Indlela yokuhlanza izitsha ze-cholesterol ngamakhambi abantu?

Ukweqa ngokweqile emzimbeni we- cholesterol kuyinkinga evamile kakhulu ebhekene nabantu abaneminyaka ehlukene kakhulu. Ukuhlala ezindongeni zemithanjeni yegazi, kubumba amakhemikhali e-cholesteric anciphisa ukukhanya kwemithambo yegazi, avimbele ukugeleza kwegazi okuvamile, okwenza izifo eziningi, kufaka phakathi izifo ezisongela ukuphila (ukubulawa kwe-atherosclerosis, ukushaya). Ngakho-ke, ukuhlanzwa kwemithambo yegazi kusuka ku-cholesterol kuyinto efiselekayo kakhulu ekhaya, ngaphandle kokulinda kuze kuphakame izinkinga zempilo ezimbi.

Ungawahlanza kanjani imikhumbi ye-cholesterol ngamakhambi omuntu?

Ukuhlanza imikhumbi ne-garlic tincture:

1. I-peel ne-garlic eqoshiwe enezinga elifanayo lokuphuza utshwala.
2. Bambelela ezinsukwini ezingu-10 endaweni epholile ngaphandle kokufinyelela ekukhanyeni, ukuzamazama ngezikhathi ezithile.
3. I-tincture etholakele ithathwa ngama-20-25 amaconsi kathathu ngosuku ngaphambi kokudla.

Ukuhlanza izitsha ze-cholesterol ngelamula ne-garlic:

1. Izinhloko ezine zikagalikhi kanye nama-ulamula amane kanye nesikhumba zinyunyelwe nge-grinder yenyama noma i-blender.
2. Ingxube elandelwayo ifakwe embizeni yamatitha amathathu.
3. Thelela amanzi afudumele bese usho izinsuku ezintathu.
4. Ukulungiswa kwe-tincture kuhlungiwe futhi kugcinwe esiqandisini.
5. Thatha imithi 100 amagremu izikhathi ezintathu ngosuku, ngaphambi kokudla. Inkambo yokwelashwa idlala amaviki amane.

Imithi enjalo isebenza kahle, nakuba kungathandeki ukunambitha futhi akufanele wonke umuntu.

Enye ikhambi elidumile liqukethe ingxube yegalikhi, uju nejusi likalamula:

1. I-1 ilitha yobusi ithathwa ama-lemons angu-10 namakhanda angu-10 aqoshiwe angama-medium medium.
2. Izithako zixutshwe kahle, zibekwe esitsheni seglasi bese zigcinwe isonto.
3. Thatha 1 isipuni izikhathi ezingu-3-4 ngosuku.

Ukudla kungenye yezindlela eziphumelelayo. Ngokugcwele, akuyona indlela yokuhlanza izitsha, kodwa ngosizo lomsoco okhethekile kungenzeka ukuvimbela ukuthuthukiswa okuqhubekayo kwenkinga. Ukudla kufanele kube ne:

• ukudla okucebile fiber;
• amafutha angokwemvelo angcolile kalula (inhlanzi yolwandle);
• amantongomane;
• ama-fresh nezithelo ezintsha.

Amakhambi, izitsha zokuhlanza kwe-cholesterol

Ukuze ususe "cholesterol" embi:

1. I-wort yaseSt. John, i-immortelle, izimbali ze-chamomile kanye ne-birch efihlekile zixubene futhi zixutshwe ngezilinganiso ezilinganayo.
2. Brew ingxube ngesilinganiso se-isipuni esingu-1 seqoqo ngalinye ngamalitha angu-0.5 amanzi abilayo, okwathi ngemva kwalokho iphikisiwe cishe ihora.
3. Umhluzi olungiselelwe udakiwe ngezindlela ezimbili: ngaphambi kombhede, mhlawumbe ngokufaka uju, futhi ekuseni, ngesisu esingenalutho.

Le nhlanganisela nayo ibhekwa njengempumelelo:

1. Izinaliti ezincane (izipuni eziyi-5), ama-anyan (hushukela amabili) kanye namaqabunga aphakama (3 wezipuni) athululelwa ngamanzi abilayo.
2. Bambelela ku-thermos amahora angu-8.
3. Sebenzisa esikhundleni setiyi ku-1 litre ngosuku, ngenyanga noma ngaphezulu.

Ngaphezu kwalabo abachazwe ngenhla, ukuhlanzwa kwemikhumbi evela ku-cholesterol, amathuluzi afana nalokhu:

• umhluzi we-dogrose ;
• i-powder yezimbali zelisi;
• impande ye-dandelion impuphu;
• ukuchithwa kwezimpande ze-licorice;
• inhlanganisela uju kanye nemon;
• ingxube yelamula ne-horseradish;
• utshwala obunxilisayo lweqabunga le-bay;
• ama-walnuts.