I-oli yamafutha iwumthombo wemifino yamafutha. Itholakala engxenyeni enomzimba yesithelo se-palm palm. Kuze kube manje, amafutha omnqumo ayingxenye yemikhiqizo eminingi, njengesithako, ngenxa yokuthi kunyuke okuqukethwe okunomsoco, kusetshenziswe ishalofu (ushokoledi, ubisi oluncibilikisiwe, amafrimu aseFrance, ama-muffins, amakhukhi, amachips, njll). Ngokuyinhloko lokhu kwenzeka ngoba le mafutha yinto engabizi eshibhile, ngakho-ke i-filler enhle ekukhiqizeni imikhiqizo yokudla.
Amafutha omuthi afakwa ekubunjweni kwamafomula amancane. Okuqukethwe kwalo lapho kufana nokulinganisa ukwakhiwa kwengxube kubisi lwebele. Kulesi simo kuwumthombo we-palmitic acid, okhona nobisi lomuntu. Noma kunjalo, ingabe ingxube iyasebenza kakhulu?
Ingabe amafutha omnqumo ayingozi?
I-oli yamafutha iwumthombo wamavithamini afana ne-A, E, i-vitamin Q10, eyona i-antioxidants enamandla. Kodwa ngesikhathi esifanayo ucebile ngenani elikhulu lamafutha anamandla agcwele, okwenza kube nzima ukugaya nokugaya izinqubo zomzimba wabo. Into esemqoka ukuthi i-oli yamazinyo ayingozi kangakanani-yandisa izinga le-cholesterol egazini, elingathinta kakhulu impilo ye-cardiovascular system.
Iphuzu lokucibilika kwamafutha omnqumo lingama-39 ° C, eliphakeme kunezinga lokushisa komzimba lomuntu onempilo. Lokhu kugcwele iqiniso lokuthi amafutha omnquma awaqhekeki emathangeni omzimba, futhi ngokufanele, aphulwa yi-enzyme futhi angenwa ngumzimba.
I-Palmitic acid emafutheni omnqumo njengengxenye yezingxube zobisi ibophezela kumakhemikhali e-calcium, okwakhiwa isakhi esinamandla esingenayo i-insoluble, okuyinto, ngenxa yokungenwa okuncane emathunjini, idonswa kanye namathole ezinsana. Lokhu kuyingozi ngokuntuleka kwama-fatty acids ne-calcium emincintweni yomzimba.
Amafutha ompalm ekudleni kwezingane ayatholakali kuphela ekubunjweni kwemixube, kodwa futhi kumabhisikidi, porridges, njll. Akusetshenziswanga nje kuphela njengokugcwalisa, kepha futhi nokuthuthukisa ukunambitheka.
Ngakho-ke, ithonya lamafutha esundu emzimbeni wengane lingabhekwa njengento engalungile kunalokho ewusizo, ngakho-ke kunconywa ukuba kuqaphe ukusetshenziswa kwalo.
Ifomula lomntwana ngaphandle kwamafutha omnqumo
Izingxube zezingane ezinamafutha omnqumo zingasiza ekwakheni uketshezi olunomsoco emntwaneni. Lapho efunda ithonya lamafutha esundu emphilweni yezingane, kwatholakala ukuthi okuqukethwe kwawo kule mixube kungabangela imbangela yamathambo aphansi emzimbeni wokuqala. Kulokhu, kunconywa ukuba ukhethe amafomula amantombazane angenayo amafutha omnqumo.
Yimiphi imixube engatholakala namuhla emashalofini ngaphandle kwamafutha omnqumo? Eqinisweni, cishe bonke abakhiqizi bokudla kwezingane basebenzisa amafutha esundu ukuze bakhiphe ubisi bebele. Kuqinisekisiwe ukugwema ukuhlangana nalesi sithako
Phakathi kwama-brand ongawasebenzisi amafutha omnqumo ekukhiqizeni izingxube, kungenzeka ukuhlukanisa "Nenni" no "Simila" (Similak).
Umkhuhlane wengane ngaphandle kwamafutha omnqumo
Cishe kuwo wonke okusanhlamvu okusheshayo okupheka, amafutha esundu anethuba lokusondla izingane. Inikeza ubumnandi kuma-okusanhlamvu, okusiza umkhiqizo ukujabulisa ingane. Izimpawu zokuthengisa ezinjengokuthi "i-Heinz" ne "Spelenok" azizisebenzisi ekwakhiweni kwe-porridges yengane. Enye indlela yokugwema ukungena emzimbeni wengane ngamafutha esundu kanye nama porridges - lokhu kuyilungiselelo elizimele ngabo ngosizo lwezitshalo ezivamile kanye nobisi.