I-Melon ngesikhathi sokukhulelwa ngesikhathi esilandelayo

Uma isikhathi sokubeletha siphelile, umzimba, ukhathele ngemva kwezinyanga eziningi, awukwazi ukubhekana nezidingo ezinzima ngokufanele njalo. Ikakhulukazi, iphathelene nezipho zehlobo, okungaba nzima kakhulu ezithombeni zokugaya. Ukuphikisana okuningi kubangela ikhabe ngesikhathi sokukhulelwa ku-3rd trimester. Ake sicabangele ukuthi izinzuzo nezindleko zokusetshenziswa kwayo ngumama wesikhathi esizayo.

Ngingaba ne-melon ngesikhathi sokukhulelwa?

Ukusetshenziswa kwamakhabe emzimbeni kuyabonakala, ngoba ekubunjweni kwayo kunezinto eziwusizo ezifana ne-calcium, insimbi, i- silicon, i-phosphorus, i-sodium, namavithamini A, B, C, PP, E. I-small amount of melon isusa kahle uketshezi oluphuma emzimbeni, kusiza ukuqeda i-edema, futhi kushukumise ipheshana lokugaya, ukukhulula ukuqotshwa.

Kodwa kufanele wazi ukuthi i-melon yamaviki angu-38 okukhulelwa futhi kamuva, noma kunalokho, ngokweqile, ingaholela ekuvupheni ngokweqile nokuhuda, futhi ngokufanayo ithoni engathandeki kumntwana.

Abanye besifazane abakhulelwe ngokuvamile badlula i-counter nalesi sithelo esimnandi. Isizathu esiyinhloko sokwesaba okunjalo yisongo sokudla ubuthi. Le ncazelo inengqondo uma uthenga i-melon esikhathini esiqashile noma ebusika, ngoba kulokhu kuthuthwa kusuka kude, futhi iqukethe amakhemikhali amonakalo kowesifazane okhulelwe.

Kodwa uma i-melon ithengiswa ngo-Agasti-Septhemba, ingozi izoba nobuthi yiyo encane, njengoba ivuthiwe ngokuvuthiwe elangeni elishisayo. Kodwa kuyinto efiselekayo ukuba ungadli umkhiqizo onjalo esiswini esingenalutho, futhi futhi ungahlanganisi nesidlo sakusihlwa noma isidlo sakusihlwa. Ngemuva kokudla kokugcina, hamba okungenani amahora amabili, ukuze isisu sinesikhathi sokulayisha kancane.

Ukusebenzisa ikhabe ngesikhathi sokukhulelwa ngesikhathi esilandelayo (emva kwamasonto angu-26), kufanele wenze lokhu ngokulinganisela ngangokunokwenzeka, futhi usuku lungadliwa angaphezu kwamagremu angu-300, ngoba kunzima ngempela ngesisu nesibindi. Ngemuva kwamaviki angu 37-38, ukwengeza ikhabe ekudleni kwabesifazane abakhulelwe akucebisi.

Ukusetshenziswa kwalesi sithelo esimnandi ngaphakathi kwemingcele emihle kuyoletha injabulo kuphela kowesifazane okhulelwe nganoma yisiphi isikhathi, kodwa hhayi emavikini amuva nje, lapho umzimba ulungiselela ukubeletha, futhi ukudla kufanele kube njengokukhanya ngangokunokwenzeka.