ukukhetha imishini efanele, ingacabangi nje kuphela ubukhulu, kodwa futhi nenhloso, ukusebenza, ukutholakala kwezici ezengeziwe, njll. Okusho ukuthi, uma umuntu enesifiso sokuqinisa umgogodla futhi asuse isisu, kufanele akhethe i-simulator ekhethekile ngemuva nangabezindaba.

Odokotela bakholelwa ukuthi izifo eziningi zomuntu zanamuhla zihlotshaniswa neziphazamiso emgqeni wamagogasi. Ngakho-ke, ukuqiniswa kwayo yisici esibaluleke kakhulu sokuvimbela inani elikhulu lezinkinga ezihlukahlukene. Ukuhleleka okulungile kuyadingeka kumuntu hhayi kuphela ukubukeka kokuhleleka. Kubuye kube inkomba yezempilo, futhi akunakwenzeka ngisho nangaphandle kwesisu esiswini. Ukusiza kulokhu kuvela idivayisi yokuqeqesha ekuqiniseni emuva, okusebenza nemisipha yomshini.

Yimiphi imodemu ye-back home yokukhetha?

Okukhethwa kukho okulungile kuyi-simulator eningi yokusebenza ye-press and back, engasetshenziswa ngabantu banoma yimuphi ubudala futhi nganoma yiluphi idatha yenyama. Kodwa izinhlobo ezinjalo ziyabiza, futhi akuzona zonke izizathu zokulindela. Isixazululo esihle kakhulu sekhaya sizoba yinkimbinkimbi eyinkimbinkimbi futhi eqondile ye-hyperextension unit. Ukuzibandakanya kuwo, umuntu ufanisa ukusebenza kwamavijithali avela enkimbinkini enegama elifanayo, kodwa ngomthwalo omkhulu. Ungasebenzisa umshini wokwehlisa emuva ukuze uqinise, ukubuyisela i-musus tonus ne-flexible, ukuqeqesha umshini, njll. Ingahle ifakwe (isethwe ngeceleni lama-degrees angu-45) noma i-horizontal.

Enye ithuluzi eliwusizo futhi eliphumelelayo lamakilasi asekhaya yidivayisi "ebhentshini". Le simulator yemisipha evulekile kakhulu ngemuva futhi imithombo yangaphandle ifana nefenisha ekhethiwe, kodwa ikakhulukazi isetshenziselwa imisebenzi yezemidlalo. Isibonelo, kunama-rollers athambile wokulungisa imilenze, umlawuli we-angle nokulayisha. Uma ungeza amanye ama- dumbbells lapha, ungaqeqesha imisipha yebhande kanye nezingalo. I-simulator efanelekayo kufanele ibe nezakhiwo zensimbi ezisekelayo kanye ne-upholstery elithambile ngaphandle kwamaphutha angaphandle.