Imilenze enhle futhi enhle kakhulu umgomo wamantombazane amaningi anquma ukudlala ezemidlalo. Kunomthamo omkhulu wokuzivocavoca okufanelekile ukutadisha ekhaya nasehholo. Kubalulekile ukwazi ukupompa intombazane, ngoba ukugcina kuphela izimiso eziyisisekelo zokuqeqeshwa kungazuza imiphumela emihle. Kubalulekile ukusho ukuthi awudingi nje kuphela ukudlala ezemidlalo, kodwa nokudla kahle.
Kanjani ngokushesha ukuphambanisa imilenze yentombazane?
Akukhathaleki uma uqeqesha ekhaya noma ku-gym, kungcono ukukhetha izinto zokuzivocavoca eziyisisekelo ezinika umthwalo emisipha eminingi. Ukuzivocavoca okuningi kunomthelela ekushiseni ama- khalori amaningi . Ukuze uthole ukwaziswa okuningiliziwe okwengeziwe, kudingekile ukwengeza ukuqeqeshwa nokuhlukanisa umzimba. Okukhethwa kahle kwesifundo: izivivinyo ezintathu eziyisisekelo nezibili zokuzihlukanisa.
Abaningi bayaqiniseka ukuthi kudingeka usebenzise njalo ngangokunokwenzeka, kepha lokhu akusebenzi ekuqeqesheni umlenze, ngoba imisipha kule ndawo inkulu ngokwanele futhi idinga amahora angu-96 ukuze ilulame. Yingakho kunconywa ukuba usebenzise njalo ezinsukwini eziyisihlanu, kepha ukuqeqeshwa kufanele kuqiniswe. Ukukhuluma mayelana nokuphambanisa izinyawo zentombazane ekhaya noma ehholo, kufanelekile ukusho ukuthi imisipha isetshenziselwa umthwalo, ngakho-ke udinga ukushintsha njalo umzimba noma ukulayisha umsebenzi, ukwandisa inani lokuphindaphinda.
Udinga ukwenza ukuzivocavoca ngezindlela ezimbalwa, futhi inani lokuphindaphinda kufanele likhethwe ngendlela yokuthi izikhathi ezingu-2-3 zokugcina zenziwa ngamandla okugcina. Ungenzi isikhathi esingaphezulu kwehora, njengoba lokhu kuholela ekubhujisweni kwezicubu zomzimba. Uhlola ukuthi kufanele uqaphele: ama-squats, amaphaphu, izinyawo ezinyaweni, ama-deadlifts, ama-mahi ahlukahlukene, kanye nolwazi nokuzalanisa.
Abaningi nabo banesithakazelo esihlokweni, ngoba ungakanani ukugubha imilenze yintombazane, ngakho konke kuncike ekuhambeni komuntu ngamunye. Uma ulandela imithetho, ezinyangeni ezimbalwa uzobona umphumela omuhle.