Ngisho ne-tan enhle yiphupho labesifazane abaningi, ngoba kwenza ukukhubazeka kwesikhumba kungabonakali kangako, futhi isibalo sibonakala sincane, ngakho-ke ungase uzizwe ukhangayo futhi ufiseleka. Ngesikhathi sokuphumula ehlobo, ukuthungwa kuyatholakala kalula, ikakhulukazi uma unethuba lokuphumula ngaphandle kwedolobha eduze nedamu.
Ngeshwa, akuwona wonke umuntu futhi akanayo njalo isikhathi esanele sokuthola i-tan yethusi eheha ngaphandle kokulimaza esikhumbeni. Kodwa-ke, indlela esheshayo yokushisa ilanga ilanga likhona, futhi lokhu akudingekile ukusebenzisa izitshalo ezibizayo-izisebenzeli, kodwa nje ukugcina izincomo eziningana futhi usebenzise izindlela ezitholakalayo. Ungasheshe futhi uthathe kahle kanjani elangeni ngaphandle kwama-creams, usebenzisa amakhambi abantu, sizocubungula.
Indlela yokushisa ilanga ngokufanele elangeni?
Njengoba kuyaziwa, ukuthunga kwegolide kwesikhumba kutholakala ngokusungula ukukhiqizwa kwe-pigment melanin ngaphansi kwelanga. Kuthatha isikhashana ukukhiqiza i-melanin, ngakho-ke akunakwenzeka ukushisa ilanga ngosuku olulodwa, futhi uma le pigment ingakhiwa ngokwanele, ingozi yokushisa ilanga iyanda. Khuthaza ukukhiqizwa kwe-melanin ngokudla ukudla okuqukethe ama-amino acids, ama-enzyme namavithamini abandakanyekile ekusebenzeni kwawo. Imikhiqizo enjalo ihlanganisa:
- izaqathe;
- ama-apricot;
- ama-peaches;
- utamatisi;
- ubhanana;
- ikhabethe;
- isibindi;
- amantongomane;
- izinhlanzi ezinamafutha aphansi nezinhlanzi zasolwandle;
- itiye eluhlaza, njll.
Ngakho, ukusiza isikhumba masinyane, kufanele ulungise ukudla kwakho kusengaphambili ngokungeza imikhiqizo engenhla ngobuningi obuningi. Ngesikhathi esifanayo, kubalulekile ukwenqaba imikhiqizo ukuthi ngokuphambene nciphisa izinga le-melanin:
- ushokoledi;
- ikhofi enamandla;
- izithelo ze-citrus;
- imikhiqizo yokubhema;
- ukukhethwa;
- iziphuzo ezidakayo.
Umzuzwana obalulekile wokuthola i-tan enhle futhi esheshayo ukulungiselela isikhumba. Ngokufanelekile, kufanele ihlanjululwe kahle ngamakhemikhali namangqamuzana anomzimba aphazamisa ukungena kwemisebe ye-ultraviolet. Ukuze wenze lokhu, izinsuku ezingu-2-3 ngaphambi kokushona kwelanga, kunconywa ukwenza ukucubungula, lapho ungasebenzisa khona ukupheka ekhaya ekuphekeni okusekelwe ikhofi yomhlabathi, ushukela, usawoti, ama-apricot kernels, njll. Ngemuva kokusebenzisa isikhumba, isikhumba kufanele sikhanyiswe ngama-creams.
Ukuze unganciphisi zonke izinhloso ukuze uthole i-tan enhle kuya ku-zero, kubalulekile kakhulu ukulawula ubude bokuhlala ngaphansi kwelanga elivulekile ngosuku lokuqala lokuphumula. Okokuqala, okwanele ukushisa ilanga imizuzu engu-10-20 kuphela, futhi ezinsukwini ezilandelayo, ukwandisa kancane kancane isikhathi esichithwa ogwini. Kumele kuqashelwe ukuthi indlela engcono kakhulu yokuncibilikisa "ukulala phansi", uma uhamba, ngakho-ke kuyasiza kulabo abafuna ukuphuma kwebhola lebhola le-volleyball ngokushesha. Kubalulekile ukuhambisana nale mithetho:
- Yeka ukusebenzisa izimonyo ogwini.
- Ungavumi ukukhanya kwelanga kusuka emahoreni angu-11 kuya kwangu-16.
- Ukudla okuningi ketshezi olwandle (okungcono kunamanzi ahlanzekile namanje).
Njalo emva kokuhlala ogwini kunconywa ukuba uthathe ishazi epholile futhi usebenzise umswakama esikhumbeni sakho.
Futhi ekugcineni, sizobe sisho izixazululo eziningana zabantu ezizokusiza ngokushesha ukuthola itan ekhangayo:
- Ikhofi elinamandla elibandayo - kufanele lisulile isikhumba kabili ngosuku nge-swab enkulu ye-cotton.
- Amafutha omnqumo nge-iodine (kuya ku-100 ml yamafutha engeza ama-5 amaconsi e-iodine) - gcoba le ngxube ngesikhumba ngaphambi kokuya ogwini.
- Ijusi le-carrot , elihlanganiswe ne-oli elincane lamafutha omnqumo - lo mkhiqizo kufanele usetshenziswe ngokufanayo esikhumbeni ngaphambi kokulala ukuze kuthuthukiswe ukushisa kwelanga.