Kunzima ukusho ukuthi kukhona okungenani umuntu oyedwa eMhlabeni ongakaze azwe ubuhlungu ngemuva kwakhe. Ngezinye izikhathi lokhu kubonakaliswa kwesikhashana kungumphumela wesimo esingakhululekile noma esingavamile noma ngezinye izikhathi ubuhlungu buyisignali yokuqala ecacile yesifo esithile.
Ngubani osemngciphekweni?
Esinye sezifo ezivame kakhulu - i-osteochondrosis yomgogodla we-lumbar, izimpawu zazo ngokushesha noma ngokuhamba kwesikhathi ezingase zizwe nganoma yimuphi umuntu. Kodwa ikakhulukazi isilungele ukugula:
- abantu abachitha isikhathi sabo esiningi behlezi (abashayeli, abaphathi, abashayeli bezindiza);
- labo labo umsebenzi wabo ohlobene nokusebenza ngokomzimba noma ukucindezeleka (abalindi, abathengisi, abagibeli, abahlanza);
- abantu ababhekene nezifo zomgogodla, abazuze njengefa.
Izimpawu zokuqala ze-osteochondrosis we-lumbar spine
Uphawu lokuqala lubuhlungu. Ukubonakaliswa kwayo kungahlukahluka, futhi, kuye ngokuthi isimo sendawo nokuzwela kwezinzwa, zihlukaniswe ngamaqembu amathathu:
- I-Lumbago yibuhlungu obungakazelelwe , ngokungazelelwe okuvame ukwenzeka nganoma isiphi isenzo somzimba. Iziguli zingabonisa lobu buhlungu njengokudubula, ngamanye amazwi, i-lumbago. Ngemuva kokuhlaselwa kokuqala, ubuhlungu buba buthakathaka kancane, kepha "buhamba kancane" futhi buhlala kancane endaweni yonke.
- I-Lumbalia ubuhlungu obukhulu kakhulu, kepha bude ngokuhamba kwesikhathi. Ukuzwa ukucindezeleka, ukudweba ubuhlungu ngaphandle kokuphathwa kahle kungadlulela izinyanga ezimbalwa futhi kungabangeli nje kuphela ngokomzimba, kodwa futhi kunengqondo kwengqondo.
- I-Lumboeishalgia (lumboishiasis) iyimpawu ye-osteochondrosis yesifunda esingcwele, lapho ukuthambekela okubuhlungu kuthatha khona ukusabalala emagodini, emlonyeni nasezintweni. Kunezinzwa zokuzwa ubuhlungu ezinyaweni, kanye nasemisipha yamathole. Lolu hlobo lobuhlungu luchazwa ngokucindezela izinzwa ze-sciatic nemithambo yegazi ezinama-vertebrae aphelelwe yindawo kanye nama-osteophytes (ukukhula kwamathambo emathanjeni amathambo).
Ngokuya ngobukhulu bezinhlungu, ngenxa yalokho, ukuvinjelwa komgogodla kungase kwenzeke. Lokhu kubangelwa ithoni ye-muscle okwandisiwe eduze kokugxila kokuvuvukala ukuyivimba. Njengomthetho, umuntu uthatha isikhundla esingenamthetho ukuze aqede ubuhlungu.
Ngokuzikhukhumeza kwe-osteochondrosis, noma yikuphi, ngisho nemvelo, ukunyundela, ukukhwehlela, ukunyakaza okungahambi kahle - kubangela ubuhlungu. Ngokuvamile, ukunciphisa ubuhlungu kubonakala endaweni ethile (ukuthambekela ekubhekeni ubuhlungu, esimweni sabo bonke abane) noma, kaningi, endaweni ephezulu.
Izimpawu ezinokwenzeka zokuqeda uketshezi lwe-lumbar osteochondrosis
Ngemva kokukhulula ubuhlungu noma njengezimpawu ezihambisana nazo, ungathola:
- ukuzwa kwezinyawo ezibandayo;
- ukuphelelwa yisikhathi esifundeni se-lumbar noma emathangeni;
- ukubetha nokugubha.
Lokhu kungenxa yokunqotshwa kokuphela kwezinzwa nokuhlukumeza kwegazi esifundeni se-lumbar.
Izimpawu ze-osteochondrosis lumbar kubantu besifazane zingabangela izifo ezihambisanayo - ukuvuvukala kwezitho zika-urogenital, kanye namadoda - ukuvuvukala kwe-prostate gland (prostatitis). Futhi, ngokumelene nesizinda se-osteochondrosis esine-lumbar, kungase kube nezinye izinkinga ngesimo sezinto eziqhubekayo ezingxenyeni ze-pelvis encane.
Ngokungangabazeki, kuyinto efiselekayo kakhulu, ezimpawu zokuqala ze-lumbar osteochondrosis, ukuqala ukwelashwa, okubandakanya izingxenye zemithi nezifo zokwelapha. Kungenzeka ukuxhuma ukwelashwa okubhaliwe kanye ne-acupuncture. Futhi, ukusebenzisa izindlela zokupheka ngemithi yendabuko ngeke kube yinto engafaneleki.