Ukucima ubuchwepheshe bokulondoloza ukupheka kulabo abangasetshenziselwa ukukhukhumeza isidlo sakusihlwa noma abakwazi ukuziqhayisa ngamakhono ethuthukile we-gastronomic. Beka ucezu lwenyama noma inhlanzi ku-brazier kanye nemifino, uthele ubuncane bomhluzi nosawoti, isikhathi eside, sibe ngcono. Yile ndlela esizoyipheka ngayo inhlanzi edotiwe izaqathe nama-anyanisi ekuphekeni kwethu okulandelayo.
Iresiphi yezinhlanzi ezinwebile nge anyanisi kanye izaqathe
Izithako:
- izikhonkwane zekhodi - 1 kg;
- izaqathe - 140 g;
- ijusi kalamula - 15 ml;
- anyanisi - 170 g;
- ikhasi elimnandi - ucezu olu-1;
- amazinyo e-garlic - izingcezu ezimbili;
- i-tomato puree - 440 ml;
- Umhluzi wemifino - 240 ml;
- iqabunga lomkhiqizo;
- ukhilimu - 180 ml.
Ukulungiselela
Ngemva kokuqinisekisa ukuthi izinhlanzi zihlwitha amathambo, zifafaze ngamanzi kalamula bese ushiya ukuze zihanjiswe. E-brazier sidlula u-anyanisi noshukela elimnandi nge-izaqathe. Kufrying yemifino, emaminithini wokugcina wokupheka, sibeka ama-chives aqoshiwe. Ngemuva kwesiqingatha somzuzu sigcwalisa imifino nge utamatisi puree, ukhilimu kanye nomhluzi, faka iqabunga laurel. Ngemuva kwemizuzu engu-10 esiphundu esishisayo sifaka izingcezu zekhodi. Lapho inhlanzi iqala ukuhlakazeka ngemuva kokuthinta imfoloko - susa i-brazier emlilweni.
Izinhlanzi ezinamafutha beet, izaqathe kanye anyanisi
Izithako:
- anyanisi - 160 g;
- ama-beet - 60 g;
- isilimo esidliwayo esinamagatsha anamanzi - 4 iziqu;
- i-garlic - amazinyo amahlanu;
- amazambane - 350 g;
- utamatisi - 440 g;
- izaqathe - 180 g;
- Umhluzi wemifino - 900 ml;
- inhlanzi yezinhlanzi - 700 g.
Ukulungiselela
U-Spasserovav u-anyanisi ophethini anyanisi nama-beet, isilimo esidliwayo esinamagatsha anamanzi kanye namaqathe, engeza i-garlic kubo bese ulinda enye isigamu ngomzuzu, bese uthele umhluzi nomhluzi utamatisi omusha oqoshiwe. Lapho nje amathumba oketshezi, faka amazambane kuwo. Ngemuva kwemizuzu engama-20, lapho amazambane esekulungele, faka izingcezu zezinhlanzi emsizeni obilisayo. Lezi zinsuku zizothatha isikhathi esincane sokufinyelela ngomumo, imizuzu eyisithupha kuya kwangu-6-7.
I-fish pollack idobile ngama-izaqathi no-anyanisi e-Algeria
Izithako:
- cilantro - 2 amathisipuni;
- i-parsley ne-coriander-1/4 tbsp;
- iwayini elibomvu iviniga - 25 ml;
- amafutha omnqumo - 45 ml;
- izibopho ze-pollock - 350 g;
- umzala - 150 g;
- amanzi - 290 ml;
- i-garlic - amazinyo amabili;
- anyanisi obomvu - 180 g;
- izaqathe - 180 g;
- utamatisi - 240 g;
- amazambane - 200 g.
Ukulungiselela
Siqala ngokulungiselela ama-marinade ngezinhlanzi ngokusekelwe kwendabuko yesi-Sauce yase-Algeria. Sishaya i-beetroot ngemifino, ibhotela, i-garlic noviniga, futhi siphuza izingcezu zezinhlanzi ezinxeneni.
Ngenkathi inhlanzi idonsa nge-marinade, sinesikhathi esanele sokulondoloza i-anyanisi ne-izaqathe. Imifino siyifaka utamatisi oqoshiwe namazambane, sidlulisela emanzini. Uma nje imifino iyancipha, yibeke izingcezu zezinhlanzi kanye nama-marinade.
Ngenkathi inhlanzi iphelile, uthele i-couscous ngamanzi abilayo bese uyivumela ukuba ivule. Khonza inhlanzi enamahlombe nge izaqathe kanye no-anyanisi phezulu kwesikhwama somswakama.
Isitshulu sezinhlanzi nge-karoti, pepper enhle no-anyanisi
Izithako:
- utamatisi ekheniwe ngejusi lawo - 400 g;
- i-cumin yomhlabathi, i-paprika elimnandi - 1 tsp ngayinye;
- amazinyo e-garlic - izingcezu ezimbili;
- inhlanzi yezinhlanzi - 450 g;
- izaqathe - 270 g;
- anyanisi obomvu - 90 g;
- ikhasi elimnandi - 160 g;
- inqwaba yeminqumo;
- amazambane - 420 g;
- i-parsley ne-cilantro.
Ukulungiselela
Ivimbela amazambane nama-izaqathi amaminithi angu-6, awaphonsa ku-colander. Phakathi naleso sikhathi, sidlula imizuzu ye-anyanisi nepelepele. Sifaka imifino ye-blanched yokugcoba, isundu sonke. Engeza izinongo, iminqumo kanye nezinhlamvu zezinhlanzi. Thela emgodini we-60 ml wamanzi noma umhluzi, bese ushiya khona ukuze ukhululeke ngaphansi kwesembozo sehhafu yehora.
Indishi eqediwe ifafazwe ngemifino. Khonza ngokwehlukana noma ngokuhlobisa kusuka elayisi abilisiwe.