Wonke umuntu uyazi ukuthi i-garlic - umkhiqizo owusizo ongavamile. Ikakhulukazi siyayikhumbula ngenkathi ebandayo, ngoba kusiza ukuqinisa ingculazi futhi inomthelela omubi kubhaktheriya eziningana. Ngaphezu kwalokho, ukudla igalikhi, unganciphisa i-cholesterol emzimbeni. Manje sizokutshela zokupheka ezithakazelisayo ngokwenza ama-salads enhle ngegalikhi.
Recipe for isaladi ushizi negalikhi
Izithako:
- ushizi kanzima - 400 g;
- i-garlic - ama-clove amathathu;
- amaqanda - izingcezu ezintathu;
- imayonnaise.
Ukulungiselela
Amaqanda ubilise kanzima, bese uhlanzekile. Ushizi onzima namaqanda amathathu nge-grater ejwayelekile, i-garlic idluliselwa emaphepheni. Hlanganisa zonke izithako, engeza imayonnaise eyenziwe ekhaya futhi uhlanganise. Yonke isaladi isilungile, ingahle isakazwe ngesinkwa futhi isetshenziswe njengamasangweji.
I-carrot isaladi negalikhi
Izithako:
- izaqathe - 200 g;
- ushizi kanzima - 130 g;
- garlic - 2-3 clove;
- imayonnaise, usawoti - ukunambitha.
Ukulungiselela
Ama-karoti ahlanzwa futhi amathathu ku-grater enkulu, ku-grater efanayo ama-three and a hard cheese. I-garlic eqoshwe kahle noma uvumele ngokusebenzisa ucingo. Engeza usawoti kanye nemayonnaise ukunambitha, hlanganisa konke ngokugcwele.
Isaladi iresiphi nge ushizi, i-garlic kanye nezinti zesikhumba
Izithako:
- amaqanda - ama-5 ama-pcs;
- ushizi onzima - 200 g;
- izinkuni - 240 g;
- ingqolowa ekheniwe - 1 ingakwazi (340 g);
- garlic - 2-3 clove;
- imayonnaise - 250 g.
Ukulungiselela
Amaqanda ubilise kanzima. Ushizi, izinkuni namaqanda uthathe ama-cubes amakhulu. I-garlic idluliselwa emaphepheni futhi ixubene nemayonnaise. Sixhuma zonke izithako, engeza imayonnaise i-garlic bese uhlangana.
I-beetroot isaladi ngegalikhi
Izithako:
- izaqathe - 400 g;
- omisiwe - 50 g;
- ushizi fused - 200 g;
- i-garlic - ama-clove amathathu;
- ama-beet - 300 g;
- ama-walnuts - 50 g;
- imayonnaise - 200 g.
Ukulungiselela
Amanoni athululela amanzi ashisayo. Ama-karoti ahlanzwa futhi amathathu ku-grater ephakathi, engeza kuwo ama-raisin avuvukile, izipuni ezimbili ze-imayonnaise nokuxuba. Sisakaza isisindo esamukelekile esitsheni sesaladi isendlalelo sokuqala. Khona-ke ezintathu ku-grater enkulu iyancibilika ushizi, engeza ugarlic ochotshoziwe, imayonnaise ukunambitha nokuxuba. Lokhu kuzoba yingqimba yesibili ye-ulethisi.
Ama-beet okuphekwe amathathu ku-grater ephakathi, engeza amantongomane achotshoziwe, imayonnaise nokuxuba. Beka ingqimba yesithathu yesaladi. I-beetroot isaladi ngegalikhi, omisiwe namantongomane usulungile. Ukusuka ngenhla kungahlotshiswe ngamanki omisiwe noma amantongomane aqoshiwe. Ngaphambi kokukhonza, isaladi kufanele ifakwe emahoreni angu-2-3 endaweni epholile.
Isaladi ngesibindi nogalikhi
Izithako:
- inkukhu yesibindi - 200 g;
- izaqathe abilisiwe - 100 g;
- anyanisi - 100 g;
- ushizi kanzima - 100 g;
- amafutha yemifino - 20 ml;
- i-garlic - ama-clove amathathu;
- amaqanda - izingcezu ezintathu;
- amaqabunga e-lettuce;
- imayonnaise.
Ukulungiselela
Inkukhu yesibindi, uthathe izingcezu ezincane. Ama-anyanisi ahlanzwa futhi ahlukaniswe amasongo. Sishisa amafutha emifino epanini lokuthosa bese udosa isibindi nge-anyanisi. Izaqathe ebilisiwe zihlanzwa futhi zenziwe zibe yi-cubes. Amaqabunga abilisiwe kanzima bese anqunywa ngamacube. I-garlic idluliselwa emaphepheni futhi ixubene nemayonnaise. Sixhuma isibindi nge anyanisi, izaqathe, amaqanda, engeza imayonnaise ngegalikhi bese uxuba. Esigumbini esiphezulu sasibeka amaqabunga e-lettuce, futhi endaweni esiphezulu isaladi yethu nenkukhu yesibindi kanye negalikhi.
Isaladi iresiphi "Beetroot ngegalikhi"
Izithako:
- isithombo sebhitrudi - 400 g;
- i-garlic - ama-clove amabili;
- ushizi kanzima - 120 g;
- ama-walnut - 30 g;
- imayonnaise;
- usawoti.
Ukulungiselela
Ama-beet angenziwa ngokulungele ngezindlela ezimbili: ungamane uwubilise, futhi ungakugoqa ngokucophelela esikhumbeni, bese ubamba ukushisa kwama-degrees angu-180 cishe ihora elilodwa. Ama-beet alungile ahlanzwa, amathathu ku-grater. I-garlic echotshoziwe noma ivumeleke ngokushicilela, ushizi onzima kathathu ku-grater, i-walnuts eqoshiwe. Esikhathini esitsheni esijulile, hlanganisa zonke izithako, engeza imayonnaise, usawoti bese uxuba ukunambitha.