Mhlawumbe, ekhishini lazo zonke amazwe zomhlaba kunezinhlobo eziningi zokupheka kwezinkukhu nemifino. Akunakwenzeka ukuthi sizokwazi ukulalela bonke, kodwa simane sibophekile ukuba sibhale mayelana nalabo abadume kakhulu.
Inkukhu Recipe, i-Stewed nemifino
Izithako:
- amafutha omnqumo - 1 1/2 tbsp. izinkezo;
- inkukhu ye-inkukhu - 600 g;
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- ufulawa - 1 tbsp. isipuni;
- i-sauce chili - 2 tbsp. izinkezo;
- isobho sezinkukhu - izinto ezingu-1 1/2;
- I-pepper yesiBulgaria - i-1 pc.;
- ukhilimu - 375 ml;
- izinhlamvu zezinyosi - 150 g;
- i-parsley;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Esikhathini se-brazier, sishisa amafutha bese uwuthela amafaysi enkukhu oqoshiwe imizuzu engu-5-6. Sibeka inkukhu ethosiwe epuleti.
Esikhundleni senkukhu, ku-brazier sibeka u-anyanisi usike emasongweni bese uwuthatha imizuzu emithathu. Uma u-anyanisi usulungiswa, engeza kuso isanqante egazini elikhulu futhi gazinga konke ndawonye imizuzu engu-4-5. Engeza ama-clove e-garlic kanye nofulawa udlulisa emaphepheni ukuya emifino egcotshwe. Qhubeka upheka, ugqugquzela imifino, cishe ngomzuzu, bese uthele imifino enomhluzi wenkukhu bese wengeza isilimu. Ngokushesha nje lapho uketshezi ku-brazier kufikela emathunjini, sibuyela emuva futhi sinciphise umlilo. Imifino yemifino emizuzu engu-45, engeza pepper, upheke elinye imizuzu engu-10-15 bese ubeka ubhontshisi. Gcwalisa inkukhu nge ukhilimu, usawoti, pepper ukunambitha bese emva kwemizuzu emihlanu ususe emlilweni. Inkukhu ephangiwe ihlangene kahle nelayisi abilisiwe kanye nokunamathiswa okungajulile.
Inkukhu Teriyaki Recipe nemifino
I-recipe yaseJapane yendabuko yokugaya inkukhu yezinkukhu nemifino ngeke ishiye abalandeli abangenandaba nabokudla okumnandi nezomuncu empumalanga.
Izithako:
- inkukhu i-chicken - 1 kg;
- i-broccoli - 400 g;
- i-garlic - ama-clove amabili;
- izaqathe - 3-4 izingcezu;
- i-pepper;
- amafutha omnqumo;
- impande ye-ginger egajisiwe - 2 tbsp. izinkezo;
- i-soy sauce - 1/3 yekhulu leminyaka;
- amanzi - 1/3;
- isitashi - 2 tsp.
- uju - 1/3 tbsp.
Ukulungiselela
Ngesitsha esincane, qeda isitashi emanzini abandayo. Engeza ingxube yobusi, i-soy sauce kanye nezimpande ezigayiwe ze-ginger. Lungisa ingxube, uvuselele, imizuzu engu-5, bese usishiya ukuze uphole bese ufaka isoso esiqandisini.
Epenikini sithuthukisa amafutha omnqumo. Fry it inkukhu oqoshiwe nge izaqathe imizuzu 6-8. Engeza izaqathe enkukhu kanye ne-clove yegalikhi, udlule emshinini, bese uqhubeka upheka ngomunye umzuzu.
I-inflorescences ye-broccoli okwamanje i-blanshiruem imizuzu embalwa engu-6-7. Sigcwalisa inkukhu nge-sauce esilungisiwe ngaphambilini, sixubane, usakaze i-broccoli phezulu bese ukhonza isidlo kuya etafuleni.
Ungakwazi ukukhonza inkukhu epanini phezu kwelayisi elibilisiwe noma ama-noodle amaqanda, noma ungadla ngokwakho, ngaphandle kokuhlobisa okukhethekile.
Iresiphi yenkukhu ebhakawe nemifino
Izithako:
- izaqathe - 500 g;
- i-parsnip - 500 g;
- anyanisi obomvu - 1 pc.;
- izinkukhu zezinkukhu - 600 g;
- i-chickpea - 400 g;
- amafutha omnqumo;
- usawoti, pepper;
- ingxube yama-provencal.
Ukulungiselela
I-ovini ishisa kuze kube ngu-190 degrees. Ama-karoti nama-parsnips abalwa, amami futhi anqunywa zibe izingcezu ezincane. U-anyanisi uthathe izicucu, futhi inkukhu yami isomile. Imifino nezinkukhu ezibekwa ebhokisini lokubhaka lokubhaka,
Hlanganisa inkukhu nemifino ngezandla zakho ukuze izinongo namafutha zisatshalaliswe ngendlela efanayo. Sipheka konke kuhhavini elushisayo ngaphambi kwemizuzu engama-45, singakhohlwa ukuxuba okuqukethwe epanini izikhathi ezingu-2-3.
Nut cwilisa bese ubilisa. Yisakaze ebhodini lokubhaka ku-inkukhu nemifino, ubhake imizuzu engu-10.
Khonza isidlo etafuleni ngokushesha emva kokupheka, ukugcoba inkukhu nemifino amazambane aqoshiwe noma irayisi eliphekiwe elibilisiwe.