I-carrot ibhekwa njengemifino yendawo yonke: iyomnandi futhi iyasiza kakhulu, ngakho-ke abantwana bayayithanda, ngisho nalabo abangadli imifino. Amaqathi anezinto eziningi eziwusizo: amavithamini amaqembu ahlukahlukene, ama-nicotinic ne-pantothenic acids, i-phosphorus, i-carotene, i-apigetin, i-magnesium, i-cobalt, insimbi, njll. Ngisho nezingane, ngokukhula okujwayelekile, ukuthuthukiswa nokumelana nezifo, kuyadingeka ukuba udle lemifino, kodwa ukuyifunda ungangena kuphela ngesimo sejusi. Kukhona imibono eminingana lapho kungenzeka khona ukuqala ukunikeza isanqante juice ingane.
Ngalesi sihloko, sizocabangela ukuthi kungani, nini futhi nini ukunikeza isanqante juice ezinganeni.
Iyini ukusetshenziswa kweJanrot juice yezingane ezincane?
Ukuze izingane zibe nejusijusi, hhayi ukunambitheka kwayo okubalulekile kubalulekile, kodwa okuqukethwe okuphezulu kwevithamini A (carotene), okuthiwa i-vithamine ukukhula, lapho izinga lokukhula, isikhumba kanye ne-mucous membrane, lithembeke khona.
Uma ijusi isanqante idliwe ngokweqile, ingane ingase iphuzi, kodwa lokhu ngeke kuthinte inhlalakahle yakhe yonke. Kulesi simo, kubalulekile ukuyeka ukuzinika okwesikhashana.
Futhi, kunconywa ukuthi usebenzise ijusi yesanqante elisha kusuka ku-thrush, ukugcoba ingane ngesigxobo somlomo kanye nokulungisa ngokushesha isitokisi sokuqothulwa.
Ngiyakunika nini i-carrot ijusi kumntwana?
Ngaphambilini, odokotela basikisela ukuba baqale ukunikeza izaqathe namaju apula kusukela emasontweni amathathu. Futhi ukwelashwa kwanamuhla, okuhloswe ekudleni kwemvelo, kuncoma ukunikeza izaqathe ku-juice isanqante kuphela ezinyangeni ezingu-6 bese kuthi emva kokusungulwa kweminye imifino engemibala emincane.
Indlela yokupheka isanqante juice ezinganeni?
Ukulungiselela ijusi le-carrot yezingane ezincane kakhulu akunconywa ukusebenzisa i-juicer, kodwa kudingeka wenze okulandelayo:
- 100 g izaqathe shayela ngamanzi asebenzayo, unqume phansi bese usika ingqikithi;
- cwilisa amahora amabili emanzini;
- grate nge-grater emihle;
- ufake i-cheesecloth bese ucindezela ijusi.
Ngakho-ke kuvela kuhlanzekile (ngaphandle kwenyama) ijusijoloji.
Ebusika, ukwandisa ingculazi ezinganeni, kunconywa ukuba wengeze izaqathe ukulungiselela kwanoma yimaphi ama-juice.