Isiqhwa esincane nesisu esiswini yilona iphupho kwanoma iyiphi intombazane. Abamele ubulili obuhle balungele ukuzikhawulela ekudleni, njalo ekuseni ukwenza izivivinyo zesisu, vakashela i-sauna, uma nje belahla imali engaphezulu. Enye yezingxenye eziyinkimbinkimbi kakhulu, lapho amafutha ehambisana khona kalula futhi ngokushesha futhi aphanga isithombe sonke, yizinhlangothi, ngakho umbuzo wokuthi uphambanise kanjani imisipha yangemva komshini awulahlekelwa ukubaluleka kwawo.
Ukuqeda izinhlangothi ngeke kube inselelo enkulu, okubaluleke kakhulu, ukuqhuba umzimba njalo njalo nokuhlelekile, futhi, nakanjani, ukuqapha umsoco lapho impumelelo engama-50% ixhomeke khona.
Kwabaningi amantombazane, umbuzo usuhlala kanjani ukuphambanisa ucindezela ohlangothini, lapho namhlanje sizokunikeza impendulo. Ngendlela, uma ungenalo ithuba lokuya eklabhu yezempilo, ungayenza ekhaya.
Ungashesha kanjani ucingo ucindezele ekhaya?
- I-Tilts kuya ohlangothini . Vuka ngokuqondile, wehlisa amahlombe akho phansi, phezulu phezulu, faka izinyawo zakho ububanzi bamahlombe akho. Thatha ngesandla ngasinye isithundu noma ibhodlela lamanzi. Iya kancane kancane ngakwesokudla ngangokunokwenzeka, ubambe imizuzwana engu-3-5 bese ubuyela esimweni sokuqala. Phinda izikhathi ezingu-20-25 kusiqondiso ngasinye. Ngesikhathi sokuvivinya umzimba, qiniseka ukuthi i-pelvis ihlala isalokhu, ungayibuyiseli emuva, futhi isibindi asiqhubeki phambili.
- Iziphakamiso ezingezansi . Themba ngakwesokunene sakho, wabeka isandla sakho sokunene ngephutha emzimbeni wakho. Ngesikhathi esifanayo, phakamisa kancane imilenze eqondile nomzimba ophezulu, hlala kule ndawo imizuzwana engu-3-5 bese ubuyela esimweni sokuqala. Phinda izikhathi ezingu-20-25 kusiqondiso ngasinye. Ngesikhathi sokuvivinya umzimba, qiniseka ukuthi i-trunk ihlala iqondile, ungagudluli emuva kwesikhumba.
- "I-Pendulum" . Hlala phansi, izandla zisakaze eceleni, ziboshwe emazwini angakwesokunene, ziphakamise phezulu uphendule phansi. Kanciphisa kancane imilenze yakho ngakwesokudla ukuze ama-blade ahlale ecindezelwe phansi, ubambe imizuzwana engu-3-5 bese ubuyela esimweni sokuqala. Phinda kuhlangothi ngalunye izikhathi ezingu-20-25. Uma lo msebenzi ubonakala ulula kakhulu kuwe, khona-ke ungakwazi ukuqondisa imilenze yakho emathangeni akho, okwenza umsebenzi wakho ube nzima nakakhulu.
- "Iplanki" . Lokhu kusetshenziselwa yonke indawo amaqembu onke amahlumela ahilelekile, futhi esifundeni sesinqe sithuthukiswe ngokukhethekile. Yehla ezithombeni zakho, faka izinyawo zakho ezinzwaneni, qinisekisa ukuthi umzimba uqondana ngokucacile phansi. Hlala kule ndawo imizuzu engu-3-5. Ngesikhathi sokuzivocavoca, qiniseka ukuthi awunamatheli emuva.
