I-flat belly kanye ne-embossed press - iphupho lamantombazane amaningi, futhi ukufeza le miphumela kungokoqobo, into esemqoka ukusebenza kanzima. Ukuze wenze lokhu, kubalulekile ukuqonda ukuthi ungashesha kanjani ukucindezela uphinde ulahlwe amafutha amaningi. Kubalulekile hhayi kuphela ukwenza umzimba, kodwa futhi ukushintsha imikhuba ekudleni kwabo.
Kanjani ukushesa intombazane?
Qala amagama ambalwa mayelana nokudla. Kubalulekile ukukhipha ukudla okuphezulu khalori nokuthuthukisa imenyu esekelwe imifino, izithelo, ukudla kwamaprotheni kanye nokudla okusanhlamvu. Yenza okuthandayo ukudla okuncane futhi uphuze amanzi amaningi.
Ukuthola indlela yokuphambanisa kahle nokusheshisa umshini , kubalulekile ukulalela ukuqeqeshwa, okuzokwenyathela ama-calories amaningi futhi usebenze imisipha. Ungazijwayeza nsuku zonke, ngoba imisipha yabezindaba inamandla okuphumula ngokushesha. Umsebenzi umshini ophezulu nangaphansi, kanye nemisipha ye-lateral.
Indlela esheshayo yokupompa umshini ihilela ukwenza lokhu okulandelayo:
- Hlala emhlane wakho uphakamise imilenze yakho, uguqe ngamadolo, ukuze amathanga ahlolwe phansi. Phakamisa umzimba ophezulu futhi uhlale phansi ngezindwangu zakho. Ungaphenduli emuva futhi ugcine ucindezelekile. Ngenye indlela uqondise unyawo lwesokunxele noma lwesokudla.
- Ngenkathi emhlane wakho, bhonqa amadolo futhi ugcine izandla zakho eduze kwezindlebe zakho. Phakamisa ingxenye engenhla yomzimba nemilenze ngesikhathi esifanayo, okwenza ukuphazamiseka, ukudiliza izintambo kusuka phansi bese uguqa amadolo akho ebusweni bakho.
- Thatha isikhundla esinqunyiwe, uphumule phansi ngezandla zakho, okumele kube ngaphansi kwesifuba. Ngokunye, phakamisa ngakwesobunxele, khona-ke umlenze wesokunene, uqondise amadolo kuhlangothini oluhlukile.
Ukwengeza kunconywa ukusebenzisa izinqubo zezimonyo. Imiphumela emihle inikezwa yi- wraps , isibonelo, ngokusekelwe ku-algae noma ubumba.